Yoga for Beginners

What Are The Chakras? The Chakra System Explained

July 13, 2022

If you’ve been practicing yoga for a while now, you’ve likely come across the chakras. You might know they have something to do with the energetic body, but what exactly are they?

This article will give an easy-to-digest overview of the chakra system and the seven major chakras. We’ll also explain how blocked energy centers can affect how we feel and act and share the most common ways of bringing them back into balance. 

A Brief Intro To The Chakra System

The chakras are a system of energy centers that form part of our subtle body. We cannot see these energetic centers, but we can feel their effects as each one plays a particular and essential role in our health and wellbeing. 

The chakras originated in India and have been mentioned in several ancient Hindi texts, including the Vedas and the Upanishads. Chakra is a Sanskrit word meaning “wheel,” as it is said that the energy of the chakras spins and turns like a wheel. 
Although yogic scriptures suggest the chakra system was discovered between 1500 and 500 BC, modern-day science can still not prove they exist. The following information has been gathered from ancient teachings and New Age philosophers, but there is no scientific evidence to back it up.

Chakra cards from PlayPauseBe YIN Deck

The Seven Major Chakras 

The most common belief in Hinduism is that there are seven primary chakras (although some texts state there could be up to 88,000 chakras altogether). Each of the seven major chakras governs a specific part of our being and is associated with one or more organs or bodily systems. 

Root Chakra

The root chakra (Muladhara in Sanskrit), located at the base of the spine, governs our sense of safety and security and is associated with our basic needs. When balanced, this chakra makes us feel centered, grounded, and at ease in the world.

This chakra can become blocked if we experience a stressful or traumatic event that makes us feel unsafe or insecure. If this happens, think pessimistic thoughts, struggle to trust others, and get stuck in a victim mentality. 

Sacral Chakra

The sacral chakra (Swadhisthana) sits in the lower belly, close to the reproductive organs, and is associated with our creativity, sexuality, pleasure, and joy. A balanced second chakra connects us to our purpose and creative potential.

The sacral chakra can become blocked from sexual trauma, repressed emotions, or addictions. Signs of an inactive Swadhisthana include the inability to feel joy and pleasure, creative blocks, and low self-worth.

Solar Plexus Chakra

The solar plexus chakra (Manipura) sits in the upper abdomen and is the home of our personal power. When open, this center gives you confidence, self-belief, courage, determination, and resilience, helping you move towards your dreams.

Knockbacks, criticism, and failures can block this chakra and make you feel stuck. If this happens, you may feel fearful and lack confidence, resulting in a low self-image and fatigue. 

Heart Chakra

The heart chakra (Anahata), located in the center of the chest, governs the condition of our relationships with others and ourselves. This center is related to compassion, kindness, self-love, gratitude, and empathy. 

When open, we can freely give and receive love. But when blocked, we may struggle to create meaningful connections with others, build successful relationships, or heal from past hurt. 

Throat Chakra

The throat chakra (Vishuddha) sits in the center of the throat and is the center of truth and communication. This chakra helps us communicate better and speak our truth. When open, we can voice our opinions freely, listen to contrasting views, and speak up for what we believe in.

However, if underactive, we can fear public speaking, avoid voicing our opinion, and tell others what they want to hear to keep the peace. Moreover, a blocked throat chakra can cause difficulty expressing creative ideas. 

Third Eye Chakra

The third eye chakra (Ajna) is located between the eyebrows, governing vision, wisdom, and imagination. Along with giving clear physical vision, an open third eye chakra allows us to connect to our spirituality, accessing our intuition and inner wisdom. 

If this chakra is not open, you may struggle to make decisions (and often make wrong ones), lack imagination, or struggle to see things from others’ perspectives. 

Crown Chakra

The crown chakra is the last of the seven major chakras, floating just above the top of the head. This center relates to our spiritual connection and, when open, allows us to connect to the divine. 

For many people who do not seek a spiritual path, this chakra may remain closed for their entire life. Signs of a blocked crown chakra include total disbelief in spirituality and a close-minded attitude to other ideas. 

How To Heal And Align Your Chakras

As you can see, a blocked chakra can bring us into a state of “dis-ease” mentally, emotionally, and physically. However, the good news is that you can heal and balance your seven chakras through various spiritual practices.

Yoga postures

According to traditional Hatha yoga texts, chakras are used as a meditation tool to install mantras and deities. However, in conjunction with meditation, practicing specific yoga postures may stimulate a particular chakra and thus, improve the energy flow there. You can also start working with the chakras through yoga postures, and then build up the practice by connecting with the energy centers through meditation.

In general, poses that stretch or compress the physical location of a chakra are most beneficial but many asanas target multiple chakras. For example:

  • Root Chakra – Grounding asanas like garland pose, low squat, and tree pose.
  • Sacral chakra – Hip openers like bound-angle pose, pigeon pose, and bird of paradise.
  • Solar plexus chakra – Twists and core work like side plank and boat pose.
  • Heart chakra – Backbends like camel, upward facing dog, and dancer’s pose.
  • Throat chakra – Fish pose and plow pose.
  • Third eye chakra – Child’s pose and standing forward bend.
  • Crown chakra – Headstand and savasana.

Did you know the PlayPauseBe yoga deck has chakra indications on the top of each asana card? The colored-in chakras are the energy centers that the posture can stimulate.

Therefore, you can use the PlayPauseBe deck to select the yoga postures that activate the specific chakras you’re working on. Alternatively, you can easily combine poses for all chakras, creating sequences to align the entire energetic system.

As an example, a chakra balancing yoga sequencing using the PlayPauseBe yoga deck could look like this:

  • Warm up with a seated gentle twist and seated side bend to activate the lower three chakras.
  • Start your standing sequence with a mountain pose to connect to your root. Then stimulate the sacral chakra with a high lunge, before firing up the solar plexus with the heat-building knee to nose.
  • Open the heart chakra while you test your balance with the dancer’s pose.
  • Then come to the ground for bridge pose, stimulating both the heart and throat chakra. 
  • Inversions target the upper chakras so perform shoulder stand and plow pose or opt for headstand if you want a challenge.
  • Take a well-deserved child’s pose if you choose to go for a headstand, or the fish pose as a counterpose, which will further stimulate the third eye and crown chakras, before aligning all the energy centers in Savasana

For more chakra sequencing ideas, you’ll find tons of inspiration in the PlayPauseBe Yoga Sequence Guidebook Volume 1


The practice of meditation can help bring the chakra system into alignment. You can also heal specific chakras by visualizing a chakra’s energy and color in its physical location or focusing on the qualities of a particular chakra. 

For example, if working on the root chakra, picture a red ball of energy at the base of your spine. Or for the third eye chakra, use this guided meditation to enhance your intuition and connect deeper to your inner wisdom. 

Plus, each chakra has an associated mantra and mudra that you can incorporate into your meditation practice. 

Crystal Healing

It is believed that the powerful healing properties of crystals may help heal chakra blockages. Crystals that share the same color as a chakra also possess the same qualities and frequency. You can use them by meditating with them, wearing them as jewelry, or placing them next to your yoga mat. 

  • Root chakra – Red – Fire Agate or Red Jasper 
  • Sacral chakra – Orange –  Orange Calcite or Amber
  • Solar plexus chakra – Yellow – Citrine or Yellow Aventurine
  • Heart chakra – Pink – Rose Quartz
  • Throat chakra – Blue – Turquoise or Aquamarine 
  • Third eye chakra – Dark blue – Labradorite or Lapis Lazuli
  • Crown chakra – Purple – Amethyst

Final Thoughts

Like yoga, working with the chakras can improve your physical and spiritual wellbeing. Therefore, incorporating chakra healing into your daily yoga practice can help you connect deeper to yourself and boost the already powerful benefits of yoga!

The PlayPauseBe yoga deck will help you create personalized sequences, focusing on a specific chakra. Click here to learn more.

Share the post

Read also

Sign up for PlayPauseBe's Newsletter to receive exclusive content and offers

Beginner: no or little experience in yoga
Intermediate: a few years of experience in yoga
Teacher: you teach yoga or you are in YTT