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Explore the Transformative Power of Mudras
In our hectic, modern lives, the simple yet powerful potential of our hands often goes unnoticed. Hasta Mudras, or timeless hand gestures, represent a path to direct our energy and amplify our mindfulness practices.
Tap into the serene reservoir of energy in your hands, ushering in a new wave of inspiration, balance, and profound well-being.
65 illustrated mudras divided into 6 categories
Name in English and in Sanskrit
Chakra indications on each card
Focus phrases for each mudra
Recommended duration for each practice
Complete Manual
11 illustrated bonus cards with Ayurvedic elements and hand warm-up exercises
Benefit indications
Take It From Our Happy Customers
Experience deeper stretches and more inner connection with this slower, more meditative style of yoga.
Dive deep into the world of Mudras, exploring their rich history and transformative power. Mudra Mastery will simplify your educational journey, enabling you to grasp the complex world of Mudras with clarity and ease.
Yin Academy is your antidote to a fast-paced, high-stress lifestyle. It teaches you how to create an effective and independent yoga practice that you can turn to whenever you need more stillness, calm, or balance.
Dive into a complete yoga journey with 82 beautifully designed cards across 9 categories, guiding you from warm-up to slow-down.
Unlock the Power of Yoga Sequencing with Sequencing Academy! Whether you’re taking your first steps in yoga, seeking to deepen your personal practice, or aspiring to instill confidence in your teaching, we’ve got you covered with this simple yet powerful training.
Experience deeper stretches and more inner connection with this slower, more meditative style of yoga.
Dive deep into the world of Mudras, exploring their rich history and transformative power. Mudra Mastery will simplify your educational journey, enabling you to grasp the complex world of Mudras with clarity and ease.
Yin Academy is your antidote to a fast-paced, high-stress lifestyle. It teaches you how to create an effective and independent yoga practice that you can turn to whenever you need more stillness, calm, or balance.
Dive into a complete yoga journey with 82 beautifully designed cards across 9 categories, guiding you from warm-up to slow-down.
Unlock the Power of Yoga Sequencing with Sequencing Academy! Whether you’re taking your first steps in yoga, seeking to deepen your personal practice, or aspiring to instill confidence in your teaching, we’ve got you covered with this simple yet powerful training.
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