UnFu*k Your Body & Mind
The 4-Week Yoga Life Hack Plan With a No-Bullsh*t Approach
for an Unstoppable 2025
Tired of wasting hours on resolutions that don’t stick?
Leverage yoga as the ultimate tool for hacking your mind and body in just 10 minutes a day.
2025 is your time to shine—and we’re here to help you make it happen.
This bold, transformative program will reprogram your mind, strengthen your body, and create unstoppable momentum — without compromising your time.
No more complicated routines or unrealistic goals. Just easy-to-follow daily practices that lead to life-changing results.
Does This Sound Like You?
- You’re exhausted before the day even starts, running on fumes instead of focus.
- Stress, anxiety, or burnout feel like they’re in charge of your life.
- You’ve tried every fad — meditation apps, workout programs, supplements — but nothing sticks.
Now, Imagine This
It’s the beginning of 2025, and:
- You wake up clear-headed, energized, and ready to take on the day.
- Stress rolls off your shoulders instead of weighing you down.
- You’re not just moving through life — you’re thriving.
All because you decided to give yourself just 10 minutes a day to focus on YOU.
You’ve built habits that fuel your energy, sharpen your focus, and bring balance to your body and mind. Challenges motivate you instead of overwhelming you. You feel in control, present, and aligned with your goals.
This isn’t a dream — it’s an achievable reality. With this course, just 10 minutes a day can transform your 2025.
The 1% Factor:
Small Steps, Big Results
Starting is often the hardest part—but as Michelangelo said, “Getting started is the success.” With this course, even the smallest step forward can create a ripple effect of transformation.
By improving just 1% daily, you’ll unlock exponential growth, moving from stuck to thriving.
“I’ve tried yoga before, but nothing like this. In just a week, I felt calmer, slept better, and had more energy!”
“I was skeptical — 10 minutes a day? But it works. The stress relief tools alone are worth it!”
How Does It Work?
This 4-week program is a 360-degree journey that addresses every aspect of your life — mind, body, and soul — because true transformation happens when all areas work in harmony.
Unlike other courses that focus on isolated practices, this program integrates:
Yoga
Meditation
Breathwork
Biohacking techniques
Yoga
Meditation
Breathwork
Biohacking techniques
designed to create small, sustainable habits that build up to lasting change.
Each week is thoughtfully crafted to guide you into new ways of thinking, moving, and being, ensuring no part of your well-being is overlooked. By dedicating just 10 minutes a day, you’ll cultivate sustainable habits that build momentum, leading to profound and lasting change.
What You’ll Get
and How It Will Change Your Life
- 4 Weeks of Structured Guidance: A clear plan to transform your mind and body, building focus, strength, and resilience for 2025.
- +15 Short, Effective Daily Practices: Quick yoga, breathwork, and mindfulness exercises to keep you grounded and energized every day.
- 1 Weekly Focus Theme: Target key areas like body and its nourishment, energy management, mindset, or manifestation, to see meaningful progress where it matters most.
- Breathwork Techniques: Master your breath with essential yogic breathing techniques, such as Nadi Shodhana, and Kapalabhati to calm your mind and supercharge your energy.
- Mindset Tools: Break free from limiting beliefs with journaling, guided meditations, and self-reflection for greater confidence and clarity.
- Biohacking Tips: Simple habits like better sleep, reduced screentime, and cold showers to support long-term well-being and productivity.
- Emotional Release Techniques: Let go of stress and reconnect with your emotions using techniques such as shaking, vocal release, body scans, and more.
- (BONUS) 2 Yin and Hatha Yoga Flows per Week: Relieve tension, build strength, and boost vitality with transformative movements like spine and heart openers.
Accessible to All Levels: No yoga experience needed — practices are beginner-friendly.
Unf*ck Your Body & Mind
vs. Other Courses
Unf*uck Your Body and Mind Course
- Focuses on both the mind and body, integrating techniques of yoga, meditation, and breathwork for holistic wellness.
- Includes easy-to-follow, sustainable 5 to 10 minute daily practices and tips that fit seamlessly into your busy life.
- Provides weekly routines for physical, emotional, and mental growth — strengthening the body and calming the mind.
- Designed by experienced yoga teachers and entrepreneurs with a solid background in wellness, yoga philosophy, biohacking and personal transformation.
- Teaches sustainable lifestyle integration, with tips to balance your body, mind, and soul outside of the yoga mat.
Other Courses
- Focus mainly on physical fitness or goal setting, neglecting the integration of mental and emotional well-being for holistic transformation.
- Do not include structured, week-by-week routines or holistic development strategies.
- Designed by trainers without expertise in yoga philosophy or mental health integration.
- Provide no guidance on incorporating breathwork or meditation techniques for deeper impact.
- Lack actionable lifestyle tips, leaving you without long-term wellness integration outside the course.
4 weeks. 10 minutes a day. A lifetime of transformation.
Ready to start your journey?
Week 1: Body, Nourishment, and Technology
Focus on resetting your body and mind with breathwork, gentle movements, and lifestyle shifts to improve posture, flexibility, and resilience.
- Start 2025 Strong: Your Path to Transformation Begins Here
- Full Yogic Breathing: Unlock the Power of Your Breath
- Short Flow for Spine Mobilization: Move in All Directions
- Eat and Drink for Wellness: Simple Tips for a Healthier You
- Lower Screen Time: Breathe or Scroll? The Choice is Yours
- Body Scan for Safety: Reconnect with Your Inner Self
- Sleep Better Tonight: Simple and Effective Tips
- 20 min Yin Yoga Flow for Better Sleep
- 25 min Chair Yoga for Office Break
Week 2: Breath, Energy, and Nervous System Regulation
Reconnect with your breath and nature while practicing calming techniques to balance your energy and nervous system.
- Presence Practice: See Life as the First and Last Time
- Short Flow for Hip Opening and Release
- Nadi Shodhana: Breathe Your Way to Balance
- Nature Connection: Ground, Sky, and Distraction-Free Presence
- Nervous System Awareness: Learn to Regulate with Ease
- Body Scan for Emotional Release
- 20 min Evening Yin Yoga Flow for Bedtime
- 20 min Yoga Flow for Emotional Release
Week 3: Mindset, Limiting Beliefs, and Appreciation
Challenge negative thought patterns, embrace curiosity, and foster joy through mindfulness, journaling, and movement.
I Am Meditation: Whose Voice Is Your Inner Critic?
Kapalabhati Breathing: Energize and Detoxify
Short Flow for Core Strength
Compassion Practice to Embrace Imperfection and Grow
Shake and Sing: Learn The Art of Playfulness
Circadian Rhythm Awareness
30 min Hatha-Vinyasa Flow for Determination and Courage
40 min Yin Full Body Stretch
Week 4: Relationships, Manifestation, and Holding the Vision
Enhance relationships, open your heart, and align with your goals through visualization, reflection, and empowering practices.
Growth Mindset and Energy Management
Breath Retention Practice to Build Energy
Short Flow for Heart Openers: Expand and Energize
Living Your Values: Mirror Reflection for Enhanced Clarity
Higher Self Meditation: Visualize and Take Your Next Step
From Judgement to Commitment: Solidify Your Progress
Reclaim Your Power: Reflection and Journaling for Growth
Short 10 min Yin Yoga Practice
15 min Heart Chakra Flow
Meet the Teachers
Umberto Mezzadra
Founder & CEO of PlayPauseBe
Entrepreneur Umberto Mezzadra has a proven track record of launching successful projects and driving innovation. A passionate advocate for personal transformation, Umberto has been deeply involved in biohacking for over a decade, exploring ways to optimize health and performance.
In 2019, his father was diagnosed with a very aggressive form of pancreatic cancer with metastasis to the liver and given only a few months to live. Against all odds, his father is still alive and thriving over five years later, thanks to the profound lifestyle changes and holistic practices Umberto helped implement. His story is a testament to the power of resilience, innovative thinking, and a commitment to wellness.
Ann Schreppers
Yoga Teacher
Ann Schreppers is a dedicated yoga teacher and wellness advocate with over 10 years of experience guiding students toward lasting transformation. With a deep passion for the mind-body connection, Ann has explored how movement, emotional awareness, and mental clarity work together for holistic well-being.
Trained in classical ballet from a young age, Ann has always been fascinated by the human experience. Her sensitivity and empathy have given her a profound understanding of the emotional and physical challenges many face. Through her course, Ann is committed to helping others break through these barriers, offering sustainable tools to transform the body, mind, and life.
30 Days to Change or Your Money Back
We created this course with YOU in mind. Our goal is to help you transform your mind, body, and soul, so you can experience lasting change and reach your full potential in 2025.
That’s why we’re offering a 100% money-back guarantee — join the program today and start practicing risk-free. After 30 days, if you don’t feel calmer, stronger, and more in control, simply reach out to our support team, and we’ll happily refund your purchase.
Your progress and satisfaction mean everything to us, and we’re committed to ensuring you enjoy every step of your journey toward a balanced and thriving life!
Stop Waiting. Start Living.
The hardest part is starting. But once you do, everything changes.
Original price was: $129.00.$49.00Current price is: $49.00.
FAQ
No prior experience is required! Our program is beginner-friendly and accessible to everyone. Whether you’re new to yoga or have some experience, you’ll benefit from the guidance and practices provided.
You’ll get 12 weeks of structured guidance, including:
- Daily short practices (yoga, breathwork, and mindfulness)
- Weekly focus themes
- Weekly breathwork techniques
- Mindset tools and emotional release techniques
- Lifestyle integration tips
- Yin and Hatha yoga flows
Absolutely! Our program is designed to fit seamlessly into your daily routine, with just 10 minutes a day. You don’t need to spend hours at the gym or on complicated routines.
Yes! The 4-week program is designed to help you see transformative changes quickly. By focusing on small, consistent actions each day, you’ll experience improvements in stress levels, energy, and overall well-being.
Yes! We believe in the power of this course, which is why we offer a 100% money-back guarantee. If after 30 days, you don’t feel stronger, calmer, or more in control, simply contact our support team for a full refund.
Unlike other courses that focus solely on physical fitness or isolated practices, our program addresses the whole person—mind, body, and soul. It integrates yoga, breathwork, and mindset tools to create a truly holistic transformation.
Yes, once you purchase the program, you’ll have lifetime access to all content, so you can revisit the lessons anytime you need a refresher or additional support.