A Deeper, More Fulfilling Yoga Experience

The Iconic Yoga Decks that help you become more independent, present, and aware in your yoga practice
— loved by over 100.000 yogis and yoginis worldwide

Build a
personalized practice

Easily achieve and
maintain mindfulness

Deepen your
yoga knowledge

Unplug and reconnect
with your sensations

AS SEEN ON

Self Practice, Reimagined

Follow your own breath, move at your own speed, and practice what feels right for your body and mind. The PlayPauseBe deck will help you build a Self Practice that is truly yours. Just lay down the cards near your mat and focus on your sensations.

Sequencing made easy

Break free from conventional sequencing and quickly assemble diverse, dynamic sequences by tapping into a vast array of poses, chakra associations, targeted benefits, meridian pathways, and beyond.

Practice anytime, anywhere

Disconnect from the digital world and reconnect with the deepest you in the stillness of nature, in your bedroom, at the office, or anywhere you may be.

Diverse styles for a holistic practice

Develop stability and resilience with Hatha. Flexibility and serenity with Yin. Fire and energy with Vinyasa. Deep focus and creativity with Mudras. And so much more.

Cultivate confidence & joy

Inward self-practice breeds self-awareness, self-esteem and emotional control, resulting in more joy and less stress in your daily life.

discover our decks

Yoga Deck

Dive into a complete yoga journey with 82 beautifully designed cards across 9 categories, guiding you from warm-up to slow-down.

Asana Expansion Deck

Enjoy Your Most Creative & Fulfilling Self-Practice Ever. Unlock 71 Unique Poses And Deepen Your Body-Mind Connection With Powerful Pranayamas.

Yin Yoga Deck

Experience deeper stretches and more inner connection with this slower, more meditative style of yoga.

Mudra Deck

Explore the Transformative Power of Mudras and experience profound balance in your mind, body and spirit.

Chair Yoga Deck

With Chair Yoga, every asana becomes an opportunity to explore depth, support, and balance without constraints of age, fitness, or time.

Expansion Deck

The best choice if you want to create longer sequences and deepen your practice! A must-have addition to your PlayPauseBe Yoga Deck.

Yoga Deck

Dive into a complete yoga journey with 82 beautifully designed cards across 9 categories, guiding you from warm-up to slow-down.

Asana Expansion Deck

Enjoy Your Most Creative & Fulfilling Self-Practice Ever. Unlock 71 Unique Poses And Deepen Your Body-Mind Connection With Powerful Pranayamas.

Yin Yoga Deck

Experience deeper stretches and more inner connection with this slower, more meditative style of yoga.

Mudra Deck

Explore the Transformative Power of Mudras and experience profound balance in your mind, body and spirit.

Chair Yoga Deck

With Chair Yoga, every asana becomes an opportunity to explore depth, support, and balance without constraints of age, fitness, or time.

Expansion Deck

The best choice if you want to create longer sequences and deepen your practice! A must-have addition to your PlayPauseBe Yoga Deck.

Courses That Elevate Your Practice

Our courses, meticulously crafted to complement our unique decks, provide a seamless learning experience, merging the best of two worlds. Designed to enhance information absorption and recall, our approach allows you to maximize learning while minimizing screen time.

Students quickly gain confidence and skills to deepen their relationship to yoga.

Instructors discover a unique, detailed approach to improve their teaching.

Empowering Thousands of Yoga Students and Teachers Worldwide

Emes C.

A yoga practitioner and teacher here. I’m super grateful for these cards which make class planning so easy and playful. I ordered them and now I have the asana expansion deck, too.
As I have a few classes a week, I don’t always have time to carefully prepare for all, and I realized I anyway need to adjust the level, modifications, transitions to the those who come, so instead of putting together detailed course plans, I rather use these cards to have some key asanas or themes in mind for the week.

Shannon A.

I got this! They’re gorgeous!

Cleopatress A.

Love my PlayPauseBe decks! Beautiful handy DIVERSE. Imagery on the cards, helpful for sequencing

Michelle E.

My friend bought me these – both the first deck and the expansion pack and I must say they are truly wonderful. As a newly qualified RYT200 l find them really useful when I first put a new sequence together for a certain theme to then test out flows on the mat and refer back to the cards and beautifully illustrated

Shannon A.

I got this! They’re gorgeous!

Cleopatress A.

Love my PlayPauseBe decks! Beautiful handy DIVERSE. Imagery on the cards, helpful for sequencing

Jennifer B.

I’ve been teaching yoga for a decade, and the PPB decks has been the most valuable addition to my toolkit

Elena K.

I used to be app-reliant, but the PlayPauseBe Yoga Decks have been a revelation. Their comprehensive guidance has enhanced my every session.

Mira K.

The PPB deck has completely transformed the way I structure my classes. It’s a must-have for every yoga teacher.

Diego F.

We’ve introduced the PPB deck in our instructor training, and the feedback has been overwhelmingly positive. It’s intuitive, comprehensive, and incredibly user-friendly.

Extraordinary quality in every deck

All our decks are sustainably manufactured in Europe using durable, moisture-resistant paper stock from Italy. Both the cards and the storage box are built to last, so you can look forward to many years of consistent practice.

Every card is a work of art

Our Italian artist partner, Giulia Rosa, has brought each card to life with unique and beautiful illustrations. The quality aesthetic makes every practice an inspiration and a delight.

Take a look inside

Take a look inside

the science

Floga – monthly yoga guide

Floga is a monthly yoga guide filled with expertly crafted sequences (hatha, vinyasa and yin), mindfulness and breathwork prompts, yoga-based personal development guides, interactive reflection prompts, and more.

Since its release, Floga has become a trusted companion for hundreds of yogis and yoginis seeking direction and awareness in both self-practice and in life.

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Customer Care Assistance

FAQ

Absolutely yes! The PlayPauseBe Yoga Decks already helped thousands of yoga teachers around the world. The Decks are very useful for teachers because:
• You get TONS of inspiration for your class themes
• You can plan your classes in a much faster and more efficient way
• You can memorize your sequences easily thanks to the visual content
• The descriptions on each card help you learn and remember the appropriate queueing and Sanskrit name of every single pose

 

And much more!

 

Yes, the PlayPauseBE Decks are also meant to introduce beginners to yoga self-practice. They will help you to have a deeper understanding of this discipline in a more proactive way, practice without a screen, and help you to build your own yoga routine.

You can find all the indications you need to create your sequences, not only on the cards but also on the physical booklet AND on the online manual.
Plus, you will always have the support of our teachers (and the experienced yogis in the community!) in our Facebook Group, dedicated to those who want to deepen their practice with the PlayPauseBe decks.

We are constantly working to add new poses: one of our next projects is to add expansion decks, ONLY for extra poses! Don’t hesitate to contact us at info@playpausebe.com and share with us which poses you would like to see and we will take it into consideration.

 

You can find all the indications you need to create your sequences, not only on the cards but also on the physical booklet AND on the online manual. Plus, you will always have the support of our teachers (and the experienced yogis in the community!) in our Facebook Group, dedicated to those who want to deepen their practice with the PlayPauseBe decks.

We know that sometimes it can be tricky to start the journey into self-practice. If you’re not used to it, you can find yourself overwhelmed with questions and doubts.

That’s why we created the PlayPauseBe Facebook group: a wonderful community for all yogis and yoginis who want to share their paths together and support each other. For any questions or doubts, you can post inside the group and our teacher and the experienced practitioners inside the community will be happy to help! 

If you don’t have Facebook, you can reach us at info@playpausebe.com or tine@playpausebe.com and we’re going to reach you back as soon as possible.

The expansion deck is meant to be used for the yogis that want to build longer sequences. Inside this expansion deck, you will find copies of the most common positions, 12 intentional cards, and some bonus cards for sequence building.

We ship PlayPauseBe everywhere in the world. Shipping times depend on your location. We have 3 warehouses across the globe:

  • Dallas, United States
  • Glasgow, United Kingdom
  • Heerlen, Netherlands

If you want more information click here

We offer a 15 days money-back guarantee. Furthermore, if there are any defects or damage to the product not caused by the customer, we will replace the product free of charge.

Card Number Position
1 Cat Cow
2 Shoulder Warm Up
3 Seated Side Stretch
4 Seated Gentle Twist
5 Wrist Warm Up
6 Butterfly
7 Open Chest
8 Neck
9 Thread the Needle
10 Core
11 Sun Salutations A
12 Sun Salutations B
13 Mountain Pose
14 Standing Forward Fold
15 Chair Pose
16 Twisted Chair Pose
17 Crescent Lunge – High Lunge
18 Triangle Pose
19 Warrior 1
20 Warrior 2
21 Reverse Warrior 2
22 Wide-Legged Forward Bend
23 Extended Side Angle Pose
24 Knee to nose
25 knee to elbows
26 Extended Side Angle binds
27 Wild Thing
28 3 legged dog
29 Dancer Pose
30 Tree Pose
31 Extended Hand to Big Toe Pose
32 Warrior 3
33 Eagle Pose
34 Cobra
35 Upward Facing Dog
36 Locust Pose
37 Bow Pose
38 Bridge Pose
39 Upward Bow (Wheel) Pose
40 Camel Pose
41 Fish Pose
42 pyramid pose
43 Fallen triangle
44 Shoulder Stand
45 Plow Pose
46 Headstand
47 The Clown or Tripod Headstand
48 Downward Facing Dog
49 Dolphin
50 Upward Table or Upward Plank
51 Plank Pose
52 Plank to Four Limbed Staff Pose
53 Side Plank
54 Crow Pose
55 Eight-Angle Pose
56 Firefly
57 Side Crow
58 figure 4
59 Child’s Pose
60 Seated Forward Fold
61 Half Split or Split
62 Low Lunge Pose
63 Pigeon Pose
64 Wide Legged Forward Fold
65 Boat Pose
66 Head-to-Knee Forward Bend
67 Seated Twist
68 Half Moon
69 Standing Split
70 Super Soldier
71 Forearm Stand
72 Handstand
73 Bird of Paradise Pose
74 Flying Pigeon
75 Supine Twist
76 Reclining Bound Angle Pose
77 Happy Baby
78 Knees to Chest
79 Feet Up the Wall
80 Savasana
81 Fetal Pose
82 Namaste

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Beginner: no or little experience in yoga
Intermediate: a few years of experience in yoga
Teacher: you teach yoga or you are in YTT