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Have you tried practising yoga at home, but it didn’t work out? Perhaps you managed it for a few weeks but then lost motivation. Or
You don’t have to go to many yoga classes or watch many online tutorials to know that breathing is a vital part of yoga practice.
Are you a beginner practitioner and wondering if Yin Yoga is for you? Maybe you’ve likely heard about Yin and Yang and the importance of
Self-practice means practicing yoga without guidance from an instructor, i.e., not following an online video. Practicing independently can initially feel overwhelming but it’s one of
If you’ve been practicing yoga for a while now, you may be looking to challenge yourself with more advanced asanas, such as inversion yoga poses.
So you’ve heard all about the incredible benefits of yoga and are ready to give it a go? Awesome! However, before you attend your first
If you’ve recently nailed the Yoga Crow Pose, you’re likely looking for your next challenge. Side Crow is the natural next step in your arm
No one is perfect; we all overeat from time to time or consume foods we know are not good for us! We then suffer the
There are specific foundational postures that every beginner yoga practitioner should seek to learn. The sun salutations are a sequence consisting of some of these
If you’ve been practicing yoga for a while now, you’ve likely come across the chakras. You might know they have something to do with the
