this week we’re celebrating the first anniversary of floga MONTHLY!
click here to discover an exciting bonus we’re offering to celebrate
⚡ LIMITED TIME: Subscribe to Floga App & Get Floga Monthly Included FREE.
The Monthly Yoga Guide That Keeps You Inspired, Aligned, and Growing
Each month, discover 12 lunar-themed yoga sequences, deep yogic wisdom, and powerful reflection exercises—designed to transform both your practice and your daily life.
If you’re like many yogis, you love the experience of flowing through an inspiring new yoga sequence, one that not only guides your body but also speaks to your intention and inner journey.
Creating that perfect sequence yourself can be rewarding. But sometimes you want a beautifully-crafted flow ready to go. One that inspires you, challenges you, and shows you creative new ways to practice. That’s why we created Floga Monthly.
Floga Monthly is a lunar-themed yoga guide delivered at the start of each month, filled with expertly-designed sequences, yogic wisdom, and holistic practices that flow with the natural rhythms of the cosmos.
What's Inside Every Issue
12 Expertly-Crafted Yoga Sequence
- Diverse Weekly Sequences: 12 sequences means you get 2 new yang (Hatha/Vinyasa) and 1 new yin sequence for each week, for a dynamic practice that keeps your routine fresh and engaging throughout the year.
- Holistic & Integrated: Every sequence weaves together elements of yogic philosophy, celestial patterns, and for the yin sequences, principles of Traditional Chinese Medicine.
- Choose Your Duration: You’ll find sequences to fit any schedule, ranging from 30 to 90 minutes… ensuring a consistent and adaptable routine.
- Compatible With Your Yoga Decks: All sequences are matched with the PlayPauseBe yoga decks, so you can use your deck as a visual cue and enhance your self-practice skills.
- Detailed Insights: Comprehensive descriptions give you a deeper understanding of each sequence, including tips on how to practice, prompts, benefits, and more.
- Uniquely Yours: You’ll find a variety of modifications, tips, and cues for each sequence so you can adapt your practice to your level and needs, fostering personal growth and self-awareness.
*Note that FLOGA MONTHLY is designed to be used with the new version of the PlayPauseBe Yoga deck.
If you have the older version, please contact us to upgrade your deck.
12 Expertly-Crafted & Unique Yoga Sequences
Dive into lunar-themed Hatha, Vinyasa, and Yin Sequences, each designed to elevate your practice and teaching skills. Experience the joy of mastering diverse styles.
Improve your flexibility, strength, mobility, and mental clarity.
Yogic Insights: Articles & Guides for Personal Development
Explore insightful articles and guides that intertwine yoga with personal growth, offering a holistic approach to your self-improvement. Embark on a journey of self-discovery, aligning your sessions with personal aspirations and well-being.
You’ll discover teachings and insights like…
- How to use yoga to build self-confidence and assertiveness in your daily life…
- Which yoga poses make us feel powerful — and instantly improve our emotional state…
- The eye-opening origins of our modern-day asana practices…
- A simple 30-minute practice for connecting directly with the Earth’s energy for better sleep, immune function and mental well-being (HINT: it’s not yoga!)…
- …and so much more!
Uplifting Reflection Exercises
Each issue features interactive Reflections that prompt you to take pen in hand, observe, and process what’s going on in different areas of your life — all aligned with the month’s lunar theme.
You’ll find exercises to help you →
- Identify where you may be holding back in life, and find a clear path to break through…
- Develop a healthy habit of assertiveness that sticks with you…
- Address the most urgent (yet often hidden) emotions that are weighing you down without realizing it…
- Embrace aspects of your life that are coming to an end — and become aware of new beginnings…
- …and so much more!
Mindfulness & Breathwork Prompts
Train your focus and breathing with targeted prompts to enhance your yoga experience. Each prompt empowers you to cultivate tranquility and awareness when you need it.
Stunning Artwork & Signature Illustrations by Giulia Rosa
Each edition of Floga Monthly is graced with a distinctive theme and original cover, and filled with captivating illustrations by the renowned Italian artist, Giulia Rosa. She has transformed these guides into exquisite collectible artworks that enhance the aesthetic of your training space.
Flower Moon
Strawberry Moon
SuperBuck Moon
Super Sturgeon and Blue Moon
Harvest Moon
Beaver Moon
Hunter's Moon
Cold Moon
Wolf Moon
Snow Moon
That’s a total value of $110 in bonuses for FREE
Inside This Month’s Edition
Under the crisp stillness of February, the Snow Moon rises in fiery Leo — a contrast that brings clarity and courage to the coldest stretch of winter. While the world outside feels quiet and subdued, this full moon awakens your inner flame. It calls you to reclaim your voice, your direction, and your joyful self-expression.
Access Floga Monthly Anywhere: Digital, Print, or Both
Floga Monthly is designed for the modern yogi, accessible in the Floga app, downloadable as a PDF, and print-optimized for those who love the tactile experience of paper.
In the App: Seamlessly browse sequences, access articles, and explore each issue directly on your device. Best of all? Tap any sequence to instantly launch the guided practice player—so you can move from reading to practicing in seconds.
Download & Print: Every issue is beautifully formatted and ready to print, so you can create physical copies to keep, annotate, or display.
Meet Your Yoga Instructors
All Floga Monthly sequences are created by experienced yoga teachers, each with a unique teaching style. So you’ll always have a wide variety of sequences to choose from.
15 years ago, Tine found yoga as an extension to her life as a dancer. Since then she’s become a seasoned yoga instructor in the disciplines of Ashtanga, Hatha, and Vinyasa. She’s passionate about creating intentional yoga sequences where you can be totally in the moment. Expect to improve inner and outer balance, flexibility, and strength with Tine’s sequences.
⚡ Same Price. A Bigger Experience.
For a limited time, when you subscribe to the Floga App, you get full access to Floga Monthly included at no extra cost.
(only available here — discover below!)
When you subscribe to the Floga App, everything comes together in one place: your sequences, your learning, and your inspiration.
Instead of juggling multiple tools and subscriptions, you practice, explore, and deepen your understanding within a single, cohesive experience — designed to support both self-practice and teaching over time.
What is the Floga App?
The Floga App is an intelligent yoga platform designed to support real, evolving practice.
It brings together sequence creation, guided practices, in-depth learning, and Floga Monthly — so everything you need to practice with clarity and intention lives in one place.
A Beautifully Illustrated & Unique Yoga Planner
Limited Edition
This brand new yoga planner is printed in Italy, and has a flexible, durable, premium construction that’s on par with any world-class journal brand. Even better, it’s adorned with Giulia Rosa’s beautiful artwork! This planner is perfect to:
- Complete the Reflections you’ll find in each issue of Floga Monthly — so you can witness just how far you’ve come to arrive here, in the present moment
- Refocus your goals and track your progress towards them — in your asana practice, meditation rituals, holistic health journey, or anywhere in your life
- Make notes about discoveries related to your yoga practice — proper alignment in asana, things you learn about traditional yoga, prompts for breathwork or meditation, and so much more
$35 value FREE
$25 value FREE
Floga Monthly Essentials: Targeted Yoga for Everyday Wellness
This unique bonus guidebook gives you a collection of yoga sequences handpicked from Floga Monthly’s first year of publication. These sequences cover a diverse range of yoga styles including Vinyasa, traditional Hatha, Hatha-Vinyasa, and Yin. And each sequence emphasizes one of 14 benefits. Inside you’ll go deep into yoga sequences that help you improve:
- Sleep
- Balance
- Confidence
- Flexibility
- Focus
- Stress Relief
- And more!
Exclusive Members-Only Deals on ALL PlayPauseBe Releases
(You’ll save up to 15%, 20%, even 30%.) When you sign up for a Floga Monthly Annual Plan today, you’ll have access to exclusive deals on all new PlayPauseBe products before they launch. And we have a lot of exciting new creations — decks, courses, and more — planned for release over the next year!
$50 value FREE
One Subscription. Everything Included.
Choose Your Floga Membership
Floga Monthly
Magazine Only 12-Month plan
$199 $129.99/year
- 12 lunar-themed monthly editions
- Hatha, Vinyasa & Yin yoga sequences
- Yogic insights, reflections & breathwork
- Digital & print-friendly format
For those who only want the magazine experience.
Best Value
⭐ Floga App + Floga Monthly
12-Month plan
$299.99 $129.99/year
- Full access to the Floga App
- Floga Monthly ( Magazine) included (12 editions / year)
- Advanced yoga sequence builder
- Complete library of asanas, pranayama & mudras
- Guided video flows & practice tools
- One subscription · No add-ons
One subscription. Far more depth.
Cancel anytime · Limited-time offer
Floga Monthly (Magazine)
Get only this month’s single issue
$19.99/one time
- 1 full monthly edition
- All sequences, insights & reflections for that issue
Perfect if you want to explore one edition before subscribing.