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this week we’re celebrating the first anniversary of floga!

click here to discover an exciting bonus we’re offering to celebrate

Endless Inspiration & Guidance for Your Yoga Self-Practice & Life

Discover an abundance of lunar cycle themed yoga sequences, holistic practices for every day life, deep yogic insights, and so much more!

If you’re like many PlayPauseBe’ers, you love the experience of going through an exciting new yoga sequence, and feeling the intention you set at the start blossom to life.

Creating that new sequence yourself can be rewarding. But sometimes you want a new sequence ready to go in the moment. A sequence that not only guides you, but inspires you, by showing you a creative new way to flow around an intention. One that provides an experience for both students and teachers alike.

That’s why we created Flogaa monthly yoga guide filled with expertly crafted sequences (hatha, vinyasa and yin), mindfulness and breathwork prompts, yoga-based personal development guides, interactive reflection prompts, and more.

Since its release, Floga has become a trusted companion for hundreds of yogis and yoginis seeking direction and awareness in both self-practice and in life.

And here’s our favorite part…

Floga is a lunar-themed, monthly yoga guide that gives you endless yoga sequences, mindfulness prompts, traditional yogic lessons, and more

Discover an abundance of lunar cycle themed yoga sequences, holistic practices for every day life, deep yogic insights, and so much more!

12 Expertly-Crafted & Unique Yoga Sequences

Dive into lunar-themed Hatha, Vinyasa, and Yin Sequences, each designed to elevate your practice and teaching skills. Experience the joy of mastering diverse styles.

Improve your flexibility, strength, mobility, and mental clarity.

Yogic Insights: Articles & Guides for Personal Development

Explore insightful articles and guides that intertwine yoga with personal growth, offering a holistic approach to your self-improvement. Embark on a journey of self-discovery, aligning your sessions with personal aspirations and well-being.

You’ll discover teachings and insights like…

  • How to use yoga to build self-confidence and assertiveness in your daily life…
  • Which yoga poses make us feel powerful — and instantly improve our emotional state…
  • The eye-opening origins of our modern-day asana practices…
  • A simple 30-minute practice for connecting directly with the Earth’s energy for better sleep, immune function and mental well-being (HINT: it’s not yoga!)…
  • …and so much more!

Uplifting Reflection Exercises

Each issue features interactive Reflections that prompt you to take pen in hand, observe, and process what’s going on in different areas of your life — all aligned with the month’s lunar theme.

You’ll find exercises to help you →

  • Identify where you may be holding back in life, and find a clear path to break through…
  • Develop a healthy habit of assertiveness that sticks with you…
  • Address the most urgent (yet often hidden) emotions that are weighing you down without realizing it…
  • Embrace aspects of your life that are coming to an end — and become aware of new beginnings…
  • …and so much more!

Mindfulness & Breathwork Prompts

Train your focus and breathing with targeted prompts to enhance your yoga experience. Each prompt empowers you to cultivate tranquility and awareness when you need it.

Stunning Artwork & Signature Illustrations by Giulia Rosa

Each edition of Floga is graced with a distinctive theme and original cover, and filled with captivating illustrations by the renowned Italian artist, Giulia Rosa. She has transformed these guides into exquisite collectible artworks that enhance the aesthetic of your training space.

Discover Floga’s Sequences

Each guidebook features

Hatha/Vinyasa Sequences
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Yin Sequences
0
New sequences per week
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  • Diverse Weekly Sequences: 12 sequences means you get 2 new yang (Hatha/Vinyasa) and 1 new yin sequence for each week, for a dynamic practice that keeps your routine fresh and engaging throughout the year.
  • Holistic & Integrated: Every sequence weaves together elements of yogic philosophy, celestial patterns, and for the yin sequences, principles of Traditional Chinese Medicine.
  • Choose Your Duration: You’ll find sequences to fit any schedule, ranging from 30 to 90 minutes… ensuring a consistent and adaptable routine.
  • Compatible With Your Yoga Decks: All sequences are matched with the PlayPauseBe yoga decks, so you can use your deck as a visual cue and enhance your self-practice skills.
  • Detailed Insights: Comprehensive descriptions give you a deeper understanding of each sequence, including tips on how to practice, prompts, benefits, and more.
  • Uniquely Yours: You’ll find a variety of modifications, tips, and cues for each sequence so you can adapt your practice to your level and needs, fostering personal growth and self-awareness.

*Note that FLOGA is designed to be used with the new version of the PlayPauseBe Yoga deck.
If you have the older version, please contact us to upgrade your deck.

Suitable Online and In Print

At first glance, Floga is a digital guide. But in reality, it’s both an online and offline experience.

While the digital format is versatile and accessible, each edition is also print-optimized. So you can choose to print them out and work with them manually if you prefer.

Meet Your Yoga Instructors

All Floga sequences are created by experienced yoga teachers, each with a unique teaching style. So you’ll always have a wide variety of sequences to choose from.

15 years ago, Tine found yoga as an extension to her life as a dancer. Since then she’s become a seasoned yoga instructor in the disciplines of Ashtanga, Hatha, and Vinyasa. She’s passionate about creating intentional yoga sequences where you can be totally in the moment. Expect to improve inner and outer balance, flexibility, and strength with Tine’s sequences.

Illona has been teaching yoga for over 6 years and has developed her own blend of Vinyasa and Hatha, as well as Restorative and Yin yoga. With additional qualifications in Positive Psychology and Integrative Nutrition, Illona promotes self-empowerment on and off the mat and strives to help yogis and yoginis create space to feel, see, and acknowledge what is.
Arianna has been practicing and teaching yoga for several years, following the Vinyasa Karma Method. She studies the teachings of the Sri Vidya lineage and is passionate about sharing Traditional Tantric Hatha Yoga, with personal development aspects and oriental philosophies woven in.
Faith is a dedicated yogi and teacher, with over 300 hours of teaching and sequencing experience in the studio. She has practiced yoga for the past ten years, a journey which has given her a deep understanding of how transformative—mentally, physically, and spiritually—yoga can be. Her style is grounded in her philosophy of movement as meditation, and that strength can come from stillness.

Join us to Celebrate the
First Anniversary of Floga!

Sign up for an annual plan today and you’ll save 40%
plus you’ll get an unbelievable collection of FREE GIFTS

(only available through this celebration offer — discover below!)

This month we’re celebrating Floga’s first anniversary, and we’ve put together something extra special to mark the occasion.

When you sign up for a Floga Annual Plan today, you’ll get immediate access to the brand new March edition, The Worm Moon — and then over time you’ll receive the 11 editions we have planned for the next year. But you’ll also get:

A Beautifully Illustrated & Unique Yoga Planner

Limited Edition

This brand new yoga planner is printed in Italy, and has a flexible, durable, premium construction that’s on par with any world-class journal brand. Even better, it’s adorned with Giulia Rosa’s beautiful artwork! This planner is perfect to:

  • Complete the Reflections you’ll find in each issue of Floga — so you can witness just how far you’ve come to arrive here, in the present moment
  • Refocus your goals and track your progress towards them — in your asana practice, meditation rituals, holistic health journey, or anywhere in your life
  • Make notes about discoveries related to your yoga practice — proper alignment in asana, things you learn about traditional yoga, prompts for breathwork or meditation, and so much more

$35 value FREE

$25 value FREE

Floga Essentials: Targeted Yoga for Everyday Wellness

This unique bonus guidebook gives you a collection of yoga sequences handpicked from Floga’s first year of publication. These sequences cover a diverse range of yoga styles including Vinyasa, traditional Hatha, Hatha-Vinyasa, and Yin. And each sequence emphasizes one of 14 benefits. Inside you’ll go deep into yoga sequences that help you improve:

  • Sleep
  • Balance
  • Confidence
  • Flexibility
  • Focus
  • Stress Relief
  • And more!

Exclusive Members-Only Deals on ALL PlayPauseBe Releases

(You’ll save up to 15%, 20%, even 30%.) When you sign up for a Floga Annual Plan today, you’ll have access to exclusive deals on all new PlayPauseBe products before they launch. And we have a lot of exciting new creations — decks, courses, and more — planned for release over the next year!

$50 value FREE

That’s a total value of $110 in bonuses for FREE

And you’ll get immediate access to the latest edition: Flower Moon

Welcome to the Strawberry Moon in June edition of FLOGA. This full moon marks the time of year when the Native American Algonquin tribes gathered ripe strawberries. It’s a call to pick up any half-finished projects or start something new as we harness the steady, determined energy of Capricorn.

June’s Full Moon rises on the 21st, and with Capricorn’s association with hard work, ambition, and discipline, this Strawberry Moon is perfect for focusing on your career and personal aspirations. You’ll feel a surge of responsibility and productivity towards your goals, making it an ideal time to take practical steps towards achieving them.

In this edition, we’ve curated 12 sequences for you — 8 yang (including hatha and vinyasa) and 4 yin, along with articles and journaling prompts designed to help you align with the grounding and focused energy of this powerful lunar phase.

Join Today & Discover Worm Moon

and Choose Annual Plan for $110 in Celebration Gifts

6 Months Plan

6 months Floga subscription

$99 $79.99/6 months

Only $11.67 per issue
  • 6 Floga monthly issues, downloadable at the beginning of each month
  • 12 monthly themed sequences
  • Masterfully designed flows for strength, flexibility, and balance
  • Guided meditations and reflection exercises
  • Yoga practices aligned with the chakras, meridians, and astronomy
  • Exclusive articles created only for our subscribers
  • Exclusive discounts on all PlayPauseBe releases

Best Value

Annual Plan

A full year of Floga at the best available price

$199 $119.99/year

Only $10.00 per issue
  • 12 Floga monthly issues, downloadable at the beginning of each month
  • 12 monthly-themed sequences
  • Masterfully-designed flows for strength, flexibility, and balance
  • Guided meditations and reflection exercises
  • Yoga practices aligned with the chakras, meridians, and astronomy
  • Exclusive articles created only for our subscribers
  • Early access to NEW PlayPauseBe products
  • BONUS 1: Exclusive discounts on all PlayPauseBe releases $50 value – FREE
  • BONUS 2: Exclusive, one-off Designer Planner
    $35 value – FREE
  • BONUS 3: Floga Essentials (Special Guidebook)
    $25 value – FREE

Single Issue

Get only this month’s single issue

$19.99/one time

  • 1 Floga monthly issue, downloadable right now
  • 12 monthly themed sequences
  • Masterfully designed flows for strength, flexibility, and balance
  • Guided meditations and reflection exercises
  • Yoga practices aligned with the chakras, meridians, and astronomy

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Beginner: no or little experience in yoga
Intermediate: a few years of experience in yoga
Teacher: you teach yoga or you are in YTT