PlayPauseBe Hatha Vinyasa – PRO

Here Are Some Of The Things That You’ll Love Inside the Yoga Deck, Expansion and Asana Expansion Deck 👇

• Build your own sequences in a simple and safe way thanks to our unique system of references between cards. 
• Practice Mindfully: move at your own speed, following your breath and listening to your body.
• Create a practice according to the benefits that you want to obtain thanks to the symbols on the back of each card.
• Create sequences based on a specific chakra theme, or discover a deeper understanding of each pose on an energetic level.
• 12 Intentional cards to find new ideas and inspiration for your yoga practices (self-love, compassion, truth, confidence, grounding, freedom and more!) 
• 71 additional yoga poses inside the Asana Expansion Deck, spanning across all 9 categories, to unlock infinite sequencing combinations for your self practice or yoga classes.
• Additional Bonus Cards designed to help you remember to pause in a particular position, repeat a pose or even an entire sequence and do a vinyasa as a transition from one pose to another.
• 6 Pranayama cards designed to fortify the connection between body and mind, and help you regulate your prana, or life force, through the combined practice of asana and breathing techniques.

Here Are Some Of The Things That You’ll Love Inside Guidebooks Vol. 1, Vol. 2 and Asana Expansion Guidebook 👇

• 23 yoga sequences using the PlayPauseBe deck and Expansion Deck(Volume 1)
• 25 yoga sequences using the PlayPauseBe deck and Expansion Deck(Volume 2)
• 15 yoga sequences using the PlayPauseBe deck in combination with the Asana Expansion Deck 
• Detailed tutorial page that clearly explains how to use the guidebook.
• Each sequence has a duration, a purpose (benefits, peak pose, etc.) and a prompt that describes how to approach it.
• A handy Index that lists all the sequences with their duration and main purpose.
• Each sequence is clearly listed out exactly how you’ll lay your cards down.
• Sequences are laid out in rows so you can repeat if needed, or perform cards on both sides of the body. (The prompt will explain what you should do.)
• The PlayPauseBe card indicators are used in building each flow. (Sequence numbers, benefits, intensity markers, and heat markers.)
• These digital guidebooks are immediately accessible as a download so you can use them anytime, anywhere.

Asana Academy Vol. 1 and Vol.2  

Begin a thorough journey into the depths of yoga with Asana Academy Volumes 1 and 2. These courses take you from the basics to the most intricate poses, empowering you not only to perform each asana from the Yoga deck and the Expansion deck with precision but also to teach them effectively.

The courses emphasize a deep understanding of alignment, highlighting the do’s and don’ts for each pose, along with awareness of any contraindications. You’ll also explore the specific muscles targeted in each asana, fostering a heightened sense of body awareness and ensuring a comprehensive grasp of what each posture entails for your physical well-being.