I wouldn’t be without them when planning a yoga sequence! They are so helpful and just the colors and the picture alone help to prompt when I am teaching. Absolutely love them!
These cards were a game changer for my personal practice and as a new RYT-200 HR instructor they are helping me to become more confident in sequence planning.
The PlayPauseBe Yoga decks are designed to help you create a truly personalized practice. They will help you practice yoga mindfully, at your own pace, disconnecting from everything.
The Yoga Deck is a beautiful work of art made of 82 cards. There are 9 categories that will take you through a complete yoga practice, from warm up to slow down.
PlayPauseBe helps you create an infinite number of sequences, whether you are a beginner or advanced. On every card, beneath each position, there is a simple phrase that helps you set your focus and practice safely.
Under the phrase, the numbers on the left of the “rewind” symbol are suggested positions to practice before the card at hand, while the numbers on the right of the “fast-forward” symbol are suggested positions or counterposes to play after the card at hand.
The “volume” symbol under the phrase gives you an indication of how advanced the position is. The fire figure will indicate if a position is aimed at building heat and make your muscles burn. This way you can choose to create a dynamic sequence or a relaxing one.
With these indications, creating sequences has never been so easy!
Target Benefits of the following sequence:
On the top of each card we added which chakra the pose activates. For each pose, you can find highlighted, the chakras involved.
This way, you can easily create sequences based on a specific chakra theme, or discover a deeper understanding of each pose on an energetic level.
On the back of each card, you will find 10 benefits. The ones that are relevant for the card at hand are highlighted. This way you can also create a practice according to your health goals.
Front & Backside of the cards with highlighted benefits
For the yogis that want to build longer sequences, we have created a deck including copies of the most common positions, bonus cards for sequence building and intentional cards that encourage you to bring more purpose to your practice.
The bonus cards are designed to help you remember to:
The intentional cards are the perfect solution if you’re struggling to find new ideas and inspiration for your yoga practices. Each card features a stunning artwork, representing a specific quality, such as self-love, compassion, truth, confidence, grounding, freedom… and so on.
Take a moment to absorb the magical energy from each card and let the power of your inner intuition show you what to focus on…
The decks are a work of art made by the renowned Italian artist Giulia Rosa who personally designed the cards in every detail. It took us over a year to create the final version of the decks.
Umberto, our founder, believes Giulia will one day be the next Andy Warhol*, and the PlayPauseBe deck will be a truly iconic product helping millions of Yogis around the world.
*Since they first met in 2020, Giulia has been featured in Forbes and as a guest in national and international exhibitions. You can find Giulia on Instagram @giuliajrosa where she has a following of more than 500k
The rigid box is made with a fine Linen-structured paper and the cards are made of a 320g Pro paper produced in Italy from FSC Certified sources. The highest standard in terms of flexibility, resistance to moisture, and durability.
The PlayPauseBe yoga decks help you create a regular practice that unleashes your spirit in a distraction-free environment, where you can forget about your digital devices for a while.
Feel free to practice whenever and wherever you want: at home, in nature, or in your favorite spot, and enjoy the beauty of the present moment.
The PlayPauseBe cards are made in Europe with the highest quality, sustainable materials available. Our Eco factory is powered by solar energy, uses rainwater in sanitary installations, and recycles all production waste. Our goal is to make sure that we do not grow at the expense of our planet and its climate.
In four words: It will improve dramatically.
We have taken a step further into the realm of immersive training, retaining the acclaimed essence of the decks’ previous version, and boosting it up with an even more comprehensive degree of mindfulness.
The best choice for those who are committed to bring their Yoga practice to the next level
PlayPauseBe PRO includes the Yoga deck (82 cards), the Expansion Deck (78 additional cards) and the Yin Deck (68 cards) plus all the Yoga Sequence Guidebook (Vol.1 & Vol 2 & Yin Vol.1), giving you safe and enjoyable yoga sequences to do with your PlayPauseBe cards.
You will also get lifetime access to Asana Academy (Vol. 1) and Yin PRO, with over a 150 lessons covering each of the asanas included in the Yoga decks and other super important topics to help you grow in your self practice.
Playpausebe is not just a product. As soon as you make your purchase, you’ll have the opportunity to join our Facebook Group…
A unique place for yoga students and teachers to connect, ask for feedback, share sequences, challenge each other and receive support not only from our teachers but also from the experienced yogis inside the community!
Take It From Our Happy Customers
A regular yoga practice brings life-changing benefits to your body, mind and soul.
However, in this fast-paced society that asks us to be connected 24/7, it’s often challenging to switch off and go within (even while doing yoga!).
This is why we created the PlayPauseBe Yoga deck.
Whether you’re a beginner, an advanced yogi, or a yoga teacher, these revolutionary decks cards will help you practice with zero distractions and build sequences easily with confidence and inspiration.
PlayPauseBe is one of the most successful Yoga projects in Kickstarter’s history. Our mission is to empower Yogis from all over the world and bring more purpose and awareness to their practice.
We are working to create new decks to expand the poses available and cover other styles of Yoga… (Psst…Our Yin Yoga Deck is coming soon on Kickstarter!)
Absolutely yes! The PlayPauseBe Yoga Decks already helped thousands of yoga teachers around the world. The Decks are very useful for teachers because:
• You get TONS of inspiration for your class themes
• You can plan your classes in a much faster and more efficient way
• You can memorize your sequences easily thanks to the visual content
• The descriptions on each card help you learn and remember the appropriate queueing and Sanskrit name of every single pose
And much more!
Yes, the PlayPauseBE Decks are also meant to introduce beginners to yoga self-practice. They will help you to have a deeper understanding of this discipline in a more proactive way, practice without a screen, and help you to build your own yoga routine.
You can find all the indications you need to create your sequences, not only on the cards but also on the physical booklet AND on the online manual.
Plus, you will always have the support of our teachers (and the experienced yogis in the community!) in our Facebook Group, dedicated to those who want to deepen their practice with the PlayPauseBe decks.
We are constantly working to add new poses: one of our next projects is to add expansion decks, ONLY for extra poses! Don’t hesitate to contact us at [email protected] and share with us which poses you would like to see and we will take it into consideration.
You can find all the indications you need to create your sequences, not only on the cards but also on the physical booklet AND on the online manual. Plus, you will always have the support of our teachers (and the experienced yogis in the community!) in our Facebook Group, dedicated to those who want to deepen their practice with the PlayPauseBe decks.
We know that sometimes it can be tricky to start the journey into self-practice. If you’re not used to it, you can find yourself overwhelmed with questions and doubts.
That’s why we created the PlayPauseBe Facebook group: a wonderful community for all yogis and yoginis who want to share their paths together and support each other. For any questions or doubts, you can post inside the group and our teacher and the experienced practitioners inside the community will be happy to help!
The expansion deck is meant to be used for the yogis that want to build longer sequences. Inside this expansion deck, you will find copies of the most common positions, 12 intentional cards, and some bonus cards for sequence building.
We ship PlayPauseBe everywhere in the world. Shipping times depend on your location. We have 3 warehouses across the globe:
If you want more information click here
We offer a 15 days money-back guarantee. Furthermore, if there are any defects or damage to the product not caused by the customer, we will replace the product free of charge.
|2||Shoulder Warm Up|
|3||Seated Side Stretch|
|4||Seated Gentle Twist|
|5||Wrist Warm Up|
|9||Thread the Needle|
|11||Sun Salutations A|
|12||Sun Salutations B|
|14||Standing Forward Fold|
|16||Twisted Chair Pose|
|17||Crescent Lunge – High Lunge|
|21||Reverse Warrior 2|
|22||Wide-Legged Forward Bend|
|23||Extended Side Angle Pose|
|24||Knee to nose|
|25||knee to elbows|
|26||Extended Side Angle binds|
|28||3 legged dog|
|31||Extended Hand to Big Toe Pose|
|35||Upward Facing Dog|
|39||Upward Bow (Wheel) Pose|
|47||The Clown or Tripod Headstand|
|48||Downward Facing Dog|
|50||Upward Table or Upward Plank|
|52||Plank to Four Limbed Staff Pose|
|60||Seated Forward Fold|
|61||Half Split or Split|
|62||Low Lunge Pose|
|64||Wide Legged Forward Fold|
|66||Head-to-Knee Forward Bend|
|70||Super Soldier |
|73||Bird of Paradise Pose|
|76||Reclining Bound Angle Pose|
|78||Knees to Chest|
|79||Feet Up the Wall|