PlayPauseBe Advanced

Here Are Some Of The Things That You’ll Love Inside Asana Academy (Vol. 1)👇

• Understand every nuanced detail in performing the exact positions included in the PlayPauseBe deck.
• Never doubt the way you’re entering, holding, and exiting yoga poses ever again!
• Develop your own mindful self-practice within days of consistently using the course materials… and learn every move in the deck within weeks.
• Ease your way into a healthful yoga practice by knowing EXACTLY where safety should be a concern… and never over-stretching, over-working… or injuring yourself!
• Good breathing is all about “belly breathing,” right? Wrong! Learn the three areas of the breath that you need to be mindful of in your Yoga practice.
• Why it’s absolutely critical that you use props to ease into certain moves… and when you can stop using them.
• The simple three-steps to take (that uses the proportions of YOUR body) to get perfect hip distance so you don’t strain one side of your body (so simple, but so important later! See lesson 13).
• Learn the most critical pose you must return to mid flow, when you’re losing your breath or rhythm…
• How to avoid the incredibly common mistake people make when moving into the beautiful Dancer Pose — and how to “be like a drop of water!”
• What never to do when doing backbends… so many people do this and overextend their lumbar spines (leading to weeks of chronic pain).
• PLUS — An easy way to start doing the “complex” Eight Angle Pose. Illona shows you the exact steps that make it seem as easy as Downward Dog!