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As an avid yogi, you probably know that yoga originates in India. But did you know one yoga style also has roots in Chinese Medicine?
So you’ve heard all about the incredible benefits of yoga and are ready to give it a go? Awesome! However, before you attend your first
The chakra system is a vital part of ancient yoga philosophy, yet this spiritual aspect of yoga is missing in many modern-day yoga classes. Since
Today I’d like to talk to you about a very special topic close to my heart. It’s an important topic in making progress in your
Have you ever heard the phrase “where the attention goes, energy flows“? This is crucial if we want to apply Saucha (Purity), in our minds.And
In this post, you’re going to discover how to integrate Saucha (purification) into your breath through 2 powerful breathing exercises. Saucha, which means “purity”, can be
Have you had a chance to think about Saucha — and apply it to your life this past week? Saucha, the first Niyama, is all about how
Exploring Ahimsa — the first Yama — has truly been a deep inner journey that has brought back emotions and memories for me.Rediscovering the power
If you’ve followed along recently, you’ve learned how to apply Ahimsa (or non-violence) into your daily life, your asana practice, and your pranayama breathing exercises. But what
Today I’ll discuss how to integrate Ahimsa into your pranayama practice (breathing exercises). As you know, a complete yoga routine includes the practices of asana, pranayama, and
