Discover how to unlock the true potential of your PlayPauseBe Yoga Deck!
This brand new & simple digital “guidebook” gives you safe & enjoyable yoga sequences to do with your PlayPauseBe cards…
…so you can start practicing today (& get a feel for how to create your own proper sequences in the future!)
Everything is laid out clearly with time to completion, specific benefits, expert notes and prompts, and an index to help you choose quickly!
You currently have a wonderful yoga tool in your PlayPauseBe deck…
It allows you to practice yoga with zero additional inputs, zero digital screens, zero distractions, and intimate personal space.
This is the most healing and beneficial way to practice.
But there’s one problem you may face in putting the deck to use.
Which is… creating sequences with the deck is a skill in itself.
To build a practice properly and safely, there are a few indicators…
Like the sequence numbers in the bottom right corner of each card.
Or the benefit targets shown on the backs.
How closely should you follow these indicators?
What’s needed to create a complete practice and experience the benefits?
Not knowing the answers to these questions can make using the deck feel daunting.
It can be hard at first, to find motivation and get started.
The team and I want to solve this problem for you.
That’s why we worked hard to create a resource of example yoga sequences using PlayPauseBe. It’s called…
The PlayPauseBe
Yoga Sequence Guidebook
- 23 yoga sequences using the PlayPauseBe deck.
- Detailed tutorial page that clearly explains how to use the guidebook.
- Each sequence has a duration, a purpose (benefits, peak pose, etc.) and a prompt that describes how to approach it.
- A handy Index that lists all the sequences with their duration and main purpose.
- Each sequence is clearly listed out exactly how you’ll lay your cards down.
- Sequences are laid out in rows so you can repeat if needed, or perform cards on both sides of the body. (The prompt will explain what you should do.)
- The PlayPauseBe card indicators are used in building each flow. (Sequence numbers, benefits, intensity markers and heat markers.)
- This digital guidebook is immediately accessible as a download so you can use it anytime, anywhere.
Inside Are Yoga Sequences
Designed
Specifically For...
And others for…
Physical benefits like flexibility and weight loss — with clear details on how they benefit you.
There’s even Yoga For Runners on page 24 that targets muscles groups that can be troublesome after running.
Who is the Yoga Sequence Guidebook for?
With The Guidebook, You’ll Discover…
• A different flow for each of your chakras (centers of neural activity in the body). These flows are based on centuries of leaders’ work with the body and mind to heal and integrate activity in these areas.
• It takes time to practice yoga, right? Not true! Learn the Get Up And Go sequence (pg 11) that provides an energy boost and valuable progress when you only have 10 minutes to spare.
• The uplifting Complete Yoga Practice sequence that shows you what a full session with PlayPauseBe looks like!
• Guidance for poses that will push your limits so you know when you should focus on staying in that pose past your “inner desire” to stop. (A reminder that the pose is offering healthy pain NOT bad pain!)
• Sequences to release tension in certain areas of the body many people tend to experience pain. Like Neck Pain Flow (page 8) that’s perfect for those that use computers for work. Or Yoga For Back Pain (page 22) that compensates for a few sedentary days.
• How to warm your muscles up in deep ranges with Morning Bliss Flow, so you’re less likely to have mild aches and strains that day.
• The Sweet Dreams sequence which stimulates the parasympathetic nervous system and helps you find the perfect release from the day. This sequence leads to a night of more restorative sleep.
• Which parts of certain yoga sequences are best performed in vinyasa — with smooth consistent transitions.
• Reminders for more difficult asanas with details on how to make them easier if needed… for progressively working towards nailing them in the near future!
• The secret to WHEN you should pay attention to major areas of the body that will be releasing deeply stored tension… so you’re even more aware of the feeling of physical freedom that follows.
The Self-Practice Primer Ebook
As an existing PlayPauseBe’er, you’ll receive The Self-Practice Primer for free.
This 11-page ebook might be the most inspiring content we’ve ever produced. You can read it in one afternoon, but the insights will light a fire inside that might last the rest of your life!
Inside you’ll discover…
- The biggest benefit of yoga self-practice and how you can get it.
- The real secret to massive achievements (this will put every online guru and celebrity success story into perspective — and show you why you qualify for amazing achievements too).
- How to create your own gameplan for greater achievement in fitness, mindfulness and confidence through yoga self-practice.
Get the Yoga Sequence Guidebook Today!
Our expert PlayPauseBe instructors have collected sequences and carefully designed each for safety and maximum benefit.
Each one is targeted to a desired goal, described in detail so it’s easy to follow and laid out to make using the guide as easy as possible.
A lot of love, care and work has been invested to make this guide as helpful as possible.
But to make it accessible to all of our deck users we decided to offer the guide for $29.99. Today you won’t pay that price! As an existing PlayPauseBe’er you can purchase access to this valuable guidebook for only:
Your Digital Copy Of The PlayPauseBe Yoga Sequence Guidebook Includes…
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23 expert-designed yoga sequences to perform using the PlayPauseBe deck
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Benefit-driven sequences for any yoga goal you may have
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A variety of sequences with different durations, good for different times of day (and seasons!)
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Detailed guidance on each sequence
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Instant digital download for use anytime, anywhere
