Yoga Philosophy

Have you had a chance to think about Ahimsa — and apply it to your life this past week? If not, no worries these things take

Today, we’re going to start the incredible journey towards Yamas and Niyamas. This will help integrate the principles of Yoga into not only our practice

Hi! How’s your self practicing going? But, most of all… How do you feel in your daily life? I still remember the words of one of