- From September 27 to October 1 - 2023
Retreat to Inner Bliss
Recharge, Restore, and Reconnect:
Delving into Nature and Yoga for a Journey of Self-Discovery and Inner Peace
Join us on a path of self-discovery and embark on a soul-nourishing journey at our unique PlayPauseBe Yoga retreat. This is your invitation to escape the chaos of the outside world and surrender to the serenity that awaits you.
Enrollment Closes Sept. 8
Dive into the Transformational
Power of Yoga
Embark on a remarkable journey of self-discovery through the practice of Yoga together with the PlayPauseBe team.
In a world that demands constant productivity and endless energy, it’s crucial to recharge, surrender, and release what no longer serves us.
Just as flowers don’t bloom all year round, we too must honor the natural rhythms of growth and rest. This retreat is your opportunity to surrender to the transformative power of self-care, allowing you to replenish and realign with your true essence.
Prepare to immerse yourself in a soft and gentle sanctuary where every aspect of your being is nurtured. Our experienced Yoga instructors will guide you to create personalized sequences tailored to your needs, empowering you to delve deeper into your self-made practice.
With our guidance and insights, you’ll gain invaluable insights to carry with you long after the retreat ends.
This retreat is for you if…
- You yearn to take your yoga practice to new depths, discovering the limitless potential within you.
- You are drawn to transcend the boundaries of the mind and soul and connect with the wisdom of your body.
- You feel the call of nature, asking you to immerse yourself in its serene beauty and rediscover your inherent connection to the natural world.
- You recognize the need to escape the relentless cycle of productivity and embrace the healing power of restoring energies.
- Self-care has become a priority in your life, and you seek a haven where you can surrender to relaxation, rejuvenation, and self-discovery.
Unwind, reflect, and unlock
the boundless wisdom within you.
Transformational Yoga Experience
Immerse yourself in a yoga retreat designed to unlock the profound wisdom within you, elevating your practice and nurturing personal growth.
Expert Guidance from our PPB Instructors
Learn from Tine, Arianna, and Illona, our highly skilled Yoga instructors who will empower you to create personalized yoga sequences and lead transformative classes and workshops that delve into specific aspects of yoga and self-practice.
Nature's Rejuvenating Escape
Discover a hidden sanctuary nestled amidst the breathtaking beauty of Val Taleggio. Connect with the serene power of Nature and explore the treasures of Val Taleggio's surroundings.
Holistic Wellness Approach
Embrace a comprehensive approach to well-being that goes beyond the physical practice of yoga.
Our retreat offers morning meditation & mindfulness sessions, nurturing spa experiences, and insightful discussions on topics that expand your understanding of yoga's transformative potential.
Nourish with Wholesome Vegetarian Cuisine
Indulge in delicious and nutritious vegetarian meals that will delight your taste buds and nourish your body.
A dedicated Italian chef will craft flavorful dishes for you using fresh, locally sourced ingredients, offering a wholesome and satisfying dining experience.
Personalized Retreat Experience
Tailored to meet individual needs, our retreat allows you to create your own unique journey.
Whether you seek to deepen your yoga practice, indulge in nature adventures, or simply find inner peace, our flexible program ensures a transformative experience aligned with your goals.
Explore the Retreat Schedule
From empowering yoga sessions to mindfulness workshops, serene nature excursions to moments of self-reflection, our program ensures a holistic experience that leaves you feeling renewed, inspired and transformed.
13.00 -16.30 Check-in times
16.30 – 18.00 Opening Ceremony from 16.30
18.15 – 19.30 Yin/Restorative
19.30 – 21.00 Dinner
21.15 – 22.00 Kirtan
7.30 – 9.00 Practice
9.00 – 9.15 Meditation
9.15 – 10.20 Breakfast
10.20 – 11.00 Free time
11.00 – 13.00 Workshop : Regulate your nervous System
13.00 -14.00 Lunch
14.00 – 16.30 Free time
16.30 – 18.00 Workshop: Acro Yoga
18.15 – 19.30 Yin/Restorative
19.30 – 21.00 Dinner
7.30 – 9.00 Practice
9.00 – 9.15 Meditation
9.15 – 10.20 Breakfast
10.20 – 16.30 Hike
16.30 – 18.00 Free time
18.15 – 19.30 Yin/Restorative
19.30 – 21.00 Dinner
21.15 – 22.00 Dancing with the element night
7.30 – 9.00 Practice
9.00 – 9.15 Meditation
9.15 – 10.20 Breakfast
10.20 – 11.00 Free time
11.00 – 13.00 Workshop: Sequence Building with PPB Cards
13.00 -14.00 Lunch
14.00 – 16.30 Free time optional workshop on sequencing with Arianna
16.30 – 18.00 Workshop: A healthy Spine
18.15 – 19.30 Yin/Restorative
19.30 – 21.00 Dinner
7.30 – 9.00 Self practice + Meditation
9.00 – 11.00 Closing Ceremony
11.00 – 13.30 Goodbye Brunch
13.00 -14.00 Check out and transfer back to Milan/Bergamo
Meet The Instructors
Since her early age, Tine has been passionate about movement. Over 15 years ago, she found yoga as an extension to her life as a dancer and is now teaching Yoga in the discipline of Ashtanga, Hatha and Vinyasa. She has a great deal of experience with working on balance, flexibility and strength. She is passionate about movement and the intention in and behind it.
Illona has been teaching yoga for over 6 years, she teaches her own blend of Vinyasa and Hatha Yoga as well as Restorative Yoga such as Yin yoga. She additionally has qualifications in Positive Psychology and Integrative Nutrition allowing a fuller spectrum of tools toward self-empowerment in all scopes of life. Since 2017 she creates spaces, mainly through yoga retreats, where people are invited to connect deeper and deeper to themselves and their body. Creating space to feel, see and acknowledge what is.
Arianna is passionate about personal development and oriental philosophies, especially Buddhism. Four years ago she added Yoga as part of her daily routine, and 2 years ago she became a teacher of Yoga following the Vinyasa Karma Method. “The real breakthrough happened when I discovered the teachings of Traditional Hatha Tantra Yoga, and I am now committed to spread the teachings of the Sri Vidya lineage and Himalayan masters mainly through private classes and personalized sadhana programs.”
Enlightening Workshop Sessions
Elevate Your Retreat Experience through Transformative Workshops Led by our Knowledgeable PPB Yoga Instructors
Regulate your Nervous System
Discover the transformative power of breathwork and learn to connect with your inner rhythm. Harness your breath to promote restful sleep, optimize muscle and tissue oxygenation, and enhance mental clarity. Join us to regulate your nervous system, unlock inner harmony, and cultivate a foundation for optimal well-being.
Spine Health
Immerse yourself in a dynamic workshop that delves into the intricate details of your spine and empowers you with the knowledge to move with grace and respect for your body. Discover the different parts of your spine and learn how to optimize their function, enabling you to move more freely and maintain optimal posture.
Build your sequences with the PPB deck
This workshop aims to empower practitioners like you to create personalized yoga sequences with confidence and creativity. Discover the incredible potential of the PlayPauseBe deck, a powerful tool specifically crafted to enhance your ability to build sequences.
Acro Yoga basics
Get ready to spread your wings and experience the exhilarating world of Acro Yoga in this empowering workshop. Based on the foundations of trust, both in yourself and others, this session will empower you with newfound confidence that extends far beyond the mat. Workshop open for all, the fearful and the fearless!
The art of sequencing from a Tantric perspective
Discover how to create highly pranic effective sequences to master your energy and regulate your body, mind, and soul. Delve into the depths of Tantric Hatha Yoga and unlock the ancient wisdom of the five main Vayus or energy currents within your body, each holding the key to enhancing vital aspects of your life – from a restful sleep and optimal digestion to boundless vitality, inspired creativity, and intuitive guidance.
The Place:
Il Borgo Zen
Embrace the holistic essence of Il Borgo Zen, where every aspect of your retreat experience is meticulously curated to ensure a seamless and transformative journey.
Convenient Accessibility
Located near Orio al Serio Airport, our retreat at Il Borgo Zen is easily accessible, with excellent international flight connections, making your journey seamless and stress-free.
Immersed in Natural Beauty
Nestled in the picturesque beauty of Val Taleggio, our retreat is surrounded by unspoiled nature, offering a serene and tranquil setting that harmonizes with your holistic experience.
A True Yoga Sanctuary
Immerse yourself in the dedicated yoga shala at Il Borgo Zen, where you will find a sacred space fully equipped with all the amenities necessary for your practice.
A Wellness Oasis
Enhance your well-being at the Borgo Zen Spa, where all guests can indulge in a range of luxurious amenities, including hydromassage, an infra-red sauna, and the renowned Culla Alpha chaise longue.
Flavors of Wellness
Immerse Yourself in a Gastronomic Journey of Vegetarian Delights.
At our PPB retreat, we take pride in offering a unique gastronomic journey.
Walter Martinelli, a skilled Italian chef, will bring the flavors of Italy to life with an exquisite vegetarian touch.
Every meal is thoughtfully prepared with the freshest, locally sourced ingredients, ensuring that each bite is a symphony of flavors, textures, and vibrant colors.
Accommodation
Experience restful nights cocooned in the embrace of unspoiled nature. Choose the best solution that fits your needs.
Single Room
€ 1.499 € 1.199 / per person
- Exclusive room for 1 person
- All meals included (Breakfast, Lunch and Dinner)
- 2 yoga classes per day included
- All the workshops and extra activities included
Double Room
€ 1.199 € 999 / per person
- Shared room for 2 people
- All meals included (Breakfast, Lunch and Dinner)
- 2 yoga classes per day included
- All the workshops and extra activities included
Triple Room
€ 1.099 € 899 / per person
- Shared room for 3 people
- All meals included (Breakfast, Lunch and Dinner)
- 2 yoga classes per day included
- All the workshops and extra activities included
Booking
A required deposit of 50% of the full amount is necessary in order to book your spot.
Cancellation
In the case of a cancellation of the retreat by the organizers the deposit amount will be refunded.
If you cancel later than 30 days before the arrival the amount will be kept as compensation for the cancellation.
Book Your Spot
Save Your Spot Right Now!From September 27 to October 1 - 2023
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Accomodation included
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All meals included (Breakfast, Lunch and Dinner)
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All Yoga classes and workshops
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Only
202 spots available!
FAQ
This retreat is suitable for all levels of yoga experience, from beginners to advanced practitioners. The most important thing is your openness and willingness to connect with yourself.
The retreat will offer a mix of yoga styles, including Vinyasa, Hatha, and Yin/Restorative. The focus will be on physical postures as well as meditation and breathwork.
The retreat will take place at the “Il Borgo Zen” holistic center, located in Val Taleggio (Italy) nestled amidst the breathtaking beauty of the Italian Alps.
How to get there:
By plane: To Bergamo airport (Orio al Serio)
If needed we can help you to get a transfer from Bergamo airport
By car: follow this direction Via Roma 110 – 24010 Olda, Taleggio – BG
By public transport: You can take the train to Bergamo and then hop into a bus line B40a and stop at Taleggio, Costa d’Olda which is the bus stop of the center.
You will indulge in delicious and nutritious vegetarian meals crafted by a dedicated Italian chef. Please inform us of any dietary restrictions or preferences you have.
In late September and early October, you can expect warm sunny days and cooler evenings. It is advised to dress with layers to adapt to these changes.
While we highly recommend participating in all activities, rest assured that it is not mandatory. 🙂 We will be sharing valuable insights and practical knowledge, but the extent to which you deepen your practice is entirely up to you. As for the two daily yoga classes, you might think it sounds overwhelming, but fear not! We have meticulously planned each class to strike the perfect balance, catering to all levels of experience. Expect invigorating and energizing practices in the morning, followed by serene and calming Yin yoga classes in the afternoon.
Your retreat experience includes accommodation, all meals (brunch, snack, and dinner), two hours of daily yoga classes, engaging workshops, daily access to the spa, and various other activities. Rest assured that everything you need for a fulfilling retreat is covered. If you require transportation from Orio Al Serio Airport to Il Borgo Zen, we can arrange it at an affordable price!
If you cancel your spot up to 30 days before the arrival (until August 29th), there will be no charge. We understand that plans can change, and we want to ensure your peace of mind.
