Align with Your Natural Rhythm Through Ayurveda
A daily compass to balance your yoga practice, energy, and life. Guided by ancient wisdom, designed for modern living.
The Ayurveda Yoga Deck helps you choose how to practice, when to practice, and why – based on your energy, your bodily constitution, and the rhythms of nature.
Yoga was never meant to be one-size-fits-all.
Ayurveda is the missing link that brings your practice back into alignment.
Why Ayurveda?
Ayurveda is the ancient science of life, the sister science of yoga.
- Your body and mind change day by day
- Context matters: seasons, time of day, age, and lifestyle
- What feels good isn't always what restores balance
Without Ayurvedic insights, even a “good” yoga practice can create imbalance and provoke disconnection from real needs. You may notice that:
- Certain practices nourish you, while others take more than they give
- What once felt right now feels subtly misaligned
- Even with regular practice, familiar physical or mental patterns keep resurfacing
And this leads you to confusion around what to practice and when.
This isn’t a failure of yoga. It’s simply a lack of context and personalization.
Ayurveda brings that missing layer back.
And the good news?
You don’t need to study Ayurveda for years.
We found a way to make its wisdom truly practical and immediately accessible.
Meet the Ayurveda Yoga Deck
With 81 beautifully illustrated cards
the Ayurveda Yoga Deck is the first of its kind ever created.
- Read your current state (body, energy, mind)
- Recognize imbalance before it becomes burnout
- Choose practices that restore true harmony in your daily life
No rigid rules.
No fragmented teachings.
Just clear, integrated guidance you can apply immediately
The Ayurveda Yoga Deck weaves
Bodily constitution (Doshas)
to understand your current bodily and energetic tendency
Layers of the body (Koshas)
Physical postures (Asana)
Breathwork (Pranayama)
Meditation & concentration
Yoga philosophy
Mantra practice
to consciously engage specific vibrational qualities
Into one decision-making system for your practice and daily life.
Ayurveda Yoga Deck at a Glance
81 illustrated cards across 11 categories
Focus phrases for precise intention-setting
Name in English and Sanskrit
Kosha indications
Practical applications for on and off the mat
Detailed visual guidance
+ Complete instructional manual with Ayurvedic foundations, practice sequences, and integration guidance.
How to Use the Ayurveda Yoga Deck:
01
Check In
Ask yourself: How is my energy today? Do I feel restless, heavy, overheated, depleted, or scattered?
02
Identify the Imbalance
The deck helps you recognize which dosha or kosha is asking for attention—without overthinking or getting lost in theory.03
Choose Your Practice
Select from yoga postures, breathwork, meditation, mantra, or supportive rituals designed for your current state.04
Integrate
Take the intention of your practice beyond the mat—into how you eat, move, rest, work, and respond to life.No more random practices. No more working against your body.
Practice from Resonance, Not Habit
What makes this deck truly transformative is that it doesn’t just help you balance your practice—it helps you attune to it.
By bringing together doshas, koshas, asana, pranayama, meditation, mantra, and yogic wisdom in one coherent system, the deck trains you to sense which layer of your being needs attention right now.
Instead of practicing from habit or preference, you begin to practice from resonance—responding to the actual needs of your body, energy, and mind in this moment.
Over time, this cultivates refined inner listening: the ability to choose practices that align you with the right rhythm, frequency, and direction—on the mat and in life.
- Build a short, effective practice in minutes
- Avoid over-stimulating or dulling your system
- Support physical vitality, mental clarity, and emotional steadiness
- Practice with purpose, rather than habit
Whether you’re seeking balance, focus, or a deeper connection to subtle awareness, this deck helps you design practices that work with your current state — not against it.
Seamless Use with Other PlayPauseBe Yoga Decks On and Off the Mat
- As a standalone practice when you want clear, personalized guidance based on your current energy.
- In combination with decks like Yin, Restorative, Kundalini, or Vinyasa-based practices, to choose how and when to practice them wisely
- At the beginning of a practice, to set the right intention and direction
- At the end of a practice, to integrate and settle the effects
- Throughout your day for micro-practices that realign you with balance
Pair the deck with the Ayurveda Online Course
YACEP certification available
The deck helps you choose what to practice. The course teaches you why it works.
Pairing the Ayurveda Yoga Deck with our Ayurveda Online Course (20hrs YACEP certification available) gives you a complete toolkit—combining daily, intuitive practice with clear theoretical understanding and expert guidance.
Together, they support a deeper, more conscious relationship with your body, energy, mind, and lifestyle — without turning Ayurveda into something rigid or overwhelming.
What’s Included in the Course:
This training brings together classical Ayurvedic wisdom and embodied yoga practice in a structured, practical learning environment.
80+ In-Depth Video Lessons
Covering the foundations of Ayurveda (Koshas, Doshas, Gunas, daily and seasonal rhythms), practical application through asana, pranayama, meditation, mantra, and yogic scripture, along with simple daily rituals and clear tools to assess and respond to imbalance with confidence and precision.
Comprehensive Online Training Manual:
Expanding beyond the videos with detailed study of Dinacharya and Ritucharya, frameworks for understanding Prakriti and Vikriti, guidance for integrating Ayurveda into teaching (group and one-to-one), reflection prompts, assignments, and a long-term reference for both personal practice and professional use.
YACEP Certification
(Yoga Alliance Continuing Education Provider) for yoga teachers. All lessons are designed to be practical, embodied, and relevant, supporting the integration of Ayurveda beyond theory and into everyday life, practice, and teaching.
- Clear foundations of Ayurvedic wisdom: doshas, daily rhythms, seasonal cycles, and how they affect you
- Guidance on working across the koshas: physical, energetic, mental, and emotional layers
- Practical application through yoga, pranayama, meditation, mantra, and daily rituals
- Tools to recognize imbalance and respond with precision and confidence
- YACEP certification (Yoga Alliance Continuing Education Provider) for teachers
The lessons are practical, embodied, and relevant to modern life—designed to integrate Ayurveda beyond theory and into lived experience.
How Will This Will Transform Your Life?
- Break free from stress patterns by understanding their root causes—not just managing symptoms
- Recognize how habits, emotions, and mental conditioning influence your energy and health
- Turn limiting patterns into opportunities for growth, clarity, and conscious choice
- Deepen mindfulness in both your yoga practice and daily life, bringing greater presence and discernment
- Enhance body awareness and understand how thoughts and emotions impact your physical state
- Cultivate non-reactivity so you can respond skillfully rather than automatically react
- Access refined emotional states that support steadiness, contentment, and inner ease
- Channel your energy with intention, aligning actions with what truly matters
For Everyone, Wherever You Are
Whether you’re completely new to Ayurveda or already familiar with yogic philosophy, this deck and course meet you exactly where you are.
→ Beginner
will find clear, accessible explanations that make complex concepts easy to grasp and apply immediately.→ Experienced and teachers
will discover deeper insights, fresh perspectives, and practical frameworks to integrate Ayurveda more skillfully into personal practice and teaching.This is an opportunity to expand your understanding and enrich your practice in ways that are grounded, embodied, and immediately applicable—on and off the mat. Start where you are. Go as deep as you choose.
Meet Your Instructors
Ann Schreppers
As a lifelong ballerina and bodyworker, Ann is passionate about love for Self, others, and the Earth. Ann has over a decade of full-time experience teaching in the field of human consciousness and over 1500 hours of certificates in Yoga/energy psychology. Her mission is to remind you of your life’s potential through compassion and curiosity with open and light energy.
Katie Rose
Katie Rose is a yoga teacher, ayurveda guide, doula and author with over 25 years of experience in the world of wellness. Katie helps women go from feeling stuck and overwhelmed to living a life that is vibrant, creative and abundant. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt.
Choose Your Package
YACEP Bundle
Deck + Course + Certification
Basic Bundle
Deck + Course
Ayurveda Yoga Deck
Deck only
This product is available for pre-order — the Ayurveda Yoga Deck is estimated to ship in early April, while the online training is available immediately upon purchase.
FAQ
Not at all. The deck is designed to be intuitive and accessible, whether you’re completely new to Ayurveda or already familiar with its principles.
Yes! The deck includes breathwork, meditation, mantras, and lifestyle guidance that benefit anyone—yoga experience optional.
That’s up to you. You can do a single 5-minute practice or build a full 60-minute sequence. The deck adapts to your schedule and needs.
Absolutely. Many teachers use this deck to personalize their own practice and to offer more nuanced, individualized guidance to students.
This is the first deck to integrate the full spectrum of Ayurvedic wisdom—doshas, koshas, asana, pranayama, meditation, and mantra—into one coherent system. It’s not just poses; it’s a complete decision-making framework.
This is a new format and direction for us. Unlike our other decks, this one is more educational and reflective, focused on understanding energy patterns and Ayurvedic foundations. We are releasing it in a limited batch as a first edition. Future editions may evolve depending on feedback and demand.
This first edition is produced in limited quantity. If future versions are created, they may differ in structure or design based on what we learn from this release.
No, it won’t be included in the Floga app. This deck was intentionally designed as a physical, contemplative tool. Its purpose is not primarily to build digital yoga sequences, but to help you pause, reflect, and understand your energy and patterns more deeply. The tactile experience of drawing and working with physical cards supports this process in a way that a digital format would not.
Yes. The Ayurveda Mastery Bundle includes a 15-hour YACEP (Yoga Alliance Continuing Education) certification. This training expands on the principles presented in the deck and provides structured learning, integration, and practical application.
It is ideal for yoga teachers seeking continuing education hours, as well as dedicated practitioners who want a deeper understanding of Ayurvedic principles and how to apply them confidently in practice and teaching.
No. The deck is an educational and self-reflective tool inspired by Ayurvedic principles. It is not intended to diagnose, treat, or replace professional medical or Ayurvedic consultation.
Yes. The Ayurveda Yoga Deck works beautifully alongside our other decks. It can help you decide which style of practice is most supportive on a given day.
