Discover the Power of Kundalini Yoga
and unlock your energy to transform how you think, feel, and live.
Why Kundalini Yoga?
Discover the Path to Inner Transformation
The Kundalini Yoga Deck makes this ancient practice accessible and approachable, guiding you to activate your energy, focus your mind, and rediscover your true self. This isn’t just yoga — it’s a life-changing journey. Are you ready to begin?
Kundalini Yoga Deck At A Glance
99 beautifully illustrated cards in 5 categories
Visual & Written Cues To Practice Safely
Name in English and Sanskrit
Focus phrases for each posture
Benefits for each pose
Chakra indications for each pose
Online manual with in-depth insights and suggested practices.
How Does It Work?
The Kundalini Yoga Deck is designed to make the transformative practice of Kundalini Yoga accessible, practical, and inspiring.
The 99 cards are divided into 5 categories to provide clear, step-by-step guidance as follows:
Whether you have just 15 minutes to recenter or are looking for a comprehensive practice to enhance mental clarity, Kundalini Yoga offers transformative tools to help you thrive with energy, balance, and purpose.
Align Your Body, Mind, and Spirit in Just Minutes
We’ve meticulously designed each card to integrate subtle energy techniques, clear instructions, and impactful benefits. This deck empowers you to design practices that balance your chakras, support your psycho-physical health, and bring harmony to your entire being with ease.
Each card is carefully designed to support the interconnected layers of your subtle anatomy, known in yoga as the five koshas:
- The Physical Body (Annamaya Kosha): Strengthened through warm-ups and postures.
- The Energy Body (Pranamaya Kosha): Activated with breathwork and energy flow practices.
- The Mental Body (Manomaya Kosha): Balanced through meditations and mantras.
- The Wisdom Body (Vijnanamaya Kosha): Sharpened with techniques that cultivate clarity and intuition.
It’s like having the foundational teachings of a yoga teacher training – beautifully distilled into one accessible deck.
Whether you’re striving for balance, clarity, or a deeper sense of inner peace, this deck turns complex teachings into easy-to-use tools for powerful transformation.
The Power of Kriyas: The Heart of Kundalini Yoga
Kriyas are the cornerstone of Kundalini Yoga, offering powerful, pre-designed sequences that combine physical postures, breathwork, mantras, and meditation to create targeted results, such as activating your energy, balancing your chakras, or elevating your mental and emotional state.
What makes the Kriya cards in the Kundalini Yoga Deck truly remarkable is their unmatched practicality. Each card not only showcases a stunning illustration but also includes the exact sequence numbers of the corresponding practices from the deck.
This allows you to effortlessly follow a complete kriya, even when time is limited or planning feels overwhelming. It’s a simple, intuitive way to integrate the transformative power of Kundalini Yoga into your daily life.
With clear instructions and accessible design, these cards empower you to dive deep into the transformative power of Kundalini Yoga whenever it fits your schedule.
Seamless Use with Other PlayPauseBe Yoga Decks
On and Off the Mat
These practices can be added to any yoga routine. Whether you want to use them as a standalone sequence, combine them with our Yin deck, or incorporate them into the beginning or end of a Vinyasa flow, they integrate perfectly.
You can also select a single pose, pranayama or meditation to mindfully start or end your day, or opt for a Kriya practice or Pranayama to relieve stress whenever needed.
Pair The Kundalini Yoga Deck with the Kundalini Yoga Academy Course
Pairing the deck with the course provides you with a comprehensive toolkit for energy mastery, combining practical guidance, theoretical insights, and ongoing support. This dynamic duo empowers you to confidently delve into Kundalini Yoga, unlocking its full potential for personal growth, enhanced energy flow, and professional development.
The Kundalini Yoga Academy Course complements the deck with over 80 in-depth, expert-led video lessons that bring each kriya, meditation, and pose to life. Learn directly from Cynthia, an experienced Kundalini Yoga instructor with over a decade of teaching and guiding students through their transformations. Through step-by-step instruction, you’ll master the techniques in the deck with confidence and precision.
How Will This Deck + Course Transform Your Life?
- Connect to Your True Potential: Go beyond the physical benefits of yoga to explore your subtle energy and align with your higher self.
- Master Energy Flow: Learn how to become more aware of your energy, and channel it throughout your body for enhanced clarity, vitality, and emotional balance.
- Build Confidence On and Off the Mat: With clear, step-by-step guidance for every kriya, meditation, and pose, you’ll develop a deep sense of confidence rooted in your practice—empowering you to carry this self-assurance into your daily life.
- Access Ready-Made Sequences: Use the deck for quick, targeted practices, and the course to understand the “why” behind every technique.
- Integrate Yoga into Daily Life: Short on time? Both the deck and course offer tools to create impactful practices even in just 15 minutes a day.
- Improve Mental Focus: With guided meditations and mantras, gain the tools to calm your mind and enhance your concentration.
- Support Your Nervous System: Learn techniques to balance and soothe your nervous system, promoting resilience and long-term well-being.
Expand Your Teaching Skills: For yoga teachers, the bundle provides an invaluable resource to deepen your knowledge and offer fresh, transformative insights to your students.
Whether you’re a complete beginner or already familiar with Restorative Yoga, this online course has something for YOU. Beginners will find clear, accessible explanations that make learning straightforward and enjoyable.
For those with more experience, the course offers deeper insights and fresh perspectives, helping you to integrate new ideas and techniques into your yoga practice.
It’s an opportunity to expand your understanding and enrich your practice in ways you might not have considered before.
Meet the Instructor
Cynthia Reschke
Cynthia’s teaching style is grounded, approachable, and empowering. With over a decade of experience leading Kundalini Yoga Teacher Trainings, Cynthia has guided countless students toward self-discovery and personal growth through her intuitive and multifaceted approach. Drawing from a rich background in Kundalini, Hatha, Tantra, and restorative practices, Cynthia is here to guide you toward becoming the best version of yourself.
Now based in Thailand, she continues to inspire with her mission to help others live healthier, happier, and more meaningful lives.
A Non-Dogmatic Approach
Kundalini Yoga transcends the controversies tied to its modern introduction, standing as a universal practice rooted in ancient traditions.
Free from dogma, outdated rules, or cultish associations, the Kundalini Yoga Deck offers a practical and accessible way to explore Kundalini Yoga. With guided kriyas, mantras, and meditations, this deck invites you to awaken your energy and transform your life, no strings attached—just authentic, effective practices.
Kundalini Deck Packages
Discover our bundle offers for the Kundalini Yoga Deck.
This is a unique time offer. Once this launch ends, neither the course nor the deck will be available for purchase with these early-bird prices.
Kundalini Mastery Bundle
$450.00
$349.00
Kundalini Yoga Deck + Online Course – Worldwide shipping included
- The Kundalini Yoga Deck – 99 cards + Printed and Online Manual
- The Online Kundalini Yoga Academy Course: Enjoy lifetime access to the complete course covering:
- +80 In-Depth Video Lessons: Learn every kriya, meditation, and pose with Cynthia’s expert guidance.
- Historical Background: Gain insights into the roots of Kundalini Yoga and how its timeless practices have evolved.
- Step-by-Step Instruction: Learn how to do each pose correctly and confidently.
- Meditation Guidance: Meditations blend techniques like concentration, breathing, and mantra—perfect for those who prefer guided support, especially in the beginning.
- Extra Kundalini Teachings: Go beyond the deck with lessons that deepen your understanding of Kundalini Yoga, all presented in a non-dogmatic, accessible way.
- Support for Every Level: Perfect for beginners exploring Kundalini Yoga for the first time or teachers looking to expand their knowledge and teaching toolkit.
Please note that this bundle is limited to just XX participants to ensure personalized feedback and follow-up.
Kundalini Basic Bundle
$350.00
$249.00
Kundalini Yoga Deck + Introductory Videos (worldwide shipping included)
- The Kundalini Yoga Deck – 99 cards + Printed and Online Manual
- An Introduction to Kundalini Yoga (without personal support, meditation and practice guidance), offering initial tips to help you understand and begin incorporating foundational Kundalini practices into your daily life.
Kundalini Yoga Deck
$57.00
$49.99
Kundalini Yoga Deck Only (shipping not included)
- The Kundalini Yoga Deck – 99 cards + Printed and Online Manual
FAQ
Kundalini Yoga is a holistic practice that combines physical postures, breathwork, meditation, and mantras to awaken your inner energy and promote mental, emotional, and physical balance. Unlike other styles that may focus primarily on the physical body, Kundalini Yoga emphasizes energy flow, chakra alignment, and self-awareness to create transformation from within.
The deck is designed for everyone—whether you’re new to yoga or an experienced practitioner. Beginners will appreciate the clear, step-by-step instructions for each practice, while seasoned yogis will find the Kriyas and meditations to be a powerful addition to their routine.
The Kundalini Yoga Academy Course expands on the practices featured in the deck with over 80 in-depth video lessons led by an experienced teacher. It provides detailed explanations, historical context, and practical tips for every kriya, pose, and meditation, allowing you to deepen your understanding and maximize the benefits of Kundalini Yoga.
Yes! The Academy course provides advanced insights and teaching strategies that can enrich your knowledge and enhance your toolkit as a yoga instructor.
If needed, you can ask for personalized feedback from our experienced Kundalini Yoga instructor Cynthia. This feedback will help refine your practice and answer any doubts or questions you might have regarding the course or the practices.
Yes! The Kundalini Yoga Deck can be seamlessly integrated with any existing yoga practice. You can use it as a standalone sequence, pair it with a Yin or Vinyasa flow, or incorporate specific poses at the beginning or end of your regular practice for added emotional support and relaxation.
The deck can be used independently, but pairing it with the online course offers a deeper understanding of the practices and the theory behind emotional regulation and nervous system support. The course provides sequencing strategies, in-depth pose breakdowns, and additional resources for both practitioners and teachers.