# PlayPauseBe > The Yoga Decks and Trainings that empower you to become more independent, present and aware in your Yoga practice. ## Pages - [Face Yoga](https://www.playpausebe.com/face-yoga/): Begin practice Tone. Lift. Glow. In Just 5 Minutes a Day. Without Botox, Fillers, or a Single New Product. Play... - [Kirtan Kriya — Guided Practice](https://www.playpausebe.com/kirtan-kriya-guided-practice/): A leading brain psychiatrist just validated this. One specific Kundalini Yoga meditation — Kirtan Kriya — practiced just 12 minutes... - [Ayurveda Yoga Deck](https://www.playpausebe.com/yoga-decks/ayurveda-yoga-deck/): PlayPauseBe® Order Now Align with Your Natural Rhythm Through Ayurveda A daily compass to balance your yoga practice, energy, and... - [Yoga Gift](https://www.playpausebe.com/yoga-gift/): Gift Something Truly Special A Yoga Gift They’ll Actually Use and Love If you want a gift that’s guaranteed to... - [Floga App](https://www.playpausebe.com/floga-app/): For the first time, one app brings the entire yoga world together. Powerful for teachers. Transformative for students. Revolutionary for... - [Unfck Your Body And Mind](https://www.playpausebe.com/online-yoga-training/unfck-your-body-and-mind/): PlayPauseBe® Buy Now UnFu*k Your Body & Mind The 4-Week Yoga Life Hack Plan With a No-Bullsh*t Approach for an... - [Kundalini Yoga Deck](https://www.playpausebe.com/yoga-decks/kundalini-yoga-deck/): PlayPauseBe® Buy Now Discover the Power of Kundalini Yoga and unlock your energy to transform how you think, feel, and... - [Restorative Yoga Deck](https://www.playpausebe.com/yoga-decks/restorative-yoga-deck/): PlayPauseBe® Buy Now Transform Stress into Strength with Restorative Yoga And experience lasting peace, emotional resilience, and mindful living Learn... - [Extra Tarot Deck](https://www.playpausebe.com/extra-tarot-deck/): Welcome to PlayPauseBe Tarot Yoga Deck! Thank you again for joining PlayPauseBe, in this page you will find some useful... - [Affiliate Terms & Conditions](https://www.playpausebe.com/affiliate-terms-conditions/): How Commissions are Calculated Eligible PlayPauseBe Affiliates will receive commission on all consumer orders placed on playpausebe. com. Commission rate... - [Tarot Yoga Deck](https://www.playpausebe.com/yoga-decks/tarot-yoga-deck/): PlayPauseBe® Buy Now Connect with the Universe’s Wisdom Through the Tarot Yoga Deck And Experience A More Enriching and Fulfilling... - [Affiliate Account](https://www.playpausebe.com/affiliate-account/) - [Affiliate Registration](https://www.playpausebe.com/affiliate-registration/): Partner with PlayPauseBe and start earning Join our Ambassador program and earn commissions on every sale you make Become an... - [Affiliate Reset Password](https://www.playpausebe.com/affiliate-reset-password/) - [Extra Chair Deck](https://www.playpausebe.com/extra-chair-deck/): Welcome to PlayPauseBe Chair Deck! Thank you again for joining PlayPauseBe, in this page you will find some useful tool... - [Chair Yoga Deck](https://www.playpausebe.com/yoga-decks/chair-yoga-deck/): Explore the Profound Benefits of Chair Yoga And Achieve Mindfulness in Minutes Anywhere, Anytime With Chair Yoga comfort and progress... - [Contact](https://www.playpausebe.com/contact/): Before contacting usplease check the Frequently Asked Questions → Contact Form Loading Please choose a category* —ShippingPaymentOrder IssueRefundQuestion about a... - [Frequently Asked Questions](https://www.playpausebe.com/frequently-asked-questions/): I can’t track my order, where is my package? Upon completion of your order, you should have received a confirmation... - [Mudra Deck](https://www.playpausebe.com/yoga-decks/mudra-deck/): Order Now Explore the Transformative Power of Mudras And experience profound balance in your mind, body and spirit. Venture into... - [Asana Expansion Deck](https://www.playpausebe.com/yoga-decks/asana-expansion-deck/): Order Now PlayPauseBe® Order Now Enjoy Your Most Creative & Fulfilling Self-Practice Ever Unlock 71 New & Unique Poses And... - [Floga Yoga Membership](https://www.playpausebe.com/floga-yoga-membership/): this week we’re celebrating the first anniversary of floga MONTHLY! click here to discover an exciting bonus we’re offering to... - [Yoga decks](https://www.playpausebe.com/yoga-decks/): Discover our Yoga decks Yoga Deck Experience the freedom of creating your own yoga sequences with our Yoga Deck. Enhance... - [Base Yoga Deck](https://www.playpausebe.com/yoga-decks/base-yoga-deck/): Effortlessly create your own Yoga sequences and practice them mindfully The Revolutionary Yoga Decks used by over 100,000 yogis around... - [Yin Yoga Deck](https://www.playpausebe.com/yoga-decks/yin-yoga-deck/): Mindfully create replenishing Yin Yoga sequences And experience stillness and serenity in your daily life The Revolutionary Yoga Decks used... - [Upside Down in 30 days](https://www.playpausebe.com/online-yoga-training/upside-down-in-30-days/): Here’s How You Can Go Upside Down in 30 days! in 30 days Anyone who aspires to safely perform headstands... - [PlayPauseBreathe](https://www.playpausebe.com/online-yoga-training/play-pause-breathe-pranayama/): Bring Pranayama into your practice and unleash the power of your breath PlayPauseBreathe is a videocourse that will teach you... - [Sequencing Academy](https://www.playpausebe.com/online-yoga-training/sequencing-academy/): Create Yoga Sequences Like A Pro No Matter Your Level Create Yoga Sequences Like A Pro No Matter Your Level... - [Yoga training](https://www.playpausebe.com/online-yoga-training/): Discover our online courses below. If you want to log in to your courses click here → Asana Academy Vol.... - [Yin Academy](https://www.playpausebe.com/online-yoga-training/yin-academy/): A New Way To Find Balance In Your Practice And Your Life Yin Academy offers an engaging and comprehensive experience... - [Blog](https://www.playpausebe.com/blog/): PlayPauseBe Blog CategoryFilter All Yoga Benefits Yoga for Beginners Yoga Philosophy Yoga Sequencing - [Home](https://www.playpausebe.com/): Build Perfect Yoga Flows in Minutes The Iconic Yoga Decks trusted by 100,000+ yogis to effortlessly create personalized yoga sequences—and... - [Extra Yin Deck](https://www.playpausebe.com/extra-yin-deck/): Welcome to PlayPauseBe Yin Yoga Deck! Thank you again for joining PlayPauseBe, in this page you will find some useful... - [Track my Order](https://www.playpausebe.com/track-my-order/): Please type in your order number (without # or any space) in the field below. If you still need assistance... - [Extra](https://www.playpausebe.com/extra/): Welcome to PlayPauseBe! Thank you again for joining PlayPauseBe, in this page you will find some useful tool to improve... - [Shipping Policy](https://www.playpausebe.com/shipping-policy/): How long does it take to process an order? Please allow 24 hours for your order to be processed for... - [Asana Academy](https://www.playpausebe.com/online-yoga-training/asana-academy-volume-1/): Take your Yoga Practice to the Next Level Asana Academy Vol. 1 is the first course that makes learning or... - [Checkout](https://www.playpausebe.com/checkout/): We would love to get to know you better: what do you consider to be your yoga level? - [My account](https://www.playpausebe.com/my-account/) ## Posts - [The Risk Worth Taking](https://www.playpausebe.com/the-risk-worth-taking/): Every bold idea starts with a whisper—an instinct you can’t ignore, even when everyone else tells you to play it safe. When... - [Why You’ll Want the Floga App](https://www.playpausebe.com/why-youll-want-the-floga-app/): What if your yoga practice could feel as intuitive as breath—effortless, intelligent, and entirely your own? That’s the experience we’ve built with the Floga App.... - [[2] What If There Could Be More?](https://www.playpausebe.com/2-what-if-there-could-be-more/): “Have we checked everything? We need everything to be perfect before going to production. ” If there’s one thing building... - [[3] The Next Chapter: Introducing the…](https://www.playpausebe.com/3-the-next-chapter-introducing-the/): Over the past few emails, I’ve shared pieces of a bigger story—one about transformation, growth, and the bold leap forward... - [[1] How It All Started… and Where We’re Heading Next](https://www.playpausebe.com/1-how-it-all-started-and-where-were-heading-next/): Exactly five years ago, Giulia, our illustrator, finally told me, “Yes, I’m going to do it. ” At the time,... - [Tips For Creating A Sustainable Self-Yoga Practice](https://www.playpausebe.com/tips-sustainable-self-yoga-practice/): Have you tried practising yoga at home, but it didn’t work out? Perhaps you managed it for a few weeks... - [Yoga For Building Strength - How Yoga Can Help](https://www.playpausebe.com/yoga-for-strength/): Most yogis don’t start a yoga practice with the goal of building strength. Still, having a more muscular and toned... - [Understanding The Meridians - Definition and Types](https://www.playpausebe.com/understanding-meridians-definition-types/): As an avid yogi, you probably know that yoga originates in India. But did you know one yoga style also... - [The Powerful Benefits Of Yin Yoga For The Body And Mind](https://www.playpausebe.com/powerful-benefits-yin-yoga-body-mind/): The benefits of Yin Yoga are truly unparalleled, offering a comprehensive solution for both your physical and mental well-being. If... - [Overcome Sleep Apnea with These 5 Simple Yet Effective Yoga Poses](https://www.playpausebe.com/best-yoga-poses-better-nights-sleep/): Do you struggle to get to sleep at night or find yourself waking up multiple times? If so, incorporating certain... - [Yogic Breathing: The Importance Of Breath Connection In Your Yoga Practice](https://www.playpausebe.com/yogic-breathing/): You don’t have to go to many yoga classes or watch many online tutorials to know that breathing is a... - [Yin Yoga for Beginners: Find A New Balance in Your Life](https://www.playpausebe.com/yin-yoga-for-beginners/): Are you a beginner practitioner and wondering if Yin Yoga is for you? Maybe you’ve likely heard about Yin and... - [How Long to Hold Yoga Poses for Beginners: A Yoga Self-Practice Guide](https://www.playpausebe.com/how-long-hold-yoga-poses-beginners/): Self-practice means practicing yoga without guidance from an instructor, i. e. , not following an online video. Practicing independently can... - [Mastering Inversion Yoga Poses: A Guide to Headstand](https://www.playpausebe.com/mastering-inversion-yoga-poses/): If you’ve been practicing yoga for a while now, you may be looking to challenge yourself with more advanced asanas,... - [How To Create Your Own Yoga Sequences (For Beginners and Teachers)](https://www.playpausebe.com/how-create-your-own-yoga-sequences/): You don’t have to be an advanced yogi to be able to practice yoga at home independently. With just some... - [Yoga For Beginners Mind: The Ultimate Guide For New Yogis](https://www.playpausebe.com/yoga-for-beginners-ultimate-guide-new-yogis/): So you’ve heard all about the incredible benefits of yoga and are ready to give it a go? Awesome! However,... - [How To Do Yoga Side Crow Pose Step-By-Step](https://www.playpausebe.com/how-to-side-crow-mastering-arm-balances/): If you’ve recently nailed the Yoga Crow Pose, you’re likely looking for your next challenge. Side Crow is the natural... - [Yoga For Acid Reflux: The Best Asanas For Gut Health](https://www.playpausebe.com/yoga-acid-reflux-best-asanas-gut-health/): No one is perfect; we all overeat from time to time or consume foods we know are not good for... - [Chakra Yoga Poses: A Guide to Healing Through Asana Practice](https://www.playpausebe.com/chakra-yoga-poses-guide-to-healing/): The chakra system is a vital part of ancient yoga philosophy, yet this spiritual aspect of yoga is missing in... - [Yoga For Healthy Lungs: How Yoga Improves Your Lung Health](https://www.playpausebe.com/yoga-healthy-lungs-health/): Lung health is not only crucial for smokers and people with existing respiratory problems. Our lungs provide vital oxygen to... - [How To Do The Sun Salutations: A Step By Step Guide](https://www.playpausebe.com/how-to-sun-salutations-guide/): There are specific foundational postures that every beginner yoga practitioner should seek to learn. The sun salutations are a sequence... - [What Are The Chakras? The Chakra System Explained](https://www.playpausebe.com/chakra-system-explained/): If you’ve been practicing yoga for a while now, you’ve likely come across the chakras. You might know they have... - [Yoga At Home: 6 Ways To Build An Effective Self-Practice](https://www.playpausebe.com/yoga-home-build-effective-self-practice/): Studio yoga classes are fab, but getting to class can be challenging if you lead a busy lifestyle or live... - [Learning The Art of Surrender](https://www.playpausebe.com/learning-art-of-surrender/): Today I’d like to talk to you about a very special topic close to my heart. It’s an important topic... - [2 Ways To Improve Self-Awareness](https://www.playpausebe.com/two-ways-improve-self-awareness/): Have you ever heard the phrase “where the attention goes, energy flows“? This is crucial if we want to apply... - [Cleanse your breath and energy with these 2 techniques](https://www.playpausebe.com/cleanse-your-breath-energy/): In this post, you’re going to discover how to integrate Saucha (purification) into your breath through 2 powerful breathing exercises.... - [Your 30-minute "Saucha" yoga sequence](https://www.playpausebe.com/30-minute-saucha-yoga-sequence/): Have you had a chance to think about Saucha — and apply it to your life this past week? Saucha,... - [Saucha: Cleanse your body, mind, and spirit](https://www.playpausebe.com/saucha-cleanse-body-mind-spirit/): Exploring Ahimsa — the first Yama — has truly been a deep inner journey that has brought back emotions and... - [Ahimsa in your Meditation and Affirmations!](https://www.playpausebe.com/ahimsa-meditation-affirmations/): If you’ve followed along recently, you’ve learned how to apply Ahimsa (or non-violence) into your daily life, your asana practice, and your... - [Pranayama: How to cultivate Ahimsa with your breath](https://www.playpausebe.com/pranayama-cultivate-ahimsa-with-breath/): Today I’ll discuss how to integrate Ahimsa into your pranayama practice (breathing exercises). As you know, a complete yoga routine includes the... - [Your 15-minute “Ahimsa” yoga sequence](https://www.playpausebe.com/15-minute-ahimsa-yoga-sequence/): Have you had a chance to think about Ahimsa — and apply it to your life this past week? If... - [Ahimsa: The paradox of the western yogic world](https://www.playpausebe.com/ahimsa-paradox-western-yogic-world/): Today, we’re going to start the incredible journey towards Yamas and Niyamas. This will help integrate the principles of Yoga... - [A new upcoming project… are you ready?](https://www.playpausebe.com/new-upcoming-project-are-you-ready/): Hi! How’s your self practicing going? But, most of all... How do you feel in your daily life? I still... ## Products - [Floga Monthly - Buck Moon](https://www.playpausebe.com/shop/floga-monthly-buck-moon-2/) - [Floga Monthly - Strawberry Moon](https://www.playpausebe.com/shop/floga-monthly-strawberry-moon/) - [Floga Monthly - Flower Moon](https://www.playpausebe.com/shop/floga-monthly-flower-moon/) - [Face Yoga Academy Yacep](https://www.playpausebe.com/shop/face-yoga-academy-yacep/) - [Face Yoga Academy](https://www.playpausebe.com/shop/face-yoga-academy/) - [Floga Monthly - Pink Moon](https://www.playpausebe.com/shop/floga-monthly-pink-moon/) - [Floga Monthly - Worm Moon](https://www.playpausebe.com/shop/floga-monthly-worm-moon/) - [Ayurveda Yoga Deck](https://www.playpausebe.com/shop/ayurveda-yoga-deck/) - [Ayurveda Basic Bundle](https://www.playpausebe.com/shop/ayurveda-basic-bundle/) - [Ayurveda Yacep Bundle](https://www.playpausebe.com/shop/ayurveda-yacep-bundle/) - [Floga Monthly - Snow Moon](https://www.playpausebe.com/shop/floga-monthly-snow-moon/) - [Gift Coupon](https://www.playpausebe.com/shop/gift-coupon/) - [Floga Monthly - Wolf Moon](https://www.playpausebe.com/shop/floga-monthly-wolf-moon/) - [Floga Monthly - Cold Moon](https://www.playpausebe.com/shop/floga-monthly-cold-moon/) - [Tarot Yoga Wisdom](https://www.playpausebe.com/shop/tarot-yoga-wisdom/) - [Floga Monthly - Beaver Moon](https://www.playpausebe.com/shop/floga-monthly-beaver-moon/) - [Sequencing Mastery](https://www.playpausebe.com/shop/sequencing-mastery/) - [Sequencing Mastery Yacep](https://www.playpausebe.com/shop/sequencing-mastery-yacep/) - [Floga Monthly - Hunter Moon](https://www.playpausebe.com/shop/floga-monthly-hunter-moon/) - [Kundalini Yoga Academy - YACEP](https://www.playpausebe.com/shop/kundalini-yoga-academy-copy/) - [Floga Monthly - Harvest Moon](https://www.playpausebe.com/shop/floga-monthly-harvest-moon/) - [Floga Monthly - Sturgeon Moon](https://www.playpausebe.com/shop/floga-monthly-sturgeon-moon/) - [Restorative Yoga - YACEP (25 Hours)](https://www.playpausebe.com/shop/restorative-yoga-academy/) - [Floga Monthly - Buck Moon](https://www.playpausebe.com/shop/floga-monthly-buck-moon/) - [Floga Monthly - Strawberry Moon](https://www.playpausebe.com/shop/floga-monthly-strawbweey-moon/) - [Floga Monthly - Flower Moon](https://www.playpausebe.com/shop/floga-monthly-flowert-moon/) - [Floga Monthly - Pink Moon](https://www.playpausebe.com/shop/floga-pink-moon-2/) - [Floga Monthly - Worm Moon](https://www.playpausebe.com/shop/floga-worm-moon-2/) - [Floga - Snow Moon](https://www.playpausebe.com/shop/floga-snow-moon-2/) - [Kundalini YACEP Bundle](https://www.playpausebe.com/shop/kundalini-mastery-bundle/) - [Kundalini Basic Bundle](https://www.playpausebe.com/shop/kundalini-basic-bundle/) - [Kundalini Yoga Deck](https://www.playpausebe.com/shop/kundalini-yoga-deck/) - [UnFu*k Your Body & Mind](https://www.playpausebe.com/shop/unfuk-your-body-mind/) - [Floga - Wolf Moon](https://www.playpausebe.com/shop/floga-wolf-moon-2/) - [Christmas Yoga Bundle](https://www.playpausebe.com/shop/christmas-yoga-bundle/) - [Mudra & Chair](https://www.playpausebe.com/shop/mudra-chair/) - [Floga - Cold Moon](https://www.playpausebe.com/shop/floga-cold-moon-2/) - [Floga - Beaver Moon](https://www.playpausebe.com/shop/floga-beaver-moon-24/) - [Hatha, Vinyasa, Yin Mastery Bundle](https://www.playpausebe.com/shop/hatha-vinyasa-yin-mastery-bundle/) - [Floga - Hunter's Moon](https://www.playpausebe.com/shop/floga-hunters-moon-2/) - [Restorative Yoga Deck](https://www.playpausebe.com/shop/restorative-yoga-deck/): Restorative Yoga equips you with the tools to respond, not just react, empowering you to shape your life according to... - [Restorative Yoga Basic Bundle](https://www.playpausebe.com/shop/restorative-yoga-basic-bundle/) - [Restorative Yacep Bundle](https://www.playpausebe.com/shop/restorative-yacep-bundle/) - [Floga - Harvest Moon](https://www.playpausebe.com/shop/floga-harvest-moon/) - [Floga - Sturgeon Moon](https://www.playpausebe.com/shop/floga-sturgeon-moon/) - [Floga - Buck Moon](https://www.playpausebe.com/shop/floga-buck-moon/) - [Chair Yoga Sequence Guidebook (PDF format)](https://www.playpausebe.com/shop/chair-yoga-sequence-guidebook-pdf-format/): Get the most out of your Chair Yoga Deck with our Chair Yoga Sequence Guidebook! With 15 sequences already done... - [Ultimate Yoga Collection x6](https://www.playpausebe.com/shop/ultimate-yoga-collection-x6/) - [Tarot Yoga Deck](https://www.playpausebe.com/shop/tarot-yoga-deck/): Unlock deeper self-awareness and insight with the Tarot Yoga Deck, merging the wisdom of tarot with the transformative power of... - [Tarot Yoga Basic Bundle](https://www.playpausebe.com/shop/tarot-yoga-basic-bundle/) - [Tarot Yoga Mastery Bundle](https://www.playpausebe.com/shop/tarot-yoga-mastery-bundle/) - [Floga - Strawberry Moon](https://www.playpausebe.com/shop/floga-strawberry-moon/) - [Floga - Flower Moon](https://www.playpausebe.com/shop/floga-flower-moon/) - [Floga - Pink Moon](https://www.playpausebe.com/shop/floga-pink-moon/) - [Chair Yoga Academy](https://www.playpausebe.com/shop/chair-yoga-academy/) - [Floga - Worm Moon](https://www.playpausebe.com/shop/floga-worm-moon/) - [Floga - Snow Moon](https://www.playpausebe.com/shop/floga-snow-moon/) - [Asana Expansion Sequence Guidebook (PDF format)](https://www.playpausebe.com/shop/asana-expansion-sequence-guidebook-pdf-format/): Get the most out of your PlayPauseBe deck with our Asana Expansion Sequence Guidebook! With 15 sequences already done it's... - [Floga - Wolf Moon](https://www.playpausebe.com/shop/floga-wolf-moon/) - [Floga - Cold Moon](https://www.playpausebe.com/shop/floga-cold-moon/) - [Chair Yoga Deck](https://www.playpausebe.com/shop/chair-yoga-deck/): The Chair Yoga Deck ( 71 cards ) Printed + in Depth Online Manual Lifetime Access to the PlayPauseBe Online... - [Chair Yoga Deck Basic Bundle](https://www.playpausebe.com/shop/chair-yoga-deck-basic-bundle/) - [Chair Yoga Deck Advanced Bundle](https://www.playpausebe.com/shop/chair-yoga-deck-advanced-bundle/) - [Hatha Vinyasa Bundle](https://www.playpausebe.com/shop/hatha-vinyasa-mastery-pack/) - [Ultimate Yoga Collection x5](https://www.playpausebe.com/shop/ultimate-yoga-collection-x5/) - [All In PRO Bundle](https://www.playpausebe.com/shop/all-in-pro-bundle-2/): Discover the transformative power of yoga with the All In PRO Bundle — an essential collection crafted for those who... - [PlayPauseBe Hatha Vinyasa - PRO](https://www.playpausebe.com/shop/playpausebe-pro/): PlayPauseBe PRO is the best choice for practitioners who are committed to bringing their Yoga practice to the next level... - [Floga - Beaver Moon](https://www.playpausebe.com/shop/floga-beaver-moon/) - [Floga - Hunter's Moon](https://www.playpausebe.com/shop/floga-hunters-moon/) - [Mudra Deck Basic Bundle](https://www.playpausebe.com/shop/mudra-deck-basic-bundle/) - [Mudra Deck Advanced Bundle](https://www.playpausebe.com/shop/mudra-deck-advanced-bundle/) - [Mudra Deck](https://www.playpausebe.com/shop/mudra-deck/): The Mudra Deck (77 Cards) Printed + in Depth Online Manual Lifetime Access to the PlayPauseBe Online Community - [Upside Down in 30 days](https://www.playpausebe.com/shop/upside-down-in-30-days/) - [PlayPauseBreathe](https://www.playpausebe.com/shop/playpausebreathe/) - [Sequencing Academy](https://www.playpausebe.com/shop/sequencing-academy/) - [Yin Academy](https://www.playpausebe.com/shop/yin-academy/) - [Asana Expansion Deck](https://www.playpausebe.com/shop/asana-expansion-deck/): The Asana Expansion Deck ( 77 cards - including Asanas and Pranayamas and Printed + in Depth Online Manual) - [Asana Expansion Deck Basic Bundle](https://www.playpausebe.com/shop/asana-expansion-deck-guidebook/) - [Asana Expansion Deck Advanced Bundle](https://www.playpausebe.com/shop/asana-expansion-deck-pro/) - [Asana Expansion Deck Ultimate Bundle](https://www.playpausebe.com/shop/asana-expansion-mega-bundle/) - [Yoga Sequence Guidebook - Xmas Edition](https://www.playpausebe.com/shop/xmas-guidebook/) - [Xmas Present Bundle x 9](https://www.playpausebe.com/shop/xmas-present-bundle-x-9/) - [Xmas Bundle YIN Edition](https://www.playpausebe.com/shop/xmas-bundle-yin-edition/) - [Xmas Bundle YANG Edition](https://www.playpausebe.com/shop/xmas-bundle-yang-edition/) - [Yoga Studio Xmas Bundle](https://www.playpausebe.com/shop/yoga-studio-xmas-bundle/) - [Yoga Studio Xmas Bundle Yin Edition](https://www.playpausebe.com/shop/yoga-studio-xmas-bundle-yin-edition/) - [All In PRO Bundle](https://www.playpausebe.com/shop/all-in-pro-bundle/): For avid yogis who want to level up their body, mind, and spirit. 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Start building limitless sequences and practice them mindfully... - [Yoga Deck](https://www.playpausebe.com/shop/yoga-deck-base/): The Yoga Deck ( 82 cards ) Printed + in Depth Online Manual Lifetime Access to the PlayPauseBe Online Community - [Kit Play With a Friend](https://www.playpausebe.com/shop/kit-play-with-a-friend/): The Kit Play With A Friend is the perfect choice if you want to make a gift to a friend... - [PlayPauseBe Advanced](https://www.playpausebe.com/shop/playpausebe-super-bundle/): 2 decks + Guidebook Vol 1 + Asana Academy Vol 1 PlayPauseBe advanced offers everything you need to embark on... - [Yin Sequence Guidebook (PDF format)](https://www.playpausebe.com/shop/yin-guidebook/) - [Yoga Sequence Guidebook vol.1 (PDF format)](https://www.playpausebe.com/shop/yoga-sequence-guidebook-vol-1/): Get the most out of your PlayPauseBe deck with our Yoga Sequence Guidebook. With 24 sequences already done it's the... - [Yoga Sequence Guidebook vol.2 (PDF format)](https://www.playpausebe.com/shop/yoga-guidebook-vol-2/): Get the most out of your PlayPauseBe deck with our Yoga Sequence Guidebook vol. 2! With 25 sequences already done... - [Expansion Deck](https://www.playpausebe.com/shop/yoga-deck-expansion/): The Expansion deck is designed to built longer sequences, it includes copies of the most common positions, bonus cards for... # # Detailed Content ## Pages - Published: 2026-04-14 - Modified: 2026-05-05 - URL: https://www.playpausebe.com/face-yoga/ Begin practice Tone. Lift. Glow. In Just 5 Minutes a Day. Without Botox, Fillers, or a Single New Product. Play Video Your face carries everything — stress, tension, fatigue. What if you could finally release it? Face Yoga uses gentle, science-informed exercises to tone your facial muscles, boost circulation, and drain lymphatic buildup, giving you a lifted, refreshed look from the inside out. No products. No procedures. No force. Begin your 5-minute practice Play Video This Is For You If... You’ve been looking in the mirror and feeling like something is... off. Not dramatically different — just less lifted, less fresh, less you. Tension in your jaw or tightness in your forehead Puffiness around the eyes or cheeks has become your new morning standard. You've noticed a lack of definition or "sagging" in your mid- face and jawline. Your skin feels tired, holding more stress than it used to. You’ve probably tried skincare. Maybe even invested in good products. But deep down, you feel that what you’re looking for... can’t be fixed on the surface. You don’t want anything invasive. You don’t want to force or overdo it. You want something natural. Subtle. Effective. Something that works with your body — not against it. That’s exactly what this program is all about. Why Skincare Alone Isn't Enough Your skincare routine works on the surface. It hydrates, protects, and brightens. But it can't lift what's fallen, tone what's slack, or release the tension locked in your jaw, forehead, and neck. The... - Published: 2026-02-26 - Modified: 2026-02-26 - URL: https://www.playpausebe.com/kirtan-kriya-guided-practice/ A leading brain psychiatrist just validated this. One specific Kundalini Yoga meditation — Kirtan Kriya — practiced just 12 minutes a day — has been studied for measurable improvements in focus, memory, and emotional regulation. Eight weeks. Observable change. https://vimeo. com/1094051953Cynthia guides you through the full Kirtan Kriya practice and explains the neuroscience behind it. This is just the beginning. Kirtan Kriya is one of many extraordinary techniques within Kundalini Yoga — a system designed to create powerful neurological and energetic shifts in minutes. We built two tools to make this practice part of your daily life: Kundalini Yoga Deck A beautifully illustrated deck with guided Kundalini practices — including Kirtan Kriya, breathwork, meditations, and kriyas for focus, calm, and energy. Comes with a full training program — also available as YACEP continuing education for certified yoga teachers. Hold your practice in your hands. Discover the Deck → Floga — The Yoga App The first intelligent yoga app built for how you actually want to practice. Hatha, Vinyasa, Yin, Kundalini, Chair Yoga and more — every asana with detailed expert video guidance. Build your own sequences in seconds with the smart Sequence Builder, follow curated flows, or just hit play. Download for iPhone Download for Android Start with a free 7-day trial — no commitment. - Published: 2026-01-30 - Modified: 2026-03-24 - URL: https://www.playpausebe.com/yoga-decks/ayurveda-yoga-deck/ PlayPauseBe® Order Now Align with Your Natural Rhythm Through Ayurveda A daily compass to balance your yoga practice, energy, and life. Guided by ancient wisdom, designed for modern living. Get Your Deck Now See Inside The Ayurveda Yoga Deck helps you choose how to practice, when to practice, and why – based on your energy, your bodily constitution, and the rhythms of nature. Yoga was never meant to be one-size-fits-all. Ayurveda is the missing link that brings your practice back into alignment. Why Ayurveda? Ayurveda is the ancient science of life, the sister science of yoga. While yoga guides you toward awareness and union, Ayurveda teaches you how to work with life itself: your energy, habits, environment, and daily rhythms. Your body and mind change day by day Context matters: seasons, time of day, age, and lifestyle What feels good isn't always what restores balance Without Ayurvedic insights, even a “good” yoga practice can create imbalance and provoke disconnection from real needs. You may notice that: Certain practices nourish you, while others take more than they give What once felt right now feels subtly misaligned Even with regular practice, familiar physical or mental patterns keep resurfacing And this leads you to confusion around what to practice and when. This isn’t a failure of yoga. It’s simply a lack of context and personalization. Ayurveda brings that missing layer back. And the good news? You don’t need to study Ayurveda for years. We found a way to make its wisdom truly practical... - Published: 2025-12-10 - Modified: 2026-01-19 - URL: https://www.playpausebe.com/yoga-gift/ Gift Something Truly Special A Yoga Gift They’ll Actually Use and Love If you want a gift that’s guaranteed to be appreciated (and not forgotten in a drawer), PlayPauseBe Yoga Decks are practical, beautiful, and genuinely life-improving. Shop Now Build a personalized practice Easily achieve and maintain mindfulness Deepen your yoga knowledge Unplug and reconnect with your sensations AS SEEN ON Why This Is the Best Yoga Gift You Can Give Suitable for Every Yogi, From Newcomer to Teacher No sizing. No guessing. No “I hope they like it. ” If they do yoga at any level (beginner, advanced, or teacher), this gift works. Our decks give them instant inspiration, creative flow, and clear structure so they can practice better, more often, with zero friction. Instant Inspiration. No Planning Required Not sure which flow to do today? The decks help build personalized sequences in minutes, so your friend (even if they’re a beginner) can light up their mat with ease and purpose. PlayPauseBe Thoughtful & Tangible. Beyond Apps and Screens In a world where so much is digital, a physical yoga deck feels personal, intentional, and lasting. It’s a tactile tool that doesn’t get lost in the noise. Ideal for home, studio, or travel practice. Designed to Impress at First Sight Designed with aesthetics in mind, these decks don’t just feel functional; they look like a gift worth giving. Every single card is a piece of art, illustrated to inspire and designed to last. A Gift for Body, Mind &... - Published: 2025-03-26 - Modified: 2025-04-09 - URL: https://www.playpausebe.com/floga-app/ For the first time, one app brings the entire yoga world together. Powerful for teachers. Transformative for students. Revolutionary for practitioners. 
Designed to give you the freedom to practice, move, and grow—on your own terms. Subscribe now to be the first to know about our launch — and unlock exclusive launch-day deals, only for early subscribers. - Published: 2025-01-06 - Modified: 2026-01-05 - URL: https://www.playpausebe.com/online-yoga-training/unfck-your-body-and-mind/ PlayPauseBe® Buy Now UnFu*k Your Body & Mind The 4-Week Yoga Life Hack Plan With a No-Bullsh*t Approach for an Unstoppable 2026https://vimeo. com/1045365375 Tired of wasting hours on resolutions that don’t stick? Leverage yoga as the ultimate tool for hacking your mind and body in just 10 minutes a day. 2026 is your time to shine—and we’re here to help you make it happen. This bold, transformative program will reprogram your mind, strengthen your body, and create unstoppable momentum — without compromising your time. No more complicated routines or unrealistic goals. Just easy-to-follow daily practices that lead to life-changing results. Does This Sound Like You? You’re exhausted before the day even starts, running on fumes instead of focus. Stress, anxiety, or burnout feel like they’re in charge of your life. You’ve tried every fad — meditation apps, workout programs, supplements — but nothing sticks. Now, Imagine This It’s the beginning of 2025, and:You wake up clear-headed, energized, and ready to take on the day. Stress rolls off your shoulders instead of weighing you down. You’re not just moving through life — you’re thriving. All because you decided to give yourself just 10 minutes a day to focus on YOU. You’ve built habits that fuel your energy, sharpen your focus, and bring balance to your body and mind. Challenges motivate you instead of overwhelming you. You feel in control, present, and aligned with your goals. This isn’t a dream — it’s an achievable reality. With this course, just 10 minutes a... - Published: 2024-12-23 - Modified: 2026-02-26 - URL: https://www.playpausebe.com/yoga-decks/kundalini-yoga-deck/ PlayPauseBe® Buy Now 3 €120,70 Discover the Power of Kundalini Yoga and unlock your energy to transform how you think, feel, and live. Learn More The Kundalini Yoga Deck makes this ancient practice accessible and approachable, guiding you to activate your energy, focus your mind, and rediscover your true self. This isn’t just yoga—it’s a life-changing journey. Are you ready to begin? Why Kundalini Yoga? Discover the Path to Inner Transformation Often perceived as mystical or overly intense, Kundalini Yoga is, at its core, a profoundly transformative yet surprisingly accessible practice. Rooted in ancient yogic traditions, it combines targeted postures, kriyas, breathwork, meditations, and mantras to clear energy blockages created by stress, fear, and self-doubt. If you’re seeking clarity, vitality, and fulfillment, Kundalini Yoga is for you. The Kundalini Yoga Deck brings this ancient wisdom into your hands with step-by-step guidance, making it simple to integrate into daily life. Experience greater clarity, emotional balance, and vitality as you unlock your full potential. Kundalini Yoga Deck At A Glance 89 beautifully illustrated cards in 5 categories Visual & Written Cues To Practice Safely Name in English and Sanskrit Focus phrases for each posture Benefits for each pose Chakra indications for each pose Online manual with in-depth insights and suggested practices. How Does It Work? The Kundalini Yoga Deck is designed to make the transformative practice of Kundalini Yoga accessible, practical, and inspiring. The 89 cards are divided into 5 categories to provide clear, step-by-step guidance as follows: Main Components A combination... - Published: 2024-09-24 - Modified: 2025-11-26 - URL: https://www.playpausebe.com/yoga-decks/restorative-yoga-deck/ PlayPauseBe® Buy Now Transform Stress into Strength with Restorative Yoga And experience lasting peace, emotional resilience, and mindful living Learn More Restorative Yoga equips you with the tools to respond, not just react, empowering you to shape your life according to your own values. Our restorative training and deck offer a proven, step-by-step approach to take charge of your health and happiness, nurturing resilience and paving the way for a sustainable journey toward well-being. Why restorative Yoga? We spend too much of our precious lives stuck in a cycle of emotional triggers and constant challenges. The constant flow of information and high expectations make it hard to find the peace and focus you need to live with intention and focus. This isn’t just another yoga routine — it’s an innovative restorative journey that pulls your attention away from the chaos and into your own inner mastery. Imagine holding each pose, not just for the physical stretch, but to release the deep-seated emotions and tension that keep you reactive and stuck. Through this practice, you shift from victimhood to a life driven by purpose and strength. This journey isn’t about avoiding stress—it’s about rewiring your nervous system, so that when challenges hit, you remain centered, turning old patterns of fear into a mindset of limitless possibility. Ready to transform? Let’s make it happen. Unlock Your Potential with the Restorative Yoga Deck and Course With 79 beautifully illustrated cards, this wholesome deck introduces you to effective somatic practices, innovative prop-enhanced poses, and... - Published: 2024-08-13 - Modified: 2024-11-07 - URL: https://www.playpausebe.com/extra-tarot-deck/ Welcome to PlayPauseBe Tarot Yoga Deck! Thank you again for joining PlayPauseBe, in this page you will find some useful tool to improve your experience with the PlayPauseBe Tarot Yoga Deck! Tarot Yoga Deck manual Use the following link to access the Tarot Yoga Deck Download the Booklet Tarot Yoga Deck Academy The place where you can improve Yoga practice faster and in a mindful way. Join our online courses with unlimited lifetime access! Tarot Yoga Wisdom 78+ video lessons on each arcana Mini yoga practices for every card, including meditation, breathwork, or mudra Full overview of tarot, including history and origins Detailed guidance on how to display and read the cards based on your intention Learn More Tarot Yoga Deck Sequence Guidebook (PDF format) The Chair Yoga Sequence Guidebook is the perfect addition to the Chair Yoga Deck, offering exclusive content to enhance your practice. Chair Yoga Sequence Guidebook (PDF format) Buy Now PlayPauseBe is a Project by Strumpi LTD 271 Upper Street, London, England, N1 2UQ | VAT: GB 340489693 Facebook Instagram Youtube Contact Us! info@playpausebe. com Discover our Blog Privacy Policy Terms & Conditions Shipping policy - Published: 2024-06-04 - Modified: 2024-06-04 - URL: https://www.playpausebe.com/affiliate-terms-conditions/ How Commissions are CalculatedEligible PlayPauseBe Affiliates will receive commission on all consumer orders placed on playpausebe. com. Commission rate may be subject to change. Wholesale orders are excluded. Commissions are tracked either through a unique coupon code that the customer applies at checkout, or through a unique tracking link. There is a 7 day lookback window for purchases made using the tracking link. Commissions are calculated off of product revenue including tax revenue (VAT). Commissions do not include shipping on customer orders. We reserve the right to reverse commissions due to returns, order cancellations and erroneous order duplications. We also reserve the right to defer or refuse commissions for disputed orders or orders we reject and cannot fulfil. PayoutsAffiliate payments will be sent within 10 business days after the end of each month. There is no minimum amount threshold that needs to be reached. The payments are sent through PayPal only. Allowed Promotional MethodsAffiliates may not post their code or tracking link on coupon sites, and may result in termination of affiliate status and cancellation of commissions. Examples of coupon sites include retailmenot, joinhoney. com, and offers. com. Affiliates may not advertise on Google Ads using PlayPauseBe keywords or similar advertisement services. Affiliates may use the provided imagery made available to the affiliate when approved for the Affiliate Program. AbuseAbuse of the affiliate program may result in termination of affiliate status and cancellation of commissions. Affiliates may not purchase products using their own affiliate link. Negative commentary on the PlayPauseBe... - Published: 2024-05-29 - Modified: 2026-05-27 - URL: https://www.playpausebe.com/yoga-decks/tarot-yoga-deck/ PlayPauseBe® Buy Now 2 €328,90 Connect with the Universe's Wisdom Through the Tarot Yoga Deck And Experience A More Enriching and Fulfilling Life On and Off the Yoga Mat Learn More Unleash the Combined Power of Tarot and Yoga! Why settle for a single path to self-discovery when you can harness the combined strength of Tarot and Yoga? Tailored to sharpen your intuition and deepen your spiritual connection, the Tarot Yoga Deck opens the door to profound insights and life-changing experiences, guiding you toward a fuller, more awakened life—on and off the mat. Why Tarots? Do you think Tarot cards are just for fortune-telling? Think again! Tarot isn't just about divination — it's a powerful tool for self-discovery and personal growth. Personal growth? With Tarots? Yes. The real Secret of the Tarot is in its ability to help us achieve our life goals and transform ourselves. In fact, Tarots are ancient and powerful symbols that facilitate self-exploration and the development of our hidden potential. Originating in 15th-century Europe, they evolved from playing cards into tools for divination and self-reflection by the late 18th century. Image from the Oldest Known Tarot Cards” the Visconti Sforza “ commissioned by the Duke of Milan ( Italy 1442-1447) Gaining popularity through the work of French occultists. As their use spread across Europe and eventually globally, tarot cards became recognized for their ability to facilitate self-exploration and the development of hidden potential. The Alchemy of Self Tarot provides us with a better understanding of our... - Published: 2024-05-28 - Modified: 2024-07-24 - URL: https://www.playpausebe.com/affiliate-account/ Username / Email * Password * Login Lost your password? - Published: 2024-05-28 - Modified: 2024-07-15 - URL: https://www.playpausebe.com/affiliate-registration/ Partner with PlayPauseBe and start earning Join our Ambassador program and earn commissions on every sale you make Become an Ambassador Promote innovative tools designed for a deeper, more fulfilling yoga experience while creating a new income stream. Are you a yoga teacher looking to get additional income out of your passion? The PlayPauseBe Ambassador Program allows you to cash in commissions while promoting products cherished by tens of thousands of yogis worldwide! Who is the PlayPauseBe Ambassador program for? The PlayPauseBe Ambassador program is designed specifically for yoga teachers. By becoming an Ambassador you will enrich your student’s toolkit with premium, innovative products that will enhance their sequence-building skills, their practice, and take their understanding of yoga to a more profound level. You are an ideal candidate if you meet at least ONE of these criteria: Experienced teacher with a deep knowledge of yoga and aim to deliver the best possible guidance to your students. You manage your own studio and strive to provide your students with exceptional products that fully support their learning path. You have a well-established online presence whether through your website, social media, or online classes. So you can effectively share the benefits of all the PlayPauseBe products with a wide audience. Yoga Professionals Teachers, therapists, and studio owners who want to provide cutting-edge products to their clients and enhance their offerings. Wellness Influencers Website owners, bloggers, YouTubers, and social media personalities dedicated to promoting health and wellness, looking for unique products to share with... - Published: 2024-05-28 - Modified: 2024-05-30 - URL: https://www.playpausebe.com/affiliate-reset-password/ Lost your password? Please enter your email address. You will receive a link to create a new password via email. Email * Reset password - Published: 2024-02-26 - Modified: 2024-08-13 - URL: https://www.playpausebe.com/extra-chair-deck/ Welcome to PlayPauseBe Chair Deck! Thank you again for joining PlayPauseBe, in this page you will find some useful tool to improve your experience with the PlayPauseBe Chair Deck! Chair Deck manual Use the following link to access the Yin Yoga Deck Manual Download the Booklet Chair Yoga Academy The place where you can improve Yoga practice faster and in a mindful way. Join our online courses with unlimited lifetime access! Chair Yoga Academy Chair Yoga Academy is your ideal partner in this journey, offering a structured, clear, and comprehensive guide to mastering Chair Yoga. Learn More Chair Yoga Sequence Guidebook (PDF format) The Chair Yoga Sequence Guidebook is the perfect addition to the Chair Yoga Deck, offering exclusive content to enhance your practice. Chair Yoga Sequence Guidebook (PDF format) Buy Now PlayPauseBe is a Project by Strumpi LTD 271 Upper Street, London, England, N1 2UQ | VAT: GB 340489693 Facebook Instagram Youtube Contact Us! info@playpausebe. com Discover our Blog Privacy Policy Terms & Conditions Shipping policy - Published: 2023-11-08 - Modified: 2024-09-23 - URL: https://www.playpausebe.com/yoga-decks/chair-yoga-deck/ Explore the Profound Benefits of Chair Yoga And Achieve Mindfulness in Minutes Anywhere, Anytime With Chair Yoga comfort and progress go hand-in-hand, proving that yoga is genuinely for everybody and every body. Thanks to our revolutionary Chair Yoga deck, every asana becomes an opportunity to explore depth, support, and balance without constraints of age, fitness, or time. Learn More Why Chair Yoga Although we spend most of our lives sitting, we often underestimate the potential of a simple chair. Yet, if we fully embrace the possibilities of this humble piece of furniture, we can experience a life that's more centered, focused, and relaxed, even in the busiest moments. This is where Chair Yoga comes in - a versatile practice that welcomes everyone, regardless of age, fitness level, or mobility. Chair yoga not only makes previously challenging poses accessible, but it also serves as a gateway to mindfulness. It allows you to de-stress, enhance flexibility, and sharpen your focus within minutes, regardless of your location. Transform idle moments, whether it's at the dentist's office, during a lunch break, or a study session, into a rejuvenating mini yoga retreat. Meet The Chair Yoga Deck With 71 beautifully illustrated cards, each featuring a traditional yoga pose adapted for chair use, this deck ensures that yoga's transformative power is within everyone's reach. This deck invites you to explore new depths in your routine, offering variety and fresh challenges for your body and mind. Do you feel limited by yoga poses that just don't fit... - Published: 2023-10-27 - Modified: 2023-12-04 - URL: https://www.playpausebe.com/contact/ Before contacting usplease check the Frequently Asked Questions → Contact Form Loading Please choose a category* --ShippingPaymentOrder IssueRefundQuestion about a productCollaboration requestOther Please choose a sub-category* --Duplicate orderError in the orderOther Please choose a sub-category* --Payment by bank transfer InvoicePayment method not acceptedCoupon code not workingOther Please choose a sub-category* --Partial order refundTotal order refundOther Please choose a sub-category* --Package not receivedAnomalous delaysCan't track the packageOther Please choose a sub-category* --DeckCoursesGuidebooksFlogaOther Please choose a sub-category* --Work with us (application)PartnershipOther Your Order Number Your Address Your Country Phone Number Please enter also the country code First Name* Last Name* Email* Write Here Your Message* I accept the privacy policy * Submit - Published: 2023-10-27 - Modified: 2024-08-12 - URL: https://www.playpausebe.com/frequently-asked-questions/ I can't track my order, where is my package? Upon completion of your order, you should have received a confirmation email, which contains essential details regarding your purchase. Here’s a step-by-step guide to help you track your order:1. Retrieve Confirmation Email:Locate the confirmation email in your inbox which was sent to you when your order was finalized (the subject is: “Your PlayPauseBe order is completed! ”). If you can’t find it, make sure to check your spam or junk folders. This email contains crucial information about your order, including a tracking link. 2. Track Your Package: Within the confirmation email, find and click on the button or link labeled “Track. ” This should redirect you to a tracking page where you can view the real-time status and location of your package. If clicking on “Track” does not work, or if the tracking information provided is unclear or incomplete, we are here to assist you. Reach out to our customer support team for further assistance. You can get in touch with us here: https://playpausebe. com/contact or by replying to the confirmation email. Our dedicated support team will help resolve your issue and provide you with updated information regarding your order’s status and estimated delivery time. How can I apply for a refund? If you are not completely satisfied with your purchase, our refund policy provides a 15-day trial period from the day you receive the package, during which you can request a refund. If you decide to request a refund within... - Published: 2023-06-13 - Modified: 2024-02-26 - URL: https://www.playpausebe.com/yoga-decks/mudra-deck/ Order Now Explore the Transformative Power of Mudras And experience profound balance in your mind, body and spirit. Venture into the empowering world of Mudras with our revolutionary Mudra Deck. Engage with this integral aspect of yoga, exploring the path to heightened awareness, inner harmony, and holistic well-being. Learn More Why Mudras? In our hectic, modern lives, the simple yet powerful potential of our hands often goes unnoticed. Hasta Mudras, or timeless hand gestures, represent a path to direct our energy and amplify our mindfulness practices. Integrated with meditation, yoga, pranayama, or as standalone practices, Mudras enable us to access and navigate a spectrum of emotions, mental states, and spiritual dimensions. Importantly, each Mudra resonates with distinct Chakras, our body's energy hubs, and their associated elements. This correlation fosters a holistic connection that profoundly enhances our physical and mental wellness. Mudra DeckAt a Glance 65 illustrated mudras divided into 6 categories Name in English and in Sanskrit Chakra indications on each card Focus phrases for each mudra Recommended duration for each practice Complete Manual 11 illustrated bonus cards with Ayurvedic elements and hand warm-up exercises Benefit indications With the Mudra deck, you are not just practicing hand gestures, you are embarking on a journey of self-discovery and inner balance. Boost Focus, Enhance Clarity, Awaken Intuition Immerse yourself in the enlightening realm of hand gestures with our Mudra Deck. Tap into the serene reservoir of energy in your hands, ushering in a new wave of inspiration, balance, and profound well-being. How... - Published: 2023-06-08 - Modified: 2024-06-04 - URL: https://www.playpausebe.com/yoga-decks/asana-expansion-deck/ Order Now PlayPauseBe® Order Now Enjoy Your Most Creative & Fulfilling Self-Practice Ever Unlock 71 New & Unique Poses And Deepen Your Body-Mind Connection With Powerful Pranayamas Learn More Meet The Asana Expansion Deck The Asana Expansion Deck brings you over 70 NEW asanas (spanning all 9 categories) along with pranayama cards to help you integrate breathwork into your self-practice. With this deck, you’ll enjoy greater challenges for your body and mind... While gaining infinite options and ideas for your sequencing. With so many new options, mixing up your practice every day is a breeze. Can’t face another sun salutation? (I feel ya! ) Then switch it up with moon salutations instead. Getting bored of Warrior 1? Then give the humble warrior a go. Mastered your balance in half moon pose? Take the intensity up a notch with the revolved half moon. No matter your level of experience, you will find TONS of exciting new positions to mix up your warm-up, standing flows, seated sequences, and cool down. We’ve included a mix of postures from all asana categories, including backbends, inversions, arm balances, and more. And the best part about the Asana Expansion Deck? It works as an add-on to the PPB deck, not a replacement to it. So you can combine the cards of both decks and have double the asana options and 100X the number of sequence possibilities. So, if you love building creative flows, challenging your body with new postures, and deepening your body-mind connection, the Asana... - Published: 2023-05-15 - Modified: 2026-07-06 - URL: https://www.playpausebe.com/floga-yoga-membership/ Get the Floga Annual Plan this week we’re celebrating the first anniversary of floga MONTHLY! click here to discover an exciting bonus we’re offering to celebrate Subscribe Now LIMITED TIME: Subscribe to Floga App & Get Floga Monthly Included FREE. The Monthly Yoga Guide That Keeps You Inspired, Aligned, and Growing Each month, discover 12 lunar-themed yoga sequences, deep yogic wisdom, and powerful reflection exercises—designed to transform both your practice and your daily life. Learn More If you're like many yogis, you love the experience of flowing through an inspiring new yoga sequence, one that not only guides your body but also speaks to your intention and inner journey. Creating that perfect sequence yourself can be rewarding. But sometimes you want a beautifully-crafted flow ready to go. One that inspires you, challenges you, and shows you creative new ways to practice. That's why we created Floga Monthly. Floga Monthly is a lunar-themed yoga guide delivered at the start of each month, filled with expertly-designed sequences, yogic wisdom, and holistic practices that flow with the natural rhythms of the cosmos. What's Inside Every Issue 12 Expertly-Crafted Yoga Sequence Hatha/Vinyasa Sequences 0 Yin Sequences 0 New sequences per week 0 Diverse Weekly Sequences: 12 sequences means you get 2 new yang (Hatha/Vinyasa) and 1 new yin sequence for each week, for a dynamic practice that keeps your routine fresh and engaging throughout the year. Holistic & Integrated: Every sequence weaves together elements of yogic philosophy, celestial patterns, and for the yin sequences,... - Published: 2023-05-13 - Modified: 2026-05-19 - URL: https://www.playpausebe.com/yoga-decks/ Discover our Yoga decks Yoga Deck Experience the freedom of creating your own yoga sequences with our Yoga Deck. Enhance your practice and wellness journey. Learn More Yin Yoga Deck Craft your Yin Yoga journey with our deck. Unlock deeper connection, relaxation, and holistic wellness. Start your transformation. Learn More Asana Deck Expansion Elevate your yoga with our Asana Expansion Deck. Over 70 new asanas and pranayama cards for a deeper connection. Learn More Mudra Deck Explore the transformative power of Mudras with our deck. Achieve profound balance in mind, body and spirit. Learn More Chair Yoga With Chair Yoga comfort and progress go hand-in-hand, proving that yoga is genuinely for everybody and every body. Learn More Tarot Yoga Deck Unlock deeper self-awareness and insight with the Tarot Yoga Deck, merging the wisdom of tarot with the transformative power of yoga. Learn More Restorative Yoga Deck Our restorative training and deck offer a proven, step-by-step approach to take charge of your health and happiness, nurturing resilience and paving the way for a sustainable journey toward well-being. Learn More Kundalini Yoga Deck The Kundalini Yoga Deck makes this ancient practice accessible and approachable, guiding you to activate your energy, focus your mind, and rediscover your true self. Learn More Ayurveda Yoga Deck The Ayurveda Yoga Deck helps you choose how to practice, when to practice, and why – based on your energy, your bodily constitution, and the rhythms of nature. Learn More - Published: 2023-05-13 - Modified: 2024-09-23 - URL: https://www.playpausebe.com/yoga-decks/base-yoga-deck/ Effortlessly create your own Yoga sequences and practice them mindfully The Revolutionary Yoga Decks used by over 100,000 yogis around the world. Now with an improved design, more asanas and new features you are going to love. Learn More Watch Video Scroll to learn more Praised by Yoga teachers all over the world  5/5 I wouldn't be without them when planning a yoga sequence! They are so helpful and just the colors and the picture alone help to prompt when I am teaching. Absolutely love them! Chesca Peckham - UK  5/5 These cards were a game changer for my personal practice and as a new RYT-200 HR instructor they are helping me to become more confident in sequence planning. Bella Hayward Mullet - USA  5/5 Quick shipping and the cards are amazing. They will definitively add much ease to my class planning and also help me come up with creative ideas. Bey Smith- USA The New PlayPauseBe Deck At a Glance 82 illustrated poses in 9 categories A unique sequencing reference system Cues to practice safely Benefits for each pose Name in English and in Sanskrit Difficulty level indications Chakra indications for each pose Intention Cards Complete Manual Enjoy a Personalized Yoga Practice The PlayPauseBe Yoga decks are designed to help you create a truly personalized practice. They will help you practice yoga mindfully, at your own pace, disconnecting from everything. Scroll to learn more How does it work? The Yoga Deck is a beautiful work of... - Published: 2023-05-13 - Modified: 2024-09-23 - URL: https://www.playpausebe.com/yoga-decks/yin-yoga-deck/ Mindfully create replenishing Yin Yoga sequences And experience stillness and serenity in your daily life The Revolutionary Yoga Decks used by over 100,000 yogis worldwide has now gone YIN. Experience deeper stretches and more inner connection with this slower, more meditative style of yoga. Learn More Why Yin Yoga? https://vimeo. com/789733101 In our fast paced lifestyles we can all do with some more stillness. Yin Yoga gives us the opportunity to slow down, connect deeper within, and nourish our bodies, minds, and souls. Yin Yoga is a slow, passive and meditative style. The practice calls for long-held stretches targeting the deeper connective tissue, such as the fascia, tendons, and ligaments. More dynamic styles of yoga do not stretch these tissues, so it’s common for us to have tightness there. Yin Yoga is closely linked to Traditional Chinese medicine, making it a truly holistic practice that connects us with our lifeforce (chi). The postures target particular meridian pathways, which can help to release physical tension and improve how you feel mentally and emotionally. Moreover, the practice of Yin Yoga calls for slow, deep breathing, which calms the nervous system, stimulating the “relaxation response”. This makes Yin Yoga an antidote to stress and anxiety. The YIN Deck At a Glance 60 illustrated poses in 3 categories Name in English and in Sanskrit Chakra indications on each card Focus phrases for each posture Meridian indications Complete Manual 8 illustrated bonus cards with chakra and meridian information Breathe Deeply, Connect Within, Release All Giving... - Published: 2023-05-08 - Modified: 2023-08-14 - URL: https://www.playpausebe.com/online-yoga-training/upside-down-in-30-days/ Here’s How You Can Go Upside Down in 30 days! in 30 days Anyone who aspires to safely perform headstands or handstands with perfect technique, can now learn to do it by following this step-by-step method. From targeted daily exercises to mindset shifting techniques, every aspect of achieving full inversions is covered! YES! I am ready to go Upside Down! Please give me lifetime access, with a 30-day, 100% money-back guarantee + three bonuses YES! I am ready to go Upside Down Please give me lifetime access, with a 30-day, 100% money-back guarantee + three bonuses If going upside down in yoga makes you feel Stuck You’ve always dreamed of going upside down, but you’re too scared even to try. Weak You've tried over and over again, and now you're convinced it will take years of training to reach your goal... so you stopped thinking about it. Unconfident It’s hard for you to find trusted instructions online, with everyone promising you the "magic formula" that ends up being general advice that you can’t apply on an individual level. Overwhelmed You’ve attended in-person or online workshops or training, but something is missing. No worries, here's an amazing news FOR YOU After carefully studying the feedback of THOUSANDS of our students we’ve built the most comprehensive 2-in-1 program for handstands and headstands available! Introducing... Upside Down in 30 days! in 30 days No more fear of going forward or falling. No more lack of strength or balance. No more frustration and feelings... - Published: 2023-05-08 - Modified: 2023-08-14 - URL: https://www.playpausebe.com/online-yoga-training/play-pause-breathe-pranayama/ Bring Pranayama into your practice and unleash the power of your breath PlayPauseBreathe is a videocourse that will teach you in depth traditional Pranayama techniques. These practices allow you to balance your energies, reduce stress, and boost mindfulness within minutes. Get Started “Great course, fun and enlightening. I’ve been practicing yoga consistently for at least 4 years and always thought some days it was just hard to get into it. So far using the bhastrika practice has got me in the mood! ” Kelly G. "I was new to Pranayama but now I do it every day! The course is amazing, easy to follow and full of useful information. I appreciated also the bonuses, in particular the guided audio sessions. Highly recommended. " Federica C. “I love using these lessons before meditation. It really calms the heart and equalizes my breathing” Nadine H. "I’ve done a few breathing classes before and they’re always quite good, but this was different. The way Illona teaches them includes details I had never seen. I felt more like a yogi doing it her way! ” Benedikt K. I Want PlayPauseBreathe Master Breathing To Elevate Your Life Force PlayPauseBreathe is the path that will guide towards a deeper connection with your Life Force through traditional Pranayama techniques. 0 Video Lessons 0 In-Depth, Guided Pranayama Practices 0 Comprehensive PDF Manual 0 Amazing Bonuses Introduction & fundamentals 4 Videos Pranayama Techniques 5 Videos Cleansing Techniques 3 Videos Bonus Guided Audio Sessions & Trataka Meditation 7 Audios &... - Published: 2023-05-08 - Modified: 2023-08-14 - URL: https://www.playpausebe.com/online-yoga-training/sequencing-academy/ Create Yoga Sequences Like A Pro No Matter Your Level Create Yoga Sequences Like A Pro No Matter Your Level Sequencing Academy is the only yoga sequencing course that empowers yogis of ALL levels to cultivate a safe, effective and fun self-practice. Learn More https://vimeo. com/794493160 Sequencing Academy will empower you to come to your mat each day with the confidence and knowledge needed to create yoga flows that feel blissful for your mind, body, and soul. Explore the art of sequencing, learning how to best structure a yoga session for your unique needs. Discover simple yet incredible yoga sequencing methods that will give your self-practice tons more creativity, inspiration, and joy. How Sequencing Academy Will Uplevel Your Practice Knowing how to sequence is the key to experiencing an effective and sustainable yoga practice. Sequencing academy will help you: Gain more confidence on the mat, which will, in turn, allow you to experience more presence and self-awareness. Get out of your comfort zone, off auto-pilot, and start practising less familiar or favoured asanas. Learn how to prepare your body for advanced asanas so you can smash your yoga goals. Discover multiple sequencing methods, giving you endless inspiration and ideas for your home practice. Understand how to control the tempo to avoid fatigue and injuries. Learn exactly where to place a peak pose in a sequence to ensure successful execution. Discover how to blend different styles and yogic techniques to make your practice holistic and well-rounded. Is Sequencing Academy For You?... - Published: 2023-05-07 - Modified: 2026-01-14 - URL: https://www.playpausebe.com/online-yoga-training/ Discover our online courses below. If you want to log in to your courses click here → Asana Academy Vol. 1 Dive into the essence of yoga postures with our 'Asana Academy Vol. 1' online course. Gain a deeper understanding to enhance your practice. Learn More Asana Academy Vol. 2 Embrace the next level of yoga with 'Asana Academy Vol. 2. ' Learn and master the Asana Expansion deck's poses for a complete practice. Learn More Yin Academy Unlock the secrets of Yin Yoga with 'Yin Academy'. Master relaxing, accessible poses for a balanced practice. Sign up today and calm your mind! Learn More Sequencing Academy Design your own yoga sequences with 'Sequencing Academy'. Gain autonomy and enhance your practice. Enroll today to start your creative journey! Learn More Upside Down in 30 Days Master headstands and handstands with 'Upside Down in 30 Days'. Gain balance and confidence in your practice. Enroll now to elevate your yoga skills! Learn More PlayPauseBreath Deepen your practice with 'PlayPauseBreath'. Master pranayama techniques to harmonize breath and movement. Join today for a transformative yoga experience! Learn More Mudra Mastery Unlock the ancient secrets of Mudras and elevate your meditation practice with the comprehensive Mudra Mastery course. Sign up today and grasp the complex world of Mudras with outstanding clarity and ease. Learn More Chair Yoga Academy Chair Yoga Academy is your ideal partner in this journey, offering a structured, clear, and comprehensive guide to mastering Chair Yoga. This course is designed to eliminate guesswork,... - Published: 2023-05-07 - Modified: 2023-08-14 - URL: https://www.playpausebe.com/online-yoga-training/yin-academy/ A New Way To Find Balance In Your Practice And Your Life Yin Academy offers an engaging and comprehensive experience for discovering the secrets of Yin Yoga. Learn or deepen your practice in the quickest, simplest way, even if you’re a total beginner. https://vimeo. com/768182722 Yin Academy is your antidote to a fast-paced, high-stress lifestyle. Keep fatigue, burn-out, and disease at bay with a slow, passive, and meditative yoga style that works therapeutically on all levels, nourishing your body, mind, and spirit. Yin Academy teaches you how to create an effective and independent yoga practice that you can turn to whenever you need more stillness, calm, or balance. Yin Academy will give you the tools and knowledge to: Fully unwind after a busy day, restoring your energy so you can be present with those who matter the most. Bring your stress levels under control and find zen-like calm amidst the many modern-day stressors. Banish anxious and self-sabotaging thoughts, gaining control over your mind to steer your life in the direction you want. Improve your flexibility and mobility, supporting you to go further in other yoga styles and sports. Fall asleep effortlessly at night and enjoy deeper sleep, waking up rejuvenated each morning. And much more! Fully unwind after a busy day, restoring your energy so you can be present with those who matter the most. Bring your stress levels under control and find zen-like calm amidst the many modern-day stressors. Banish anxious and self-sabotaging thoughts, gaining control over your mind... - Published: 2023-05-03 - Modified: 2023-08-14 - URL: https://www.playpausebe.com/blog/ PlayPauseBe Blog CategoryFilter All Yoga Benefits Yoga for Beginners Yoga Philosophy Yoga Sequencing - Published: 2023-03-29 - Modified: 2026-05-18 - URL: https://www.playpausebe.com/ Build Perfect Yoga Flows in Minutes The Iconic Yoga Decks trusted by 100,000+ yogis to effortlessly create personalized yoga sequences—and practice them mindfully. Shop Now Build a personalized practice Easily achieve and maintain mindfulness Deepen your yoga knowledge Unplug and reconnect with your sensations AS SEEN ON Why 100,000+ Yogis Choose Physical Cards for Their Practice Self Practice, Reimagined Follow your own breath, move at your own speed, and practice what feels right for your body and mind. The PlayPauseBe deck will help you build a Self Practice that is truly yours. Just lay down the cards near your mat and focus on your sensations. Sequencing made easy Break free from conventional sequencing and quickly assemble diverse, dynamic sequences by tapping into a vast array of poses, chakra associations, targeted benefits, meridian pathways, and beyond. Practice anytime, anywhere Disconnect from the digital world and reconnect with the deepest you in the stillness of nature, in your bedroom, at the office, or anywhere you may be. Diverse styles for a holistic practice Develop stability and resilience with Hatha. Flexibility and serenity with Yin. Fire and energy with Vinyasa. Deep focus and creativity with Mudras. And so much more. Cultivate confidence & joy Inward self-practice breeds self-awareness, self-esteem and emotional control, resulting in more joy and less stress in your daily life. discover our decks Learn More Learn More Learn More Learn More Learn More Learn More Limited Edition Learn More Learn More Learn More Learn More Learn More Learn More Learn... - Published: 2022-10-11 - Modified: 2025-03-21 - URL: https://www.playpausebe.com/extra-yin-deck/ Welcome to PlayPauseBe Yin Yoga Deck! Thank you again for joining PlayPauseBe, in this page you will find some useful tool to improve your experience with the PlayPauseBe Yin Deck! The Yin Deck manual Use the following link to access the Yin Yoga Deck Manual Download the Booklet Download the Complete Manual The Meridians Heart MeridianThe heart channel begins with two internal pathways starting at the heart, one runs down to the diaphragm and small intestine, and the other runs up to the throat and eye. The primary pathway starts at the armpit and travels down the midline of the upper arm until it reaches the inner point located in between the pinkie and ring finger. Find the heart shenmen point at the crease of the wrist. Press gently on the point, to calm the mind and nourish your heart. It can help with insomnia and anxiety. The organ of the heart controls the circulation and distribution of blood. Poor heart chi manifests as extreme emotions, which in turn suppresses the immune system and the ability to communicate clearly. Large Intestine MeridianThe large intestine channel begins at the radial tip of the index finger and travels down the finger and between the thumb and index finger. You can find the acupuncture point Hegu there. Press gently on this point in the case of headaches, toothaches, and menstrual pain... The large intestine organ is responsible for the transformation of digestive waste. Poor large intestine chi manifests as digestive issues. Small Intestine... - Published: 2022-05-20 - Modified: 2022-05-20 - URL: https://www.playpausebe.com/track-my-order/ Please type in your order number (without # or any space) in the field below. If you still need assistance please contact us here: info@playpausebe. com Order number: jQuery(document). ready(function { jQuery("#submit"). click(function { var ajaxurl = "https://www. playpausebe. com/wp-admin/admin-ajax. php"; var orderId = jQuery("#order"). val. trim; jQuery("#response"). html(""); // pulizia messaggio precedente if (! orderId || isNaN(orderId)) { jQuery("#response"). html("Please enter a valid numeric order number without # (e. g. 125447)"); return; } jQuery. ajax({ type: "POST", url: ajaxurl, dataType: "json", data: { action: "Lookup_Order", orderId: orderId }, success: function(response) { if (response. success) { if (response. data. status === "processing") { jQuery("#response"). html("" + response. data. message + ""); } else { jQuery("#response"). html( response. data. message + "" + "Click here to track your order" ); } } else { jQuery("#response"). html("" + response. data + ""); } }, error: function(jqXHR, textStatus, errorThrown) { jQuery("#response"). html("An unexpected error occurred: " + errorThrown + ""); } }); }); }); - Published: 2022-04-06 - Modified: 2023-06-06 - URL: https://www.playpausebe.com/extra/ Welcome to PlayPauseBe! Thank you again for joining PlayPauseBe, in this page you will find some useful tool to improve your experience with the PlayPauseBe deck! The PlayPauseBe manual If you want to improve your Yoga practice with our cards have a look at our online manual. It's the perfect tool to know your PlayPauseBe deck better and discover each card. Learn More PlayPauseYoga Academy The place where you can improve Yoga practice faster and in a mindful way. Join our online courses with unlimited lifetime access! Asana Academy Vol. 1 Learn More Yin Academy Learn More Sequencing Academy Learn More Upside Down in 30 days Learn More PlayPauseBreathe Learn More The PlayPauseBe Guidebooks Our digital “guidebooks” give you not only safe & enjoyable yoga sequences to do with your PlayPauseBe cards, but also a new way to build your sequences, increasing your creativity and fun (& get a feel for how to create your own proper sequences in the future! ) Yoga Sequence Guidebook vol. 1 Buy Now Yoga Sequence Guidebook vol. 2 Buy Now PlayPauseBe is a Project by Strumpi LTD 271 Upper Street, London, England, N1 2UQ | VAT: GB 340489693 Facebook Instagram Youtube Contact Us! info@playpausebe. com Discover our Blog Privacy Policy Terms & Conditions Shipping policy - Published: 2022-03-03 - Modified: 2023-11-01 - URL: https://www.playpausebe.com/shipping-policy/ How long does it take to process an order? Please allow 24 hours for your order to be processed for shipping. Order processing takes place during normal business hours, Monday through Friday. We make every effort to fulfill orders as quickly as possible. Understand we are a team of humans, working with human hands, and human brains. We aren't perfect What about shipping? We ship PlayPauseBe everywhere in the world. Shipping times depend on your location. We’ve 4 warehouses across the globe:Dallas, United StatesGlasgow, United KingdomHeerlen, NetherlandsGorzów, PolandFor that reason, we’re able to ship our products in the following countries with these estimated times:US => 7 days maximumUK => 5 days maximumEuropean Area => 7 days maximumPlease note that in some cases, we’re also offering fast shipping options for lower delivery times. For all the countries not listed above, we invite you to reach us here: info@playpausebe. com for more information. CustomsYou, the customer, are responsible for all taxes and duties (including VAT) imposed by your country of residence. We are not responsible for any packages held by international customs agencies, and it is not our responsibility to make the customer aware of these agencies and their actions. Please check with your country's customs office to determine their procedures and any potential charges. - Published: 2021-01-14 - Modified: 2024-06-21 - URL: https://www.playpausebe.com/online-yoga-training/asana-academy-volume-1/ Take your Yoga Practice to the Next Level Asana Academy Vol. 1 is the first course that makes learning or improving yoga easy and accessible to everyone. https://vimeo. com/494999755/5dbcef84c4 “ It doesn’t matter if you are a beginner or advanced, Asana Academy Vol. 1 will give you the tools to improve your practice ” JenniferYoga Instructor “ Finally! As an intermediate practitioner this is what I needed to step up my yoga practice! ” MichelleIntermediate Yoga Practitioner “ Thanks to Asana Academy Vol. 1 I realized I was making mistakes in my practice. Grateful for this. Highly recommended, even if you already go to classes ” MarcusBeginner “ I have the PlayPauseBe Deck and this is exactly what I was looking for to further improve my practice ” HansIntermediate “ I am new to Yoga, I tried a bunch of courses or apps but this is the only course I would recommend if you are just starting your Yoga journey ” AnneBeginner “ Asana Academy Vol. 1 helped me revisit important positions with another teacher perspective. Which again helped me develop as a teacher ” MartaYoga Instructor Master the basics to reach your potential Asana Academy Vol. 1 is the path that will guide you through the perfect execution of more than 80 yoga poses. Master them and you’ll be able to create your own sequences, practice safely, and mindfully. Modules 0 Yoga Poses 0 + Insight Lessons 0 + Bonus Yoga Flows 0 Module 1 The Goal is the... - Published: 2020-06-03 - Modified: 2022-04-29 - URL: https://www.playpausebe.com/checkout/ We would love to get to know you better: what do you consider to be your yoga level? - Published: 2020-06-03 - Modified: 2021-09-06 - URL: https://www.playpausebe.com/my-account/ PlayPauseBe - My account Skip to content Free Shipping for orders over 50$ PlayPauseBe® Yoga Decks Yoga Training Floga Monthly Blog Contact Us Yoga Decks Yoga Training Floga Monthly Blog Contact Us Shop 0 $0.00 Yoga Decks Yoga Training Floga Monthly Blog Contact Us Yoga Decks Yoga Training Floga Monthly Blog Contact Us $0.00 0 Cart 0 $0.00 Yoga Decks Yoga Training Floga Monthly Blog Contact Us Yoga Decks Yoga Training Floga Monthly Blog Contact Us Yoga Decks Yoga Training Floga Monthly Blog Contact Us Yoga Decks Yoga Training Floga Monthly Blog Contact Us Yoga Decks Yoga Training Floga Monthly Blog Contact Us Yoga Decks Yoga Training Floga Monthly Blog Contact Us 0 $0.00 Login Username or email address *Required Password *Required Remember me Log in Lost your password? PlayPauseBe is a Project by Strumpi LTD C/O Cwa, Unit 4, 3rd Floor Pride Court, 80-82 White Lion Street, London, England, N1 9PF VAT: GB12355745 Useful Links Subscribe to our Newsletter Frequently Asked Question Track my order Request Invoice Shipping policy Terms & Conditions Privacy Policy Consent Preferences Learn More Discover our Blog Contact Us info@playpausebe.com Affiliate Register to Ambassador Program Login You can find us here Facebook Instagram Youtube Pinterest We accept PlayPauseBe is a Project by Strumpi LTD 271 Upper Street, London, England, N1 2UQ | VAT: GB 340489693 Facebook Instagram Youtube Contact Us info@playpausebe.com Subscribe to our Newsletter Frequently Asked Question Track my order Discover our Blog Privacy Policy Terms & Conditions Shipping policy Sign up for PlayPauseBe's Newsletter to... ## Posts - Published: 2025-04-22 - Modified: 2025-04-22 - URL: https://www.playpausebe.com/the-risk-worth-taking/ - Categories: Floga App Every bold idea starts with a whisper—an instinct you can’t ignore, even when everyone else tells you to play it safe. When I first shared the vision for the Floga App, I heard the same words over and over again... "Don’t do it! It’s difficult, you’ll spend a fortune, and you’ll be stuck dealing with endless bugs and problems... And honestly? It made sense. Building something from scratch—something bold, meaningful, and different—is always a risk... I learned that firsthand in 2012 when my first startup was on the verge of being acquired.  It looked like everything was coming together... until it wasn’t. The deal fell through, the funding ran dry, and we failed. That failure taught me something powerful: if you wait for perfect conditions, you’ll wait forever. The biggest breakthroughs come when you take the leap before certainty arrives. Most people wait.  They wait for the perfect conditions, the green light, the certainty that something will work. But certainty never comes before action. Great things aren’t built on perfect conditions. They’re built on courage. And something incredible happens when you take that leap—opportunities and the right people start showing up. This has happened time and time again, not just to me, but to anyone who dares to step into uncertainty. So, I ignored the naysayers, took the leap, and here we are. Because creating something extraordinary—something that genuinely helps people—is always worth the risk. "Audentes fortuna iuvat". Fortune favors the bold. Taking risks doesn’t guarantee success, but it opens doors you never expected. The moment I... - Published: 2025-04-12 - Modified: 2025-04-15 - URL: https://www.playpausebe.com/why-youll-want-the-floga-app/ - Categories: Floga App What if your yoga practice could feel as intuitive as breath—effortless, intelligent, and entirely your own? That’s the experience we’ve built with the Floga App.  It’s not just another yoga app—it’s a complete reinvention of how you move, grow, and connect through your practice. Here’s a look at what makes it truly extraordinary: 1) Sequence Building, Reimagined We took the powerful logic behind our best-selling yoga decks and transformed it into the most intuitive digital Sequence Builder ever created. Filter by category, chakra, or benefits—then watch the app suggest asanas that flow naturally from your last pose. It’s smart, fast, and feels like magic. Whether you’re a seasoned teacher or just starting out, Floga helps you build personalized flows in seconds. And yes—you can save, revisit, and refine your sequences anytime you want.  Curious to see it in action?  Watch the Sequence Builder in this video 2) Learn and Retain Like Never Before Tap on any pose and unlock a library of insights. From detailed breakdowns and precautions to cueing tips and Sanskrit names, you’ll have a full-body understanding of every asana. And here’s the best part—our most advanced video lessons from the Academy are now built right in. The same high-quality trainings thousands have trusted... now in your pocket. 3) Pre-Made Flows Some days, you want to create. Other days, you just want to press play. We’ve curated an ever-expanding library of pre-made flows—crafted by our expert instructors—for energy, focus, relaxation, strength, and more. 4) Seamlessly Merge Analog and Digital Still love using your physical deck? So do we. With... - Published: 2025-04-07 - Modified: 2025-04-12 - URL: https://www.playpausebe.com/2-what-if-there-could-be-more/ - Categories: Floga App “Have we checked everything? We need everything to be perfect before going to production. ” If there’s one thing building something like PlayPauseBe teaches you, it’s the value of incredible attention to detail. Once the printing machine starts, there’s no going back. There’s no room for errors—no incorrect information, no misaligned illustrations, no Sanskrit names that aren’t precise, and no mistakes with chakras, benefits, or meridians. Everything must be accurate. Every single time. This level of care isn’t easy, but it’s been at the heart of everything we’ve created so far. We’ve illustrated hundreds of yoga poses, gathered and organized the most accurate information, and packaged it all beautifully into our decks of cards. Along the way, we’ve written manuals, filmed training, and built countless yoga sequences—all with the same mindset: do things right, without cutting corners or rushing the process. The result? The physical decks have been a perfect medium for so much: encouraging mindfulness, creating moments of disconnection from screens, and offering a tactile, grounded experience. They’ve brought a sense of calm and focus to thousands of hands around the world. But even as proud as we are of what we’ve achieved, we can’t ignore one truth: the format has its limits. What if there could be more? What if all the knowledge we’ve so carefully curated could be the foundation of something infinitely more dynamic and personalized? What if we could make yoga more accessible, helping people everywhere approach it the right way? What if teachers could... - Published: 2025-04-07 - Modified: 2025-04-12 - URL: https://www.playpausebe.com/3-the-next-chapter-introducing-the/ - Categories: Floga App Over the past few emails, I’ve shared pieces of a bigger story—one about transformation, growth, and the bold leap forward we’re about to take together. Today, I’m thrilled to finally reveal the next chapter of our journey: It’s called the Floga App, and it’s going to revolutionize how yoga is accessed and experienced in the digital age. Now, I get it—when some people hear the word “app,” their eyes glaze over, and they think, Oh great, another excuse to stare at my phone. If that’s you, hang tight. I promise this isn’t just another set of pre-recorded yoga videos to passively scroll through while telling yourself you’re “totally practicing mindfulness. ” What we’ve been working on is nothing like the typical yoga app. It’s not an endless pile of random content where you spend more time deciding what to do than actually doing it. This is something entirely different—something no one has ever attempted before. We didn’t just look at what’s out there; we dissected it, questioned it, and then reimagined the whole experience. More importantly, we listened to you. We spoke directly with many of you to understand what you truly need—what helps you thrive, stay consistent, and deepen your practice. The result? Something truly amazing—and dare I say, revolutionary. To give you a better idea of what we’ve already built and what we’re planning for the future, I’ve recorded a video for you: click here to watch it. Building an app like this requires significant investment and the... - Published: 2025-03-27 - Modified: 2025-04-12 - URL: https://www.playpausebe.com/1-how-it-all-started-and-where-were-heading-next/ - Categories: Floga App Exactly five years ago, Giulia, our illustrator, finally told me, “Yes, I’m going to do it. ” At the time, PlayPauseBe was just an idea—a seed of something bigger—and I was searching tirelessly for the perfect illustrator to bring our first yoga deck to life. I had a long list of candidates, but none felt like the right fit. Then one day, I stumbled across an illustration on Instagram: a Pizza Margherita with a female figure in a yoga pose balanced over it. Instantly, something clicked. “It has to be her,” I thought. And I was right. Fast forward five years, and here I am, reflecting on the incredible journey that’s brought us here—and, more importantly, where we’re headed next. The same instinct that led me to Giulia has been quietly nudging me again. It’s been telling me, for a while now, that it’s time to evolve. That we need to take a bold step forward. As I write this, I’m overwhelmed with gratitude for the community we’ve built together. Your support, enthusiasm, and feedback have been the heart of everything we do. But I’m also filled with excitement about the future—the next chapter for PlayPauseBe. The world moves fast, and staying true to our mission—to help people embrace mindfulness, movement, and joy in their daily lives—means having the courage to grow and adapt. It means making decisions that might feel daunting but are essential for what’s ahead. This is just the beginning. What lies ahead isn’t just an evolution—it’s... - Published: 2023-01-12 - Modified: 2023-05-08 - URL: https://www.playpausebe.com/tips-sustainable-self-yoga-practice/ - Categories: Yoga for Beginners, Yoga Sequencing Have you tried practising yoga at home, but it didn't work out? Perhaps you managed it for a few weeks but then lost motivation. Or maybe it was hard to fit into your schedule, and you found other things kept coming up. If so, this article is for you! Here at PlayPauseBe, we believe everyone can (and should) have a regular self-yoga practice. And the good news is you don't have to be super experienced to do so. In this guide, we're sharing our top tips and tools for creating a regular, effective and sustainable self-yoga practice. So let's dive in. Create A Dedicated “Yoga Space” One of the best ways to build a self-yoga practice routine is to set up a specific space for your practice where your mat is laid out waiting for you. This way, you'll regularly see your yoga mat, prompting you to do your practice. Be sure your yoga space is somewhere that is quiet, free from distractions, and not used for any other purpose. This is important as you want to create an ambience for self-care, which is hard to do in places like the living room, kitchen, or bedroom where there are other types of energies.   Make your yoga space as cozy and comfortable as possible so that it looks and feels inviting. For example, setting up a small altar with candles and incense may help to create a calm and relaxing vibe. Also, be sure to have everything you need for... - Published: 2023-01-12 - Modified: 2023-05-08 - URL: https://www.playpausebe.com/yoga-for-strength/ - Categories: Yoga Benefits Most yogis don't start a yoga practice with the goal of building strength. Still, having a more muscular and toned body is one of the many side benefits you'll receive when you do so. So if you feel weak and want to strengthen your muscles but find the gym tedious or intimidating, give yoga a try instead. This article looks at how yoga helps us build strength and the best postures to practise if you want to tone your muscles. Let's dive in. How Does Yoga Help To Build Strength? Dynamic, yang yoga styles like Ashtanga and Vinyasa are full-body workouts that involve the engagement of all muscles and, thus, can make you leaner and stronger. However, yoga builds strength in a very different way from weightlifting.   Yoga is an isometric exercise that involves the static contraction of a muscle. You build strength through yoga as you statically hold the posture or use your body weight against an immovable force, in this case, the floor. This results in longer, leaner muscle tone.   So with this type of physical exercise, you primarily increase muscle tone and definition. It is possible to increase muscle size, but isometric exercise is less effective at doing this than isotonic exercise, like lifting weights. You do numerous reps of muscle contractions when you lift weights using the weights as resistance. This shortens the muscles rather than lengthens them, like in yoga. That's why weightlifters have a bulky look, whereas yogis look slender. Yoga And... - Published: 2023-01-12 - Modified: 2023-05-08 - URL: https://www.playpausebe.com/understanding-meridians-definition-types/ - Categories: Yoga Benefits, Yoga Philosophy As an avid yogi, you probably know that yoga originates in India. But did you know one yoga style also has roots in Chinese Medicine? We absolutely love Yin Yoga because it stimulates the 12 meridians, which are energy channels in TCM (Traditional Chinese Medicine) by definition.   Why is this important?   Because, like chakras, life force energy, or “qi,” can get stuck or stagnate in these energy channels, leading to a whole host of diseases and mental disturbances.   Thus, Yin Yoga cleanses our energetic bodies deeply, and the benefits extend across our physical, mental, and emotional well-being. So what are the 12 meridians, their definition and how can we work with them in Yin Yoga?   What are the Meridians: the definition In Indian yogic teachings, energy in the body is known as prana, which moves through energy channels called Nadis.   In Traditional Chinese Medicine, there is a similar network of energy pathways known as the meridians. Vital life force energy called “qi” or “chi” runs through these. When qi flows smoothly, we are in good health and mental well-being. However, if the energy becomes stagnant or blocked, we may feel the effects in our body as disease or in our mind as troubling emotions. The ailments we may suffer will depend on which meridian is blocked. There are 12 major meridians: Heart Spleen Lungs Kidneys  Liver Small intestines Stomach Large intestine Urinary bladder Gallbladder Pericardium Triple Burner As you learn about meridians' definition, you may... - Published: 2022-12-14 - Modified: 2023-05-08 - URL: https://www.playpausebe.com/powerful-benefits-yin-yoga-body-mind/ - Categories: Yoga Benefits The benefits of Yin Yoga are truly unparalleled, offering a comprehensive solution for both your physical and mental well-being. If you’ve tried yin yoga before, you most likely finished the session feeling utterly relaxed and replenished.   A regular practice of Yin yoga can lead to improved flexibility, joint mobility, and overall physical health, making it an essential addition to any fitness routine. But the benefits of Yin Yoga go far beyond just physical improvements. The slow, meditative nature of this therapeutic style of yoga can help reduce stress and anxiety, allowing you to escape from the demands of daily life and find peace within. The holistic approach of Yin Yoga also offers emotional, mental, and spiritual benefits, making it a comprehensive form of exercise that truly has the power to transform your life. If you’ve recently started a yin practice or are considering doing so, this article is for you. Read on to discover how you will benefit physically and mentally from a regular Yin yoga practice! Butterfly Pose, from the Yin Academy online course. Benefits of Yin Yoga For The Body Improvement of Flexibility & Mobility All “yang” styles of yoga, such as Hatha, Vinyasa, and Ashtanga, are known for increasing flexibility and mobility. This is due to stretching the muscles, the superficial tissues of the body.   The benefits of Yin yoga, however, go beyond just muscles. Yin yoga uniquely lengthens deeper connective tissues - the fascia, tendons, and ligaments - due to the long holds and... - Published: 2022-11-30 - Modified: 2023-05-08 - URL: https://www.playpausebe.com/best-yoga-poses-better-nights-sleep/ - Categories: Yoga Benefits Do you struggle to get to sleep at night or find yourself waking up multiple times? If so, incorporating certain yoga poses into your evening routine could help you wind down and improve the quality of your forty winks. Yoga for sleep apnea is a great way to combat sleep-related issues, and there are many yoga asanas that are specifically aimed at helping those with sleep apnea. Better sleep is just one of the many benefits of yoga, yet one of the most common reasons people start the practice. But how does yoga improve sleep quality, and what are the best asanas for this purpose? When it comes to yoga for sleep apnea, deep breathing exercises and calming poses can help regulate breathing patterns, reducing the symptoms of sleep apnea and promoting better sleep. Read on to discover the fascinating connection between yoga and sleep, and how incorporating yoga poses into your routine can help you achieve better sleep. I'll also share the top yoga poses that help alleviates sleeping problems, which you can put together into a short sequence tonight! How Does Yoga Improve Your Sleep Apnea? Sleep apnea is a common sleep disorder that affects millions of people worldwide. It is characterized by temporary pauses in breathing during sleep, which can last anywhere from a few seconds to minutes and occur repeatedly throughout the night. The most noticeable symptoms of sleep apnea include loud snoring, waking up frequently during the night gasping for air, excessive daytime sleepiness, difficulty... - Published: 2022-11-10 - Modified: 2023-05-08 - URL: https://www.playpausebe.com/yogic-breathing/ - Categories: Yoga for Beginners You don't have to go to many yoga classes or watch many online tutorials to know that breathing is a vital part of yoga practice. But why do yoga instructors remind you to breathe and cue your inhale and exhale so much? In this article, we'll explore the importance of breath awareness and how you should breathe when performing asanas. Why Is Breath Connection So Important In Yoga? Connecting to your breath during yoga has numerous benefits for your body and mind. Physically, it can improve your posture and reduce joint compression.   Mentally, it can calm the mind and increase your focus. This is because when we focus on breathing, we shift from the brainstem to the cerebral cortex, which plays a crucial role in attention, perception, and awareness. Breath connection also helps us maintain our balance, which is why yoga teachers cue you to focus on breathing while holding a balancing posture like Tree Pose or Warrior 3.   How Yogic Breathing Increases Self-Awareness The more you focus on your breathing, the more self-awareness you build. Yoga shows us how our breath indicates how our body feels each moment.   For example, our breath is slow and steady when our body is relaxed during a stretch. However, when there is pain or extreme tension, the breath becomes more rapid, signaling that we are over-stretching and need to release slightly out of the pose.   A change in our mind can also alter our breathing rate. For example, a... - Published: 2022-11-04 - Modified: 2023-05-08 - URL: https://www.playpausebe.com/yin-yoga-for-beginners/ - Categories: Yoga for Beginners Are you a beginner practitioner and wondering if Yin Yoga is for you? Maybe you’ve likely heard about Yin and Yang and the importance of balancing both forces... However, unfortunately, many of us lead highly Yang lifestyles, resulting in a chronic imbalance of energies, leading to stress, insomnia, anxiety, and a host of mental and physical illnesses.   If you feel like you are always on the go, rushing from place to place or task to task without a moment’s pause, you likely need more yin activity in your life. This is where Yin Yoga comes in. The slow, passive yoga style invites stillness into your body and mind, allowing your nervous system to find equilibrium.  No matters your level of practice! What’s even more awesome about Yin Yoga is it that is incredibly accessible for beginners. So even if you have low fitness levels, past injuries, or existing health conditions, you can still experience the wonderful benefits of yin yoga. Intrigued? Read on to learn more about the nourishing self-care practice of Yin Yoga for Beginners and how it can benefit us. What Is Yin Yoga? Yin Yoga is a slow, passive and meditative practice featuring long-held stretches. Most poses are floor based (seated or reclined), and you typically hold each pose for 1 to 5 minutes.   Unlike dynamic styles of yoga like Vinyasa, there is no flowing between poses. Aside from being much slower and more static, yin yoga targets different tissues in the body than “yang”... - Published: 2022-10-26 - Modified: 2023-05-08 - URL: https://www.playpausebe.com/how-long-hold-yoga-poses-beginners/ - Categories: Yoga for Beginners Self-practice means practicing yoga without guidance from an instructor, i. e. , not following an online video. Practicing independently can initially feel overwhelming but it’s one of the best ways to advance your yoga journey. For example, holding yoga poses for the right amount of time can be a challenge for beginners, but with self-practice, you can learn to listen to your body and hold each pose for as long as feels comfortable. And the good news is... it's totally doable, even if you're new to yoga! So, if you feel like yoga is something you need more of in your life, read on to learn the top three benefits of starting a self-practice and tips to create and maintain it, including how to determine how long to hold yoga poses for beginners. 1. Discovering Your Body: How Long to Hold Yoga Poses for Beginners in Self-Practice When you practice yoga alone, you're not following a flow created and led by someone else. Moreover, you're not concentrating on watching the teacher's demos or listening to their cues. Instead, you're focused solely on yourself and how your body feels, including how long you should hold each pose. At first, self-practice can seem a little overwhelming if you're used to following the guidance of an instructor. But over time, you'll start to connect with your body, noticing which poses and transitions feel nourishing and which ones feel forced or harmful. This allows you to move in a way that feels best for... - Published: 2022-10-19 - Modified: 2023-05-10 - URL: https://www.playpausebe.com/mastering-inversion-yoga-poses/ - Categories: Yoga for Beginners If you've been practicing yoga for a while now, you may be looking to challenge yourself with more advanced asanas, such as inversion yoga poses. For many yogis, the headstand is one of the first hard inversions they want to master. It's fun to practice, is a great way to build strength, and comes with a super rewarding feeling when you nail it. Headstand is a foundational inversion yoga pose that helps you get used to being upside down and finding balance there. Once you can skillfully master a headstand, you can start to work towards the more challenging inverted positions like the forearm stand and handstand.   So if you're ready to take your inversion yoga practice to the next level, read on to learn how to prepare your body, the proper alignment, and our top tips for inversion yoga pose mastery. How To Prepare For Your Inversion Yoga Poses Like with all intermediate and advanced postures, it's imperative to warm up your body before attempting a headstand. If not, there is a significant risk of hurting yourself.   To master your headstand inversion yoga pose, do preparatory postures focusing on the upper body and core, as these areas require continuous engagement. Plus, stretching and opening the hamstrings is vital to help you stack your hips over your shoulders. Here are some asanas we recommend doing as your basic inversion yoga pose (or headstand) warm-up sequence: Neck stretches and neck rolls Standing Forward Fold Downward Dog to Plank flow... - Published: 2022-10-11 - Modified: 2023-05-08 - URL: https://www.playpausebe.com/how-create-your-own-yoga-sequences/ - Categories: Yoga Sequencing You don't have to be an advanced yogi to be able to practice yoga at home independently. With just some basic understanding of how yoga sequencing works, you can create and practice simple yoga sequences from the comfort of your own home. Learning to sequence yoga flows empowers you to create a regular, consistent practice rather than wait until your next studio class. So to help you bring yoga into your daily routine, we're sharing exactly how to sequence a simple yoga sequence. Let's dive in! How To Create Your Beginner Yoga Sequence in 5 steps 1. Warm-up postures Yoga poses for beginners printable: cat-cow, thread the needle, butterfly One of the worst mistakes you can make when practicing yoga at home is not warming up properly. For example, if you start your practice with a challenging pose like Warrior 3, the muscles needed to execute that posture will be cold. This not only makes getting into the stance difficult, but it significantly increases the risk of injury. Therefore, don't rush into your favorite standing asanas and backbends. Instead, choose a few gentle stretches to warm up the entire body. For example: Cat Cow makes a fab first asana as it gently wakes up and stretches the spine and back muscles.   Butterfly Pose is an excellent warm-up for the hips, low back, and inner thighs.   Thread The Needle warms the entire body; the shoulders, chest, upper back, arms, and neck. Sun salutations are a great full-body warm-up sequence... - Published: 2022-10-05 - Modified: 2023-05-08 - URL: https://www.playpausebe.com/yoga-for-beginners-ultimate-guide-new-yogis/ - Categories: Yoga Benefits, Yoga for Beginners, Yoga Philosophy So you've heard all about the incredible benefits of yoga and are ready to give it a go? Awesome! However, before you attend your first class, it's worth learning a little about where this mindful practice comes from and what it entails.   Don't worry; you don't have to spend hours browsing online as we've put together a short but complete beginners mind's yoga guide. Read on to learn about the practice's history, benefits, different styles, and, most importantly, how to get started! What is Yoga? Yoga is a spiritual practice for uniting the mind and body, achieved through a series of physical postures, breathing exercises, and meditation techniques. Yoga is a Sanskrit word meaning "to yoke," which refers to the merging of the body and mind that occurs when you practice. This comes about through breath awareness.   Connection to the breath is the most vital aspect of yoga practice. Conscious breathing while moving and stretching creates many of the practice's benefits, such as relaxation of the body and improved clarity of the mind. The history of Yoga Yoga originated in India, where it has been practiced for over 5,000 years. It was first mentioned in the ancient Hindu texts called The Vedas, written during the Vedic period (1500 BCE).   The teachings were primarily taught via oral tradition, passed down from teacher to student. Still, as time passed, other Hindu texts such as the Upanishads, the Bhagavad Gita, and the Yoga Sutras began detailing the practice.   The... - Published: 2022-09-28 - Modified: 2023-05-05 - URL: https://www.playpausebe.com/how-to-side-crow-mastering-arm-balances/ - Categories: Yoga for Beginners If you’ve recently nailed the Yoga Crow Pose, you’re likely looking for your next challenge. Side Crow is the natural next step in your arm balance journey; it is super fun to practice, massively improves your upper body strength, and tests your balance to the extreme. What’s more, it increases focus, boosts self-confidence, and cultivates unwavering determination. Don’t worry if you’re still perfecting your Yoga Crow Pose, as many yogis find Parsva Bakasana (Side Crow Pose) easier than Bakasana (Crow Pose). Thus, you don’t have to be a pro to play around with this fun balancing asana. How to prepare for your Yoga Side Crow Pose When learning an advanced arm balance like Side Crow Pose, understand what body parts are used in the posture. Your wrists, arms, shoulders, and core muscles must be warm to enter and hold this pose. Moreover, as it involves a deep twist and forward fold, the obliques and back muscles should also be warm. Plus, take some time to stretch your spine and outer hips.   Some preparatory poses to include in your warm-up sequence are: Wrist Warm Up, Plank, and Downward dog for the wrists. Shoulder Warm Up, Thread The Needle, and Chaturanga for upper body strengthening. Boat Pose, Knee To Nose Pose, and Side Plank for core strengthening.   Twists like Seated Twist, Twisted Lunge, and Twisted Chair. Forward folds like Uttanasana and Child’s Pose. Side bends like Seated Side Bend and Triangle Pose. A few rounds of Sun Salutation B. Side... - Published: 2022-09-14 - Modified: 2023-05-08 - URL: https://www.playpausebe.com/yoga-acid-reflux-best-asanas-gut-health/ - Categories: Yoga Benefits, Yoga for Beginners No one is perfect; we all overeat from time to time or consume foods we know are not good for us! We then suffer the consequences: bloating, constipation, and a general uncomfortable feeling of fullness. But, did you know that practicing yoga regularly can help alleviate symptoms of acid reflux? For example, a gentle yoga practice the following morning, specifically incorporating yoga poses for acid reflux, can be highly beneficial, getting things moving and offering relief from the discomfort. However, when practicing yoga for digestion, some asanas are better than others. Read on to learn what practicing yoga does to the digestive system and which postures will give you instant relief from constipation and other gut issues related to yoga for acid reflux. The Benefits Of Yoga On The Digestive System Yoga can improve the functioning of the digestive system both directly and indirectly. Specific yoga postures, such as twists, forward folds, and inversions, are said to stimulate peristalsis (muscle contractions that move food through the digestive tract). These asanas massage and compress your digestive organs, which increases blood flow and oxygen delivery. The massaging effect also stimulates the digestive fire known as Agni, which helps improve appetite and balance metabolism. Practicing yoga asanas, pranayama, and meditation can also aid the digestion process indirectly due to their powerful impact on the gut-brain connection. As a calming, mindful practice, yoga for acid reflux activates the parasympathetic nervous system, also called the "rest and digest" response, which is responsible for digestion. Many... - Published: 2022-09-01 - Modified: 2023-05-08 - URL: https://www.playpausebe.com/chakra-yoga-poses-guide-to-healing/ - Categories: Yoga Benefits, Yoga Philosophy The chakra system is a vital part of ancient yoga philosophy, yet this spiritual aspect of yoga is missing in many modern-day yoga classes.   Since pre-Vedic times, yogis have used yoga poses to heal and align their chakra system. Not sure what we mean by the chakra system? Check out our previous article on 'what are the chakras. ' Each of the seven chakras has associated physical, mental, and emotional qualities. Therefore, by balancing the energy in these centers, we may experience improved overall health and well-being. So let's look at how chakra yoga poses affect the condition of the chakras and how we can use our self-practice to connect deeper to our energetic bodies.   Anatomy of Chakras, image created by Giulia Rosa How Yoga Poses Balance The Chakras? Whenever we practice yoga, the energy within our bodies starts to flow. We can direct this flow to specific energy points (chakras) where stagnation or blockages may occur. To do arthis, we choose yoga poses targeting that particular chakra.   Typically, asanas that stretch or compress the physical location of an energy center will direct the energy there and improve the flow of life force moving through that chakra.   For example, backbends are chakra yoga poses that open and stretch the chest, stimulating the heart chakra (Anahata). Moreover, postures that require core engagement ignite the Solar Plexus chakra (Manipura), sending more energy there.   Some yoga poses target multiple chakras, such as Malasana (Garland Pose). The squatting position... - Published: 2022-08-25 - Modified: 2023-05-08 - URL: https://www.playpausebe.com/yoga-healthy-lungs-health/ - Categories: Yoga Benefits Lung health is not only crucial for smokers and people with existing respiratory problems. Our lungs provide vital oxygen to all our body's organs and, of course, allow us to breathe. If you've been practicing yoga for a while, you may know just how essential the breath is in yoga practice and everyday life. While the primary purpose of breathing is to send oxygen to the cells in our body and release carbon dioxide, our breath helps us in many other ways. For example, effective breathing results in better digestion, increased immunity, more mental clarity, improved sleep, reduced stress levels, and much more.   The healthier our lungs are, the more effective our breathing is; thus, the more mental and physical health benefits we will experience. As yoga emphasizes breath connection, it's no surprise that this spiritual and wellness practice is good for the respiratory system. So let's explore how yoga asana and pranayama techniques help lung health. How Does Yoga Affect The Respiratory System?   Meditation, breathing exercises, and yoga postures can all have a positive effect on the respiratory system.   Yoga asanas that stretch the chest area expand the lungs and diaphragm. This creates a clearer passageway for air to enter the lungs and relieves breathing difficulties like Asthma. They can also help to strengthen the lung muscles and increase blood circulation. Yogic pranayama techniques help unblock the nostrils, clean capillaries and clear the nasal passage, which can relieve coughs, colds, Asthma, and chronic bronchitis. Moreover, diaphragmatic... - Published: 2022-08-18 - Modified: 2023-05-05 - URL: https://www.playpausebe.com/how-to-sun-salutations-guide/ - Categories: Yoga for Beginners There are specific foundational postures that every beginner yoga practitioner should seek to learn. The sun salutations are a sequence consisting of some of these fundamental asanas. They are present in Ashtanga, Hatha, or Vinyasa classes, so if you've done a few sessions of these yoga styles, you've probably already practiced the sun salutations. If you're new to yoga, one way to reduce "asana overwhelm" is to focus on a small number of postures before attempting the entire selection. The sun salutations are an excellent place to start.  In this article, we provide step-by-step instructions on mastering this iconic yoga sequence. However, our PlayPauseYoga course features specific in-depth lessons on sun salutations if you want to perfect these flows. What are the Sun Salutations? The sun salutations are a sequence of yoga postures performed dynamically to build heat in the body and increase prana. The poses are performed in a set sequence, each linked to a breath (either an inhale or exhale). The sun salutations date back to an ancient Indian transition where Hindi practitioners would perform similar movements in a morning ritual to express gratitude to the sun. This is where the name comes from (the Sanskrit name is Surya Namaskar which translates to "salute the sun. "  In the 21st century western world, sun salutations are practiced with a different purpose than saluting the sun. Nowadays, they form the warm-up part of many styles of yoga practice, including Ashtanga, Vinyasa, and Hatha.   You can also practice sun... - Published: 2022-07-13 - Modified: 2023-05-05 - URL: https://www.playpausebe.com/chakra-system-explained/ - Categories: Yoga for Beginners If you've been practicing yoga for a while now, you've likely come across the chakras. You might know they have something to do with the energetic body, but what exactly are they? This article will give an easy-to-digest overview of the chakra system and the seven major chakras. We'll also explain how blocked energy centers can affect how we feel and act and share the most common ways of bringing them back into balance.   A Brief Intro To The Chakra System The chakras are a system of energy centers that form part of our subtle body. We cannot see these energetic centers, but we can feel their effects as each one plays a particular and essential role in our health and wellbeing.   The chakras originated in India and have been mentioned in several ancient Hindi texts, including the Vedas and the Upanishads. Chakra is a Sanskrit word meaning "wheel," as it is said that the energy of the chakras spins and turns like a wheel.  Although yogic scriptures suggest the chakra system was discovered between 1500 and 500 BC, modern-day science can still not prove they exist. The following information has been gathered from ancient teachings and New Age philosophers, but there is no scientific evidence to back it up. Chakra cards from PlayPauseBe YIN Deck The Seven Major Chakras  The most common belief in Hinduism is that there are seven primary chakras (although some texts state there could be up to 88,000 chakras altogether). Each of the... - Published: 2022-07-06 - Modified: 2023-05-05 - URL: https://www.playpausebe.com/yoga-home-build-effective-self-practice/ - Categories: Yoga for Beginners Studio yoga classes are fab, but getting to class can be challenging if you lead a busy lifestyle or live far from your nearest studio. What's more, attending classes every day can quickly become costly. So what do you do if you want to build a daily yoga home practice without spending too much money or time? Practicing yoga at home allows you to fit yoga into your unique schedule, choosing the time and duration of your practice. However, you may feel that you do not have enough knowledge or experience to practice yoga at home. The truth is, anyone can create a self-practice, even complete beginners; here's how. 1. Learn A Few Basic Poses Suppose you're looking to create a short and sweet at-home daily practice in addition to studio classes. In that case, you can create a 10-minute sequence that features just a few basic postures. To determine which postures to learn, think about the time of day you will likely do your self-practice. If you want to do a short practice in the morning before going to work, you can learn the sun salutation sequence. There are three types of sun salutations, the Hatha variation and the Ashtanga A and B styles. If you're brand new to yoga, I'd suggest starting with the Hatha or Ashtanga A sun salutation.   Almost every yoga class features sun salutations, so they will likely already be familiar to you. However, you can find tutorials for sun salutations A and B... - Published: 2021-09-21 - Modified: 2023-05-05 - URL: https://www.playpausebe.com/learning-art-of-surrender/ - Categories: Yoga Philosophy Today I'd like to talk to you about a very special topic close to my heart. It’s an important topic in making progress in your Yoga practice. Do you truly know what it means to "let go? " As I’m writing this I’m looking out the window and I’m amazed at how nature sometimes acts as our teacher. Right now a tree beside my house is showing me its LOVE for letting go. Letting go of that which has died... of that which no longer exists and no longer belongs to us.   I chose the noun “love” not by accident.   Try to observe the moment in which a leaf detaches from a branch: it does not do so with noise, hardness, or rigidity.   But naturally, without forcing. Silently it whirls in the air and then gently rests on the ground.   How wonderful would it be if we too could apply this in our lives?   But we don’t. We get angry, we raise our voices, we hold a tangle of emotions inside that weighs more than a boulder. We stomp our feet and cry, reclaiming our ancient wounds.   If you're not familiar with what "letting go" means, then think about its opposite: holding back. You know that feeling well, I'm sure.   When we let the ego play the cards in our lives, we have no escape.   We hold back everything. Not only the good things (and so far, no problem right? ) but... - Published: 2021-08-16 - Modified: 2023-05-08 - URL: https://www.playpausebe.com/two-ways-improve-self-awareness/ - Categories: Yoga Philosophy Have you ever heard the phrase "where the attention goes, energy flows"? This is crucial if we want to apply Saucha (Purity), in our minds. And this is exactly the topic we are going to discuss together today... How to cleanse our minds and cultivate more purity in our spirit by following the first Niyama, Saucha. The Yoga Sutra 2. 41 goes into the impact of being established in mental purity:"Moreover, one gains purity of sattva, cheerfulness of mind, one-pointedness, mastery over the senses, and fitness for Self-realization. "(Translation by Swami Satchidananda)Which means... From mental cleanliness, the mind becomes sattvic (purified) and cheerfulness arises. This leads to one-pointedness and, as consequence, to the control of the senses. Mastery over senses helps the yogi to get a ‘darshan’ (direct vision) of his own true nature. How we can cultivate mental cleanliness? First of all, through awareness. The more we are aware of our thoughts, the more we can discern and focus on the ones that are useful to us. It is not a question of mere 'positive thinking’. It's about stripping away all those layers that we add to experiences, people, life circumstances... Made of judgments, regrets, fears, expectations, or illusions that weigh us down and soil the very essence of the moment. As you know, our mind is very powerful. Our thoughts are fertile ground for words, actions, habits, behaviors, and a whole reality that surrounds us. It is thus important to understand the mechanism of our mind and in... - Published: 2021-08-10 - Modified: 2023-05-08 - URL: https://www.playpausebe.com/cleanse-your-breath-energy/ - Categories: Yoga Philosophy In this post, you’re going to discover how to integrate Saucha (purification) into your breath through 2 powerful breathing exercises. Saucha, which means "purity", can be easily applied to your body: through a cleansing routine and specific asanas, which help you detoxify and purify the body. But what about your breath? Well, breath is a very important part of this cleansing process. The breath is the bridge between our physical body and our subtle body, made through energy. Breathing exercises are great for creating clarity, space, and focus for the mind. They prepare us for meditation, and free us from anxiety and doubt. That’s why in this newsletter, I’m going to show you 2 specific breathing exercises in which you can cultivate Saucha: both are also considered Kriyas, or 'cleansing actions' because they clear the airways in preparation for other pranayama techniques. 1- Mukha Bhastrika‘Bhastrika’ means bellows breath. Why? Because the sound is very similar to a bellows! This is a great breathing exercise for cleaning any stale energy from the lungs, helping the digestive system, and giving the whole system a little bit of an energy boost. It cleanses the bloodstream of excess carbon dioxide, which is associated with mental fatigue, altered nerve sensations, and physical weakness. It has a very therapeutic effect if you’re holding on to something or you’re feeling stuck or tired and it’s a whole process of cleansing and clearing out the energy channels. How to practice it:Sit in vajrasana or sukhasana. With hands on your knees,... - Published: 2021-08-03 - Modified: 2023-05-08 - URL: https://www.playpausebe.com/30-minute-saucha-yoga-sequence/ - Categories: Yoga Philosophy Have you had a chance to think about Saucha — and apply it to your life this past week? Saucha, the first Niyama, is all about how we should take care of ourselves. This means keeping things clean and uncluttered. This concept is valid for what is external to us and surrounds us (our physical environment, our relationships, etc. ), for our body, but also for our thoughts and mind. As always, to better understand the nuances of these principles, you can start from what is in your complete control, always available from the first day of life: your body. It is important to take care of your body first, even before moving on to practice on the mat. Without necessarily following the various (sometimes really strange! ) cleaning instructions in full, suggested in classical texts such as the Hatha Yoga Pradipika... Just a daily routine of body cleansing that you can do with intention and a sincere attitude of self-care. Try to really take care of your body, as also B. K. S. Iyengar says... "The body is your temple. Keep it pure and clean for the soul to reside in. "And if it is hard for you to think about it, now I want you to imagine... Would Buddhist monks ever meditate in a dirty, dusty temple? Of course, not! There is always someone to keep that sacred place clean and welcoming every day. Similarly, you can do the same with your body before you approach your self-practice.... - Published: 2021-07-27 - Modified: 2023-05-05 - URL: https://www.playpausebe.com/saucha-cleanse-body-mind-spirit/ - Categories: Yoga Philosophy Exploring Ahimsa — the first Yama — has truly been a deep inner journey that has brought back emotions and memories for me. Rediscovering the power and intensity of the Philosophy of Yoga is always amazing. I’m grateful for this connection I’ve made with you. Is the time to keep going with the journey towards Niyamas. First of all, Niyamas are observances that we are expected to follow as Yogis... but they pertain more to our personal care, or inner state. This as opposed to the Yamas, which are more about how we conduct ourselves in the external world. This month we’re going to explore and go deeper into another aspect of Yoga, the first Niyama also known as... Saucha. Saucha means Purity. It is the Niyama (duties) of purification, of inner and outer cleansing. From a western point of view, we always create a separation between body, mind, and spirit. And usually, we tend to take more care of our body... neglecting the "hygiene" of our mind and spirit. But Saucha has the ability to expose us to this relationship, which is indivisible. By approaching this Niyama we begin to understand that when we take care of ourselves we are acting on our whole system: Body-Mind-Spirit. (Even when we do simple things brush our teeth. )It’s not about what we do... but HOW we do these things. With which attitude do we brush our teeth? Do we do it while thinking about what’s next? Or do we do it in... - Published: 2021-07-19 - Modified: 2023-05-05 - URL: https://www.playpausebe.com/ahimsa-meditation-affirmations/ - Categories: Yoga Philosophy If you’ve followed along recently, you’ve learned how to apply Ahimsa (or non-violence) into your daily life, your asana practice, and your pranayama breathing exercises. But what about meditation? Ahimsa can be applied here as well. Sometimes during meditation, one particularly annoying thought may arise and completely distract the mind. Other times it might be extra hard to stay completely still and in the moment. This can happen to anyone... no matter how long you’ve practiced for. So first thing’s first... Don’t judge yourself if despite practice you still struggle sometimes. It’s absolutely normal. You’ll remember that this is also true in asana practice. It’s true in many aspects of life. Every day we are subject to thousands of external things, and we don’t have control over most of them. Many we’re not even conscious of. It’s ok to be unable to stay focused on the object of meditation — be it a mantra, yantra, breath, etc. Times like this are an opportunity to practice Ahimsa and to choose not to try and force yourself to stay in meditation. Again, this is all about not judging yourself. To do this you might start moving your body. Take a little walk. Gently stretch. Take your Yoga deck and pick some cards in a mindful way. Try to use this bit of movement to clear your mind. If you force yourself to keep trying to meditate, you can easily develop a headache. It’s very important to integrate Ahimsa into your yoga practice — asana, pranayama,... - Published: 2021-07-13 - Modified: 2023-05-08 - URL: https://www.playpausebe.com/pranayama-cultivate-ahimsa-with-breath/ - Categories: Yoga Philosophy Today I’ll discuss how to integrate Ahimsa into your pranayama practice (breathing exercises). As you know, a complete yoga routine includes the practices of asana, pranayama, and meditation. Ahimsa, which literally means “non-violence”, is intuitive to apply to our asana practice. For example, you must avoid forcing the body into a position and hurting yourself. But how do you apply it to your pranayama practice? Many times, pranayama involves retaining your breath, either on the inhale or the exhale. Let's be honest... Do you ever try to hold your breath beyond your limits? If you answer yes, be careful... Doing that strains your system and causes harm rather than connecting your body and mind! Make sure that after you hold a breath, the next breath isn’t affected in any way. This is an easy and effective way to apply Ahimsa to your pranayama practice. The following is a short guide you can follow to try this yourself. Alternate nostril breathing (Nadi Shodhana): First of all, make sure that your stomach is empty. Sit in a comfortable position with your back straight, place your left hand on your left knee. Lift your right hand up toward your nose. Exhale completely and then use your right thumb to close your right nostril. Inhale through your left nostril and then close it with your fingers, open the right nostril and exhale through this side. Inhale through the right nostril and then close it, open the left nostril and exhale through the left side. This is... - Published: 2021-07-05 - Modified: 2023-05-05 - URL: https://www.playpausebe.com/15-minute-ahimsa-yoga-sequence/ - Categories: Yoga Philosophy Have you had a chance to think about Ahimsa — and apply it to your life this past week? If not, no worries these things take time and persistence. I recommend giving it some thought this week. Making a change in our habits — especially deep habits like how we perceive ourselves and others, how we see the world, what we believe — it’s not easy AT ALL. But... that’s why we practice Yoga! Our practice is like a special “gym,” where we train more than just our bodies. We train one step at a time, to live better lives off the mat. We start from the most simple place: Our body and the asanas. That’s what we’re going to talk about in today’s newsletter... How to integrate Ahimsa into your asana practice. One of the guiding principles of yoga is to keep the practice within your personal limits. That means flexibility, strength, endurance, and balance. Sometimes — especially during guided classes — we might be confused by teacher’s indications. While practicing downward-facing dog, the teacher might ask us to “try” to bring our heels down to the mat... But “try” could be a tricky word... because we’ll all receive different signals from our muscles and joints for THAT movement! Focusing on the objective as told to us by our teacher, which is trying to reach the mat with our heel. But instead, we’ll probably lose the extension in our back and overstretch our hamstrings. And this is NOT the intention of... - Published: 2021-07-02 - Modified: 2023-05-05 - URL: https://www.playpausebe.com/ahimsa-paradox-western-yogic-world/ - Categories: Yoga Philosophy Today, we’re going to start the incredible journey towards Yamas and Niyamas. This will help integrate the principles of Yoga into not only our practice but also in our daily lives! Now the best part... the introduction of the Yama Of The Month! This month we’ll start exploring one of Yoga’s most famous principles...  Ahimsa. This is the first and most important of the Yamas. And if I may add: also the most discussed and misunderstood. The literal translation of ahimsa means ‘non-violence’. It’s usually translated as: “Don’t kill or harm others and respect the environment and animals. ” But there is one point we end up missing or we tend to forget. Through a different, more ‘Indian’ and less Western perspective, we can sum up it in 2 words: it depends. We have the habit of seeing things as positive or negative, regardless of the circumstances. This way of thinking can create absolutism and lead to arrogance and oppression. Especially in the western yogic world, we often create a paradox. When we believe that certain behavior is “violent” and we want others to see it the same way, at all costs... We are using “violence” towards those who might have a different opinion. But in truth... Wanting to change another individual at all costs is violence. Not respecting someone’s space is a form of violence. Giving unsolicited help or advice is violence. Violence, as you see, has many shapes. This reflects the behavior we have towards ourselves. It is not just a question of... - Published: 2021-06-29 - Modified: 2023-05-05 - URL: https://www.playpausebe.com/new-upcoming-project-are-you-ready/ - Categories: Yoga Philosophy Hi! How’s your self practicing going? But, most of all...  How do you feel in your daily life? I still remember the words of one of my Masters, who once said... “Judge your practice not by the way you practice, but by the way you LIVE. ” These words blew my mind. As you know we don’t practice yoga to show up, “nail it” on the mat and go home. That’s not the point. Yoga is a tool and its purpose is to challenge you on the mat so you can live easier in your daily life...   ... to make you more conscious, more aware of your patterns, overcome your fears, unfold your true essence, no matter how hard life is out there. I know what you may be thinking now... It’s hard to remember these things when you’re outside your home or yoga studio. And I get it.  Don’t think it didn’t happen to me in the past! After I practiced yoga my positive mood would last 1 or 2 hours... Then something unexpected would happen, and all my old patterns would rush back to the surface. Mood swings, overthinking, complaining... and so on. This happened no matter how often I practiced yoga. I still remember some harsh words I said to an old friend who was venting to me about something, years ago: “Please... I JUST finished an hour and a half of yoga practice. I want to stay in a calm state... but you’re ruining it! !... ## Products - Published: 2024-06-26 - Modified: 2024-08-13 - URL: https://www.playpausebe.com/shop/chair-yoga-sequence-guidebook-pdf-format/ - SKU: PPB-ChairEbook - Price: 16.99 USD - Product type: simple - Product categories: Ebook - Product tags: nohaydigo Get the most out of your Chair Yoga Deck with our Chair Yoga Sequence Guidebook! With 15 sequences already done it's the perfect tool to take your yoga training to the next level! Get the most out of your Chair Yoga Deck with our Chair Yoga Sequence Guidebook! 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With 15 sequences already done it's the perfect tool to take your yoga training to the next level! - Published: 2022-04-30 - Modified: 2025-05-12 - URL: https://www.playpausebe.com/shop/yoga-deck-complete-set-2/ - SKU: PPB2-Bundle1-1 - Price: 74.99 USD - Product type: simple - Product categories: Yoga Decks, gmc Free Shipping included Unlock endless possibilities with the iconic PlayPauseBe Yoga Decks. Start building limitless sequences and practice them mindfully to enhance your yoga journey. ✅ The Yoga Deck ( 82 cards + Printed and online manual) ✅ The Expansion Deck (78 Cards) ✅ Gain access to the PlayPauseBe online community to share your sequences and receive support from our instructors and fellow members MOST POPULAR: Two decks, one price, unlimited possibilities! The Complete Set is the best choice for Yogis that want to build their sequences without limitations, it includes the Yoga deck (82 cards) and the Expansion Deck (78 additional cards). Build your own sequences in a simple and safe way thanks to our unique system of references between cards. Practice Mindfully: move at your own speed, following your breath and listening to your body. Create a practice according to the benefits that you want to obtain thanks to the symbols on the back of each card. Create sequences based on a specific chakra theme, or discover a deeper understanding of each pose on an energetic level. New: 12 Intentional cards to find new ideas and inspiration for your yoga practices (self-love, compassion, truth, confidence, grounding, freedom and more! ) Additional Bonus Cards designed to help you remember to pause in a particular position, repeat a pose or even an entire sequence and do a vinyasa as a transition from one pose to another. - Published: 2022-04-29 - Modified: 2026-05-24 - URL: https://www.playpausebe.com/shop/yoga-deck-base/ - SKU: PPB2-YogaDeck1 - Price: 39.99 USD - Product type: simple - Product categories: NewT, Yoga Decks, gmc The Yoga Deck ( 82 cards ) Printed + in Depth Online Manual Lifetime Access to the PlayPauseBe Online Community PlayPauseBe is a Revolutionary Yoga Deck used by over 100,000 yogis around the world. It helps you create an infinite number of sequences, target specific benefits, and improve your Yoga practice. Build your own sequences in a simple and safe way thanks to our unique system of references between cards. Practice Mindfully: move at your own speed, following your breath and listening to your body. Create a practice according to the benefits that you want to obtain thanks to the symbols on the back of each card. Create sequences based on a specific chakra theme, or discover a deeper understanding of each pose on an energetic level. - Published: 2022-04-28 - Modified: 2023-07-22 - URL: https://www.playpausebe.com/shop/kit-play-with-a-friend/ - SKU: PPB2-Bundle2-2 - Price: 109.99 USD - Product type: simple - Product categories: Yoga Decks The Kit Play With A Friend is the perfect choice if you want to make a gift to a friend or have Yoga practice together. It includes 2 copies of the PlayPauseBe deck PLUS 2 copies of the Expansion Deck. The Kit Play with a Friend is the best choice if you want to make a present or practice with a friend. It includes 2 copies of the Yoga Deck and 2 copies of the Expansion Deck. Create an infinite number of sequences, whether you are a beginner or advanced. Target a specific chakra theme to discover a deeper understanding of each pose on an energetic level. Create a practice according to the benefits that you want to obtain thanks to the symbols on the back of each card. Additional Bonus Cards designed to help you remember to pause in a particular position, repeat a pose or even an entire sequence and do a vinyasa as a transition from one pose to another 12 Intentional cards to find new ideas and inspiration for your yoga practices (self-love, compassion, truth, confidence, grounding, freedom and more! ) - Published: 2022-01-12 - Modified: 2023-10-05 - URL: https://www.playpausebe.com/shop/yoga-sequence-guidebook-vol-1/ - SKU: PPB-YogaEbook-1 - Price: 19.99 USD - Product type: simple - Product categories: Ebook - Product tags: nohaydigo Get the most out of your PlayPauseBe deck with our Yoga Sequence Guidebook. With 24 sequences already done it's the perfect tool to take your yoga training to the next level! The Guidebook is an E-book, available only for download. Get the most out of your PlayPauseBe deck with our Yoga Sequence Guidebook. With 24 sequences already done it's the perfect tool to take your yoga training to the next level! The Guidebook is an E-book, available only for download. - Published: 2021-12-06 - Modified: 2023-08-24 - URL: https://www.playpausebe.com/shop/yoga-guidebook-vol-2/ - SKU: PPB-YogaEbook-2 - Price: 19.99 USD - Product type: simple - Product categories: Ebook - Product tags: nohaydigo Get the most out of your PlayPauseBe deck with our Yoga Sequence Guidebook vol.2! With 25 sequences already done it's the perfect tool to take your yoga training to the next level! Get the most out of your PlayPauseBe deck with our Yoga Sequence Guidebook vol. 2! With 25 sequences already done it's the perfect tool to take your yoga training to the next level! - Published: 2021-08-27 - Modified: 2025-08-09 - URL: https://www.playpausebe.com/shop/yoga-deck-expansion/ - SKU: PPB2-Expansiondeck1 - Price: 37.90 USD - Product type: simple - Product categories: NewT, Yoga Decks, gmc The Expansion deck is designed to built longer sequences, it includes copies of the most common positions, bonus cards for sequence building and intentional cards that encourage you to bring more purpose to your practice. Bring your practice to the NEXT level... with the New Expansion Deck (+78 cards! ). The best choice if you want to create longer sequences and deepen your practice! A must-have addition to your PlayPauseBe Yoga Deck. New: 12 Intentional cards to find new ideas and inspiration for your yoga practices (self-love, compassion, truth, confidence, grounding, freedom, ) Copies of the most common positions in the Yoga Deck Additional Bonus Cards designed to help you remember to pause in a particular position, repeat a pose or even an entire sequence and do a vinyasa as a transition from one pose to another Important: The Expansion Deck cannot be used alone, it is an addition to the Yoga Deck.