PlayPauseBe®

Mindfully create replenishing Yin Yoga sequences

And experience stillness and serenity in your daily life

The Revolutionary Yoga Deck loved by over 35,659 yogis worldwide has now gone YIN. Experience deeper stretches and more inner connection with this slower, more meditative style of yoga.

Why Yin Yoga?

In our fast paced lifestyles we can all do with some more stillness. Yin Yoga gives us the opportunity to slow down, connect deeper within, and nourish our bodies, minds, and souls.

 

Yin Yoga is a slow, passive and meditative style. The practice calls for long-held stretches targeting the deeper connective tissue, such as the fascia, tendons, and ligaments. More dynamic styles of yoga do not stretch these tissues, so it’s common for us to have tightness there.

 

Yin Yoga is closely linked to Traditional Chinese medicine, making it a truly holistic practice that connects us with our lifeforce (chi). The postures target particular meridian pathways, which can help to release physical tension and improve how you feel mentally and emotionally.

 

Moreover, the practice of Yin Yoga calls for slow, deep breathing, which calms the nervous system, stimulating the “relaxation response”. This makes Yin Yoga an antidote to stress and anxiety.

The YIN Deck
At a Glance

60 illustrated poses in 3 categories

Name in English and in Sanskrit

Chakra indications on each card

Focus phrases for each posture

Meridian indications

Complete Manual

8 illustrated bonus cards with chakra and meridian information

Breathe Deeply, Connect Within, Release All

Giving your body and mind exactly what it needs

How does it work?

The Yin Yoga Deck is a beautiful work of art consisting of 68 cards. The 3 categories of warm-up, poses, and restore cards will help you to create yin yoga sequences and cultivate a more mindful practice where you can disconnect from everything.

Chakras

On the top of each card we added which chakra the pose activates. For each pose, you can find highlighted, the chakras involved. This way, you can easily create sequences based on a specific chakra theme, or discover a deeper understanding of each pose on an energetic level.

In addition, we have included 7 bonus chakra cards. Each illustrated card features a description and affirmation of that particular chakra. Plus, in the manual, you will find a complete explanation of each chakra, providing you with the knowledge you need to work with this energetic system.

Root Chakra

Sacral Chakra

Solar Plexus Chakra

Heart Chakra

Throat Chakra

Third Eye Chakra

Crown Chakra

Easily target particular Meridian pathways

On the back of each asana card, you will find indications of the meridians. The ones that are relevant for the card at hand are highlighted. This way you can also create a practice according to your health goals.

Heart Meridian

Large Intestine Meridian

Small Intestine Meridian

Lung Meridian

Liver Meridian

Gall Bladder Meridian

Spleen Meridian

Kidney Meridan

Bladder Meridian

Stomach Meridian

Pericardium Meridian

Triple Burner Meridian

Aside from the indications on each card, we have included 1 illustrated bonus card that shows all the meridians and their pathways. Use this card together with the full explanations inside the Manual for a better understanding of these energy channels.

Practice in a
distraction-free
environment

Log Off and Tune In

The PlayPauseBe yoga decks help you create a regular practice that unleashes your spirit in a distraction-free environment, where you can forget about your digital devices for a while.

Feel free to practice whenever and wherever you want: at home, in nature, or in your favorite spot, and enjoy the beauty of the present moment.

Eco-friendly Production

The PlayPauseBe cards are made in Europe with the highest quality, sustainable materials available. Our Eco factory is powered by solar energy, uses rainwater in sanitary installations, and recycles all production waste. Our goal is to make sure that we do not grow at the expense of our planet and its climate.

What is going to happen to your yoga practice?

The PlayPauseBe Yin yoga deck will help you create a self practice where you deepen connection to your breath and your body. As you mindfully hold the stretches, you’ll feel tension easing in your body and mind.

What’s more, as Yin Yoga targets the deeper connective tissue, you’ll find your overall flexibility and mobility improving, allowing you to uplevel your practice in other yoga styles too.

Some benefits you’ll get from the new YIN deck:

Create complete Yin Yoga sequences that deeply stretch the entire body in a safe and effective way thanks to the cues on the cards and detailed descriptions in the manual.

Develop your own Yin self-practice regardless of your prior experience level and select the poses that your body needs the most.

Learn about the meridian energy system and heal your body, mind, and soul with 60 Yin Yoga postures covering all 12 meridian channels.

Align and unblock your chakras by creating sequences that stimulate each of the energy centers.

Experience faster muscle recovery time when combining Yin practice with dynamic yoga or sports.

Create a daily yoga routine regardless of how busy your life is thanks to the ability to create sequences of any length.

Find a moment of calm and stillness whenever you need it without having to connect to technology or WiFi.

Why choose PlayPauseBe?

A regular yoga practice brings life-changing benefits to your body, mind and soul. However, in this fast-paced society that asks us to be connected 24/7, it’s often challenging to switch off and go within (even while doing yoga!).

 

This is why we created the PlayPauseBe Yoga deck. Whether you’re a beginner, an advanced yogi, or a yoga teacher, these revolutionary deck cards will help you practice with zero distractions and build sequences easily with confidence and inspiration.

Root Chakra

Sacral Chakra

Solar Plexus Chakra

Heart Chakra

Throat Chakra

Third Eye Chakra

Crown Chakra

Still Thinking?

Take It From Our Happy Customers

Our Story

PlayPauseBe is one of the most successful Yoga projects in Kickstarter’s history. Our mission is to empower Yogis from all over the world and bring more purpose and awareness to their practice. We are working to create new decks to expand the poses available and cover other styles of Yoga.

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FAQ

Yes, the Yin yoga deck is suitable for all levels including absolute beginners. You’ll find short cues and visual instructions on the cards along with longer explanations and contraindications for each pose in the manual. 

 

Plus, you will always have the support of our teachers (and the experienced yogis in the community!) in our Facebook Group, dedicated to those who want to deepen their practice with the PlayPauseBe decks.

Absolutely yes! The PlayPauseBe Yoga Decks have already helped thousands of yoga teachers around the world. The Decks are very useful for teachers because:

  • You get TONS of inspiration for your class themes such as meridians and chakras
  • You can plan your classes in a much faster and more efficient way
  • You can memorize your sequences easily thanks to the visual content
  • The descriptions on each card help you learn and remember the appropriate queueing and Sanskrit name of every single pose

We are constantly working to add new poses: one of our next projects is to add expansion decks, ONLY for extra poses! Don’t hesitate to contact us at [email protected] and share with us which poses you would like to see and we will take it into consideration.

 

You can find all the indications you need to create your sequences, not only on the cards but also on the physical booklet AND on the online manual. Plus, you will always have the support of our teachers (and the experienced yogis in the community!) in our Facebook Group, dedicated to those who want to deepen their practice with the PlayPauseBe decks.

We know that starting a self-yoga practice can feel confusing and overwhelming at first. That’s why we created the PlayPauseBe yoga decks to give you the confidence and competence you need to practice on your own.

 

We have included contraindications for each posture in the manual. If you have any existing injuries or health concerns, we recommend you consult the manual before creating a sequence. This will help you choose the postures that will be most beneficial to you.

 

If you are still unsure, join the PlayPauseBe Facebook group. Here we have a wonderful community of yogis and yoginis of all levels with whom you can share your sequences for feedback. For any questions or doubts, you can post inside the group and our teachers and the experienced practitioners inside the community will be happy to help! 

If you don’t have Facebook, you can reach us at [email protected] or [email protected] and we’ll reply back as soon as possible.

We ship PlayPauseBe everywhere in the world. Shipping times depend on your location. We have 3 warehouses across the globe:

  • Dallas, United States
  • Glasgow, United Kingdom
  • Heerlen, Netherlands
  • Krakow, Poland

If you want more information click here

We offer a 15 days money-back guarantee. Furthermore, if there are any defects or damage to the product not caused by the customer, we will replace the product free of charge.

Card NumberPosition
1Ankle Stretch
2Body waves
3Cat-Cow
4Chest waves
5Head waves
6Hip waves
7Spine Roll Up
8Wrist Warm-Up
9Banana pose
10Belly Twist Pose
11Broken Wings Pose
12Butterfly Pose
13Cat Pulling its Tail
14Caterpillar Pose
15Child’s Pose
16Child’s Pose Side Stretch
17Constructive Rest Pose
18Deer Pose
19Diamond Pose
20Dragonfly Pose/ Straddle
21Fire Log Pose / Square Pose
22Forward Fall (Standing)
23Frog Pose
24Half Shoelace Pose
25Half Split Pose
26Happy Baby Pose
27Head to Knee Forward Bend
28Hero Pose
29Knees to Chest Pose
30Legs up the Wall
31Lizard Pose
32Open Wing Pose
33Plough Pose
34Puppy Pose / Melting Heart
35Reclining Butterfly
36Reclining Pigeon
37Reclining Tree Pose
38Revolved Head-of-the-Knee Pose
39Seal Pose
40Seated Head Stretch 1
41Seated Head Stretch 2
42Seated Twist Pose
43Shoelace Pose/ Cows Face Pose
44Sleeping Swan
45Sleeping Vishnu Pose
46Snail
47Sphinx
48Squat Pose
49Supported Banana
50Supported Bridge
51Supine Spinal Twist
52Thread the Needle
53Toe Squat
54Tortoise Pose
55Twisted Dragon
56Twisted Roots
57Corpse Pose
58Reverse Corpse Pose
59Supported Reclined Butterfly
60Supported Savasana
PlayPauseBe is a Project by Strumpi LTD
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