Enjoy Your Most Creative & Fulfilling Self-Practice Ever

Yes, the Asana Expansion Deck is suitable for all levels, including absolute beginners. You’ll find short cues and visual instructions on the cards, along with longer explanations and contraindications for each pose in the manual. 

To help you understand the difficulty level of each pose, we’ve included an intensity icon. So, you can start with the more gentle poses and put the advanced asanas to the side until you become more confident and experienced. 

And remember, you always have the support of our teachers (and the experienced yogis in the community!) in our Facebook Group, dedicated to those who want to deepen their practice with the PlayPauseBe decks.

Absolutely yes! The PlayPauseBe decks are the most highly recommended teaching tool for yoga teachers around the world. In fact, 32.5% of our customers are yoga instructors who find our innovative reference system insanely helpful for planning their classes.

The Decks are beneficial to both new instructors and those with years of experience because:

• You get TONS of inspiration for your class themes, such as benefits and chakras.
• You can plan your classes in a much faster and more efficient way.
• You can memorise your sequences easily, thanks to the visual content.
• The descriptions on each card help you learn and remember the appropriate queueing and Sanskrit names of every single pose.

If you have the previous PPB deck, you will find the Asana Expansion Deck gives you tons more inspiration and ideas for sequences, so you don’t get “stuck in a rut” teaching the same old flows. 

Plus, you will find 8 advanced asanas like Turtle and Flying Splits pose so you can take your personal practice to the next level too!

We know that starting a self-yoga practice can initially feel confusing and overwhelming. That’s why we created the PlayPauseBe yoga decks to give you the confidence and competence you need to practice independently.

We have included contraindications for each posture in the manual. If you have any existing injuries or health concerns, we recommend you consult the manual before creating a sequence. This will help you choose the postures that will be most beneficial to you.

Note that unlike the previous deck, we have not included sequencing suggestions on the cards. This is because they would take up too much space for this specific deck. Instead, we have included suggestions in the manual and are working on a system to improve our innovative sequence referencing method further.

Remember that you can always join the PlayPauseBe Facebook group for additional support. Here we have a wonderful community of yogis and yoginis of all levels with whom you can share your sequences for feedback. For any questions or doubts, you can post inside the group and our teachers and the experienced practitioners inside the community will be happy to help! 

If you don’t have Facebook, you can reach us at info@playpausebe.com and we’ll reply back as soon as possible.

We ship PlayPauseBe everywhere in the world. Shipping times depend on your location. We have 3 warehouses across the globe:

• Dallas, United States
• Glasgow, United Kingdom
• Heerlen, Netherlands
• Krakow, Poland

If you want more information click here

We offer a 15 days money-back guarantee. Furthermore, if there are any defects or damage to the product not caused by the customer, we will replace the product free of charge.

83 – Seated cat cow pose
84 – Balancing Table Pose With Knee To Nose Flow
85 – Downward Facing Dog – Plank Pose Flow
86 – Revolved downward facing dog pose
87 – Moon salutation
88 – Garland pose
89 – Noose Pose
90 – Wide Legged Squat Over One Leg
91 – Lizard Pose
92 – Goddess pose
93 – Extended Mountain
94 – Half Lift
95 – Palm tree pose side bend
96 – Revolved Low Lunge pose
97 – Revolved High Lunge pose
98 – Twisted reverse warrior pose
99 – Revolved triangle
100 – Reverse triangle
101 – Humble Warrior
102 – Revolved wide legged forward bend pose
103 – Shiva squat flow
104 – Airplane Pose
105 – Standing balance one leg raised
106 – Revolved Half Moon pose
107 – Sphinx pose
108 – Camel pose variation 1
109 – Fish Pose Lotus Variation
110 – Downward Facing Dog Dancer
111 – Two legged Inverted Staff pose
112 – One legged shoulder stand pose
113 – Reclining Angle Pose
114 – Rabbit pose
115 – Ear pressure pose
116 – Upward Lotus Pose
117 – Embryo Pose
118 – Headstand pose bound angle legs
119 – Headstand with legs at 90°
120 – Forearm plank
121 – Half moon variation (knee on the floor)
122 – Tiger pose variation
123 – Scale Pose
124 – Celibate Prep Flow
125 – Celibates pose
126 – Side plank starfish
127 – Side plank toe hold
128 – Thunderbolt pose
129 – Hero Pose
130 – Bowing Yoga Mudra seated
131 – Heron Pose
132 – Gate Pose
133 – Staff Pose
134 – Revolved Head to knee pose
135 – Revolved seated angle pose
136 – Upward seated straddle pose
137 – Mermaid pose
138 – Turtle pose
139 – Peacock pose
140 – Scorpion pose
141 – Sage Visvamitrasana
142 – Dragonfly Pose
143 – Twisted One Legged Arm Balance Pose I
144 – Flying splits pose
145 – Frog Pose
146 – Wide child pose
147 – Half frog pose
148 – Crocodile pose
149 – Reclining Hand-to-Big Toe Pose
150 – Reclined thunderbolt pose
151 – Needle pose
152 – Lotus Pose
153 – Locked Lotus Pose