Understanding The Meridians – Definition and Types
As an avid yogi, you probably know that yoga originates in India. But did you know one yoga style also has roots in Chinese Medicine?
Yoga For Building Strength – How Yoga Can Help
Most yogis don’t start a yoga practice with the goal of building strength. Still, having a more muscular and toned body is one of the
Tips For Creating A Sustainable Self-Yoga Practice
Have you tried practising yoga at home, but it didn’t work out? Perhaps you managed it for a few weeks but then lost motivation. Or
The Powerful Benefits Of Yin Yoga For The Body And Mind
The benefits of Yin Yoga are truly unparalleled, offering a comprehensive solution for both your physical and mental well-being. If you’ve tried yin yoga before,
Overcome Sleep Apnea with These 5 Simple Yet Effective Yoga Poses
Do you struggle to get to sleep at night or find yourself waking up multiple times? If so, incorporating certain yoga poses into your evening
Yogic Breathing: The Importance Of Breath Connection In Your Yoga Practice
You don’t have to go to many yoga classes or watch many online tutorials to know that breathing is a vital part of yoga practice.
Yin Yoga for Beginners: Find A New Balance in Your Life
Are you a beginner practitioner and wondering if Yin Yoga is for you? Maybe you’ve likely heard about Yin and Yang and the importance of
How Long to Hold Yoga Poses for Beginners: A Yoga Self-Practice Guide
Self-practice means practicing yoga without guidance from an instructor, i.e., not following an online video. Practicing independently can initially feel overwhelming but it’s one of
Mastering Inversion Yoga Poses: A Guide to Headstand
If you’ve been practicing yoga for a while now, you may be looking to challenge yourself with more advanced asanas, such as inversion yoga poses.