Practice in a tech-free, no-distraction zone by effortlessly creating sequences to relax your body and mind and restore your energy. With three simple categories; warm-up, poses, and restore; you don’t need any previous experience to build your own sequences. Moreover, the benefits, chakra, and meridian indications on each card help you find balance and healing on all levels of your being, physically, mentally, and spiritually.
Yin PRO Course
Learn how Yin differs from other styles and the unique principles you should follow. With an in-depth breakdown of each pose, you’ll learn how to tell if the pose is working in the way it should be and what adjustments to make if not. You’ll also discover how working with props like bolsters and props can take your relaxation to the next level.
Save time and find inspiration by following the pre-made sequences from our expert yin instructors. As each flow targets specific meridians, you’ll experience how these asanas can work deep into the energetic body, freeing blocked or stagnated energy. In addition, each sequence clearly lists the pose name and card numbers so you can quickly create it with your deck.
YIN Pro Course
Our newest and most in-depth course is dedicated to Yin Yoga practice. It includes 62 lessons with breakdowns of each Yin pose, including the duration and focus point. Our experienced Yin Yoga teachers also show modifications to make the pose work for your body and prop usages, such as how to do supported versions with a bolster or block.