Already a Floga Member?
Click here to login

March - Worm Moon

Get Universally-Aligned Monthly Inspiration

To Enhance Your Self-practice

(And Your Life)

Become part of an exclusive community and receive themed sequences, self-reflection practices, and valuable life guidance every month.

Feeling Depleted as Spring Approaches?

After months of pushing hard through the cold, it’s common to enter spring feeling exhausted and out of sync with nature’s awakening. Your body and spirit crave the rest and rejuvenation they’ve been denied, yearning for a fresh start.

Discover the Worm Moon Edition of FLOGA – March 2024

As the earth rejuvenates, so can you. March’s Worm Moon in Libra brings a refreshing change, stirring the earth and our spirits. It’s your time to transition from the introspective chill of winter to the vibrant energy of spring. 🌸 

This edition is your guide to renewal, growth, and finding balance in the new beginnings that spring offers. Here’s a little glimpse of what to expect:

  • Embrace Fresh Beginnings with Renewed Energy: Begin your spring with the “Rise Tall: Wring Out, Renew, Expand” sequence, designed to open your body and spirit to new possibilities.
  • Cultivate Kindness and Compassion: Learn to extend ahimsa (non-harm) to yourself and others, fostering a nurturing environment on and off the mat with “Nurturing Ahimsa.”
  • Empower Your Inner Strength: Tap into your core vitality and enhance your essence with the empowering journey of “Increase Your Vital Essence.”
  • Support Your Body’s Natural Renewal: Engage in a “Spring Detox” to refresh and clear your body’s pathways, preparing you for the season’s energy with a focus on the liver meridian.
  • Align with Spring’s Vibrant Energy: Dive into “The Chinese Medicine Approach to Spring,” an article that offers deep insights into aligning your body and spirit with the season’s dynamic rebirth.

What will you find in the March issue?

Asteya in Daily Life 6

Asteya in Daily Life
3 Ways We Can Practice Asteya

Hatha & Vinyasa Sequences

Rise Tall: Wring Out, Renew, Expand
Eclipse Sequence
Lunar Flow
Nurturing Ahimsa
Increase Your Vital Essence
Abundance & Gratitude
Radiant Dawn

The Chinese Medicine Approach to Spring

The Flow of Energy
5 Ways to Cultivate Self-Healing in the Spring

Yin Sequences

Spring Detox
Embracing Our Light and Dark
Spring’s Spirit of Renewal
Purify and Renew


New Self-Reflection Exercises

Floga at a Glance

FLOGA helps yogis find inspiration and alignment by learning how to integrate the unique lunar energy of each month into their practice and their life.

12 monthly themed sequences (Hatha, Vinyasa & Yin)

Yoga practices aligned with the chakras, meridians, and astronomy

Masterfully-designed flows for enhancing your strength, flexibility, and balance

Exclusive articles created only for FLOGA

Guided meditations and reflection exercises

Exclusive offers and early access to other PPB products

No commitment - Cancel anytime or buy a single issue

Previous Publications

By subscribing to Floga with an annual or 6 month plan subscription, you can purchase individual back issues at a discounted price

12+ Monthly Sequences

FLOGA is yoga, personal development, and spiritual growth combined in one neat package. It will help you advance in your self-practice and your life, while elevating your physical body in the process!

With FLOGA you’ll

  • Gain tons of fresh inspiration for your yoga sequences, keeping you on track in your self-practice.
  • Start prioritising self-reflection, which will help you figure out your values, passions, and purpose, and create a life that is truly aligned with them.
  • Deepen your connection to the nature of the universe by learning how to work with the current cosmic energies and the subtle body.
  • Enhance your intuition and uncover your inner compass – your innate power to guide yourself through your life journey.
  • Nourish your body through skillfully-created yoga sequences, designed to improve your strength, flexibility, and mobility.
  • All of this will result in elevated energy levels, enhanced well-being, and increased flow and ease in your life!

A theme per each Guidebook

Are you feeling stagnated or unmotivated in your yoga practice?

Do you lack clarity and focus, and no matter how many productivity hacks you try, you still feel like you are working against the universe, not with it?

Unfortunately, this is a common feeling among many modern day yogis.

Here’s why. We feel uninspired in our practice and our life because we lack connection to nature and the universe.

We’ve got extremely good at connecting to technology. But as a result, we have compromised the human being’s natural ability to intuitively understand and flow with the energy of the universe.

As a result, we cannot tap into our soul’s potential and are left confused, unfulfilled, and with no zest for life.

But luckily, there is hope. Just as our personal energy is fluid and in continuous motion, so is the energy of the cosmos. By learning about the ever-changing lunar energy, we discover how to align ourselves with it and use it to our advantage.

Why is this important? Well, the moon rules our emotional body. Its energy is so powerful that it can (and often does) affect our internal feelings. So by working with this energy, rather than against it, we find greater ease and flow on and off the mat.

FLOGA teaches you how to realign with the universe by inviting the lunar energy into your practice and your life through:

  • Carefully crafted yang & yin yoga sequences
  • Insightful articles relating to the month’s theme
  • Guided meditations to gain focus, clarity, and direction
  • Reflections, exercises, and challenges to incorporate the current energy into your life and find deeper alignment

Floga works both online and offline

While FLOGA is a digital guidebook, it is both an online and offline experience. Along with a unique theme, each guidebook features an original cover and stunning illustrations by talented artist Giulia Rosa.

By producing it in a digital format, it is more flexible, accessible and has a much-reduced impact on the environment.

However, each FLOGA PDF guidebook is downloadable and print-optimised. So you can work with it digitally or manually, whatever you prefer!

How The Sequences Are Structured

Each guidebook features

Hatha/Vinyasa Sequences
Yin Sequences
New sequences per week

Each sequence is uniquely crafted, combining yogic philosophy, astronomy, and (for the yin sequences) Traditional Chinese Medicine. Moreover, the sequence duration varies, ranging from 30 to 90 minutes, so you can choose the one that matches your desired practice time that day.

The sequences are designed to be used with the PlayPauseBe yoga deck (The Original and The YIN Deck)*. So all the asanas featured in the sequences can be found in your deck. We have listed the asanas by card number so you can easily build the sequence in front of your eyes with your deck!

We also provide an in-depth description of each sequence, explaining how it works and how it will benefit your body, mind, and soul. You’ll also find a list of suggestions, including variations, tips, and helpful cues, along with a list of the sequence’s benefits (physical and mental) and suggested props.

*Note that FLOGA is designed to be used with the new version of the PlayPauseBe Yoga deck. If you have the older version, please contact us to upgrade your deck.

Your Yoga Instructors

The sequences are created by 4 experienced yoga teachers, each with a unique teaching style. Therefore, you’ll find a wide variety of different sequences to choose from.

15 years ago, Tine found yoga as an extension to her life as a dancer and now teaches in the discipline of Ashtanga, Hatha, and Vinyasa. She is passionate about creating intentional yoga sequences where you can be totally in the moment. Expect to improve inner and outer balance, flexibility, and strength with Tine’s sequences.
Illona has been teaching yoga for over 6 years and teaches her own blend of Vinyasa and Hatha, as well as Restorative and Yin yoga. With additional qualifications in Positive Psychology and Integrative Nutrition, Illona promotes self-empowerment on and off the mat and strives to help yogis create space to feel, see and acknowledge what is.
Arianna has been practising and teaching yoga for several years, following the Vinyasa Karma Method. She is constantly studying the teachings of the Sri Vidya lineage and is passionate about sharing Traditional Tantric Hatha Yoga, with personal development aspects and oriental philosophies weaved in.

Who we are

FLOGA is a product from PlayPauseBe, the creators of one of the most successful Yoga projects in Kickstarter’s history. Our mission is to empower yogis to add self-practice to their daily lives. Through our innovative products, such as the PlayPauseBe Yoga Deck, we help yogis find more purpose, awareness, and confidence on and off the mat.

Get Floga!

FLOGA is much more than a guidebook.
By becoming a FLOGA member, you’ll also get access to many exclusive PlayPauseBe offers!

Best Value

Annual Plan

A full year of Floga at the best available price

$199 $119.99/year

Only $10.00 per issue
  • 12 issues of Floga, downloadable at the beginning of each month

  • Early access to BRAND NEW PlayPauseBe products and member-only discounts

  • Special access to limited edition decks and one-time production products

6 Months Plan

6 months Floga subscription

$99 $69.99/6 months

Only $11.67 per issue
  • 6 issues of Floga, downloadable at the beginning of each month

  • Early access to BRAND NEW PlayPauseBe products and member-only discounts
  • Special access to limited edition decks and one-time production products

Single Issue

Get only this month’s single issue

$19.99/one time

  • This month’s issue of Floga, immediately downloadable
  • No enrolling in Floga’s membership


If you choose the annual plan, we will take the full 12-month payment upon purchase. If you choose the monthly plan, we will take the membership fee every 30 days, starting from the date you join.

Please note that Floga is a monthly publication, so when you subscribe, you will receive the current month’s issue and all subsequent issues for as long as your membership is active. To give you an example, subscribing to a normal magazine means that you will receive the issue for the current month when you sign up, and all future issues as they are released.

Yes, if you want to stop using the service, you can cancel anytime through the membership portal.

Once you cancel, we will take no further payments, and your subscription will finish at the end of the current month.

No, we currently only offer digital guidebooks. However, they are PDF downloadable and optimised for printing, so you can print them and create your own physical guidebooks if you wish.

Every month, we take inspiration from the lunar calendar, with themes based on the specific full moon of each month.

While we can sense the energy of the moon in all its cycles, the full moon is when it’s at its most potent. Thus, by exploring each month’s unique full moon energy, we can better align ourselves with nature, resulting in more ease and flow in our lives.

Like all our products, FLOGA is suitable and beneficial for yogis of all levels. The sequences included in the guidebook are classed as “all-levels”. You will find guidance on modifying the poses to your unique body in the “suggestions” section.

You also don’t have to have any previous astronomy experience as we explain the monthly theme in the most easily digestible way with no complex terminology.

Sign up for PlayPauseBe's Newsletter to receive exclusive content and offers

Beginner: no or little experience in yoga
Intermediate: a few years of experience in yoga
Teacher: you teach yoga or you are in YTT