Explore the Transformative Power of Mudras
And experience profound balance in your mind, body and spirit.
Venture into the empowering world of Mudras with our revolutionary Mudra Deck. Engage with this integral aspect of yoga, exploring the path to heightened awareness, inner harmony, and holistic well-being.
Why Mudras?
In our hectic, modern lives, the simple yet powerful potential of our hands often goes unnoticed. Hasta Mudras, or timeless hand gestures, represent a path to direct our energy and amplify our mindfulness practices.
Integrated with meditation, yoga, pranayama, or as standalone practices, Mudras enable us to access and navigate a spectrum of emotions, mental states, and spiritual dimensions.
Importantly, each Mudra resonates with distinct Chakras, our body’s energy hubs, and their associated elements. This correlation fosters a holistic connection that profoundly enhances our physical and mental wellness.
Mudra Deck
At a Glance
65 illustrated mudras divided into 6 categories
Name in English and in Sanskrit
Chakra indications on each card
Focus phrases for each mudra
Recommended duration for each practice
Complete Manual
11 illustrated bonus cards with Ayurvedic elements and hand warm-up exercises
Benefit indications
With the Mudra deck, you are not just practicing hand gestures, you are embarking on a journey of self-discovery and inner balance.
Boost Focus, Enhance Clarity, Awaken Intuition
Immerse yourself in the enlightening realm of hand gestures with our Mudra Deck. Tap into the serene reservoir of energy in your hands, ushering in a new wave of inspiration, balance, and profound well-being.
How does it work?
The Mudra deck includes 65 cards divided into 6 categories.
Carefully crafted by artist Giulia Rosa, each card is a work of art, offering a rich, effective visual synthesis of information. Every detail, every symbol, is purposefully integrated to offer you a comprehensive understanding in a visually appealing manner.
This thoughtful design makes absorbing and applying the benefits of Mudras incredibly accessible, transforming your practice into a dynamic, enlightening journey.
With the Mudra Deck, you’re not just holding a deck of cards, but a gallery of wisdom right in the palm of your hands.
Target specific benefits
On the back of each Mudra card, there are showcased benefits indications. This allows you to easily practice Mudras depending on the benefits you want to target. Whether it’s improving digestion, enhancing vitality, de-stressing, promoting stability, or fostering courage, there’s a Mudra for that.
Focus
Elimination
De-Stressing
Courage
Communication
Yin Yang
Vitality
Strength
Self-Esteem
Intuition
Grounding
Chakras
With the Mudra Deck, even the complex correlation between Mudras and chakras becomes immensely easy and intuitive.
Each card is your personal guide to chakra activation.
At the top of each card, you’ll find the chakras that the Mudra stimulates, clearly highlighted for your convenience.
Craft your mudra routine around a specific chakra, deepen your understanding of each Mudra’s energetic influence, and navigate the depths of this intricate energy system with ease and grace. Your path to spiritual balance is clearer than ever.
Root Chakra
Sacral Chakra
Solar Plexus Chakra
Heart Chakra
Throat Chakra
Third Eye Chakra
Crown Chakra
Elements
One unique feature of your Mudra Deck is its division into categories based on elements: earth, water, fire, air, ether, and mind.
This organization allows you to deepen your understanding and connection with the natural elements and your internal landscape.
Earth Mudras
Ground yourself. Enhance stability. Boost physical strength
Water Mudras
Balance emotions. Ignite creativity. Encourage fluidity.
Fire Mudras
Ignite motivation. Fuel your digestion. Empower yourself.
Air Mudras
Stimulate intellect. Enhance communication. Embrace freedom.
Ether Mudras
Inspire spiritual growth. Hone intuition. Connect to the divine.
Mind Mudras
Cultivate clarity. Sharpen focus. Balance your mind
By aligning your practice with these elemental forces, you can tap into the energy you need at any given moment. Whether you’re seeking grounding, creativity, motivation, intellectual growth, spiritual connection, or mental clarity, there’s a Mudra aligned with that element ready to guide you.
Some benefits you’ll get from the new Mudra deck:
for Students
- Enjoy the simplicity of practicing Mudras, without the need for exhaustive study or training, thanks to the comprehensive information presented on each card.
- Discover transformative Mudras for enhanced physical, mental, and energetic well-being.
- Effortlessly master the intricate relationships between Mudras, chakras, and elements, enhancing your holistic understanding of this ancient practice.
- Strengthen your meditation practice and cultivate heightened awareness of your energy.
- Effortlessly create a Mudra routine aligned with your specific needs, goals, or intentions.
- Integrate Mudras seamlessly into your yoga sequences and poses for diverse daily practice.
for Yoga Teachers
- Enhance your yoga classes holistically with the mudra deck, enriching the experience for your students.
- Select Mudras effortlessly aligned with specific benefits, chakras, or elements, tailored to your session’s theme and objective.
- Foster mindful hand movements, raising students’ conscious awareness of energy flow.
- Easily remember Mudras, their Sanskrit names, cues, and functions using the clear visuals and guidance on each card.
What is going to happen to your meditation and yoga practice?
The Mudra deck will help you create a self-practice where you deepen your connection to your energy and your mind. As you mindfully execute each Mudra, you’ll feel the tension easing in your body and mind, and you’ll gain a deeper understanding of your prana (energy) and the elements that influence it.
Pair The Mudra Deck
With These Incredible Courses
Mudra Mastery
The best choice for those committed to bringing their meditation practice to the next level.
- Perfect for Beginner, Intermediate or Advanced practitioner
- The Mudra All-in-one solution
- Exclusive Price
Mudra Mastery includes over 60 lessons covering each of the Mudras included in the Mudra deck. But it doesn’t stop there! You’ll also delve into the rich history of yoga and understand the intricate context of Mudras within this ancient tradition.
Here’s what you can expect from Mudra Mastery
- Gain mastery over Mudras with a comprehensive course combining the Mudra deck and the transformative Mudra Academy.
- Explore 65 in-depth lessons, covering each Mudra included in the Mudra deck, unlocking their meanings, techniques, and profound effects.
- Immerse yourself in the rich history of yoga and understand the intricate context of Mudras within this ancient tradition.
- Unlock the secrets of Mudras and tap into their transformative power to achieve balance, harmony, and inner growth.
- Receive expert guidance and teachings from our experienced instructor with +10 years of teaching experience and extensive knowledge in the realm of Mudras and yoga.
- Discover the profound connections between Mudras, energy channels, and chakra systems, and learn how to harness their potential.
- Develop the skills and confidence to integrate Mudras into your personal yoga practice, meditation, and daily life.
Mudra Essentials
Embark on a transformative path with our captivating, condensed course that brings you the life-changing essence of mudras.
This course is an exclusive reduction from our extensive Mudra Mastery Course, distilling its core teachings into a focused and accessible format.
With over 10 personalized mudra routines designed to cater to your specific needs, you’ll not only learn but truly understand how to seamlessly integrate mudras into your everyday life, whether you’re on the yoga mat or going about your day-to-day activities.
Here’s what you can expect from Mudra Essentials
- Learn about mudras and their applications in a remarkably short and efficient timeframe.
- Discover 10+ customized mudra routines tailored to your specific needs.
- Seamlessly incorporate mudras into your daily life beyond the yoga mat.
- Explore practical applications of mudras for everyday tasks and profound moments.
- Embark on a transformative journey toward empowerment, vibrancy, and personal transformation.
Pair The Mudra Deck
With These Incredible Courses
Elevate your meditation experience with the comprehensive Mudra Mastery course, our most extensive online course on Mudras.
Immerse yourself in the rich history of Mudras, their ties to Tantra and Hatha Yoga, and master precise techniques for correct practice. Explore 65 featured Mudras with detailed explanations and insights. Uncover the profound connections between Mudras, Vedic astrology, Chakras, Ayurveda, and Traditional Chinese Medicine. Access 15 personalized Mudra routines designed to meet your specific needs.
For a more hands-on approach, we came up with Mudra Essentials, an extract from the Mudra Mastery course, focused solely on practical Mudra routines.
These courses, accessible to all levels, provide the ultimate stepping-stone to taking your meditation practice to new heights.
(Please note that all the material in Mudra Essentials is contained within the comprehensive Mudra Mastery course, they are NOT two different courses.)
| Mudra Essentials | Mudra Mastery | |
|---|---|---|
| Introduction to Mudras: History of Mudra & the Relationship to Tantra and Hatha Yoga | ✅ | ✅ |
| The right way to practice Mudras | ✅ | ✅ |
| Access to 15 customized Mudra routines for personal needs | ✅ | ✅ |
| All the 65 Mudras contained in the deck explained | ❌ | ✅ |
| Personalizing Mudra routines using Vedic astrology and palmistry insights | ❌ | ✅ |
| Examining Mudras' link with Ayurveda and Traditional Chinese Medicine | ❌ | ✅ |
| Explanation of common concepts related to Mudras (Maha Bhuta, Trimurti, Vayus, Chakras, Mantra, Yantras, Doshas, Koshas) | ❌ | ✅ |
| Scientific explanation of Mudras and the brain | ❌ | ✅ |
Meet the Instructor
Ann Schreppers
As a lifelong ballerina and bodyworker, Ann is passionate about love for Self, others, and the Earth. Ann has over a decade of full-time experience teaching in the field of human consciousness and over 1500 hours of certificates in Yoga/energy psychology.
Her mission is to remind you of your life’s potential through compassion and curiosity with open and light energy.
”I am humbled for all my teachers & life lessons I have encountered so far and my capacity to increasingly appreciate my reality.” – Ann
Mudra Deck packages
Mudra Deck Advanced Bundle
$299.00
$179.90
- The Mudra Deck (77 Cards + Printed and Online Manual)
- Mudra Mastery, a comprehensive online course that covers:
- 65 lessons that dive deep into each Mudra featured in the Mudra deck.
- The exploration of the historical significance of yoga in relation to Mudras, and their profound connections with chakras, elements, and planets.
- 15 Mudra Routines and insights on how to effortlessly practice mudras according to your needs in your daily life, both on and off the mat.
You’ll receive the deck in September
Mudra Deck Basic Bundle
$165.00
$139.90
- The Mudra Deck (77 Cards + Printed and Online Manual)
- Mudra Essentials, a hands-on version of the comprehensive Mudra Mastery Course. It includes an introduction to Mudras and 15 customized Mudra Routines to meet your unique needs and instructions on how to effortlessly incorporate mudras into your daily life, both on and off the mat.
You’ll receive the deck in September
Mudra Deck
$52.00
$42.90
- The Mudra Deck (77 Cards + Printed and Online Manual)
You’ll receive the deck in September
FAQ
The Mudra deck can be used as a tool for personal practice, meditation, and self-exploration. Simply choose a card that resonates with you, follow the instructions to perform the Mudra, and experience its transformative effects on your mind, body, and spirit.
Yes, the Mudra deck caters to individuals of all levels, including beginners. Whether you are new to Mudras or have some prior experience, the deck provides comprehensive guidance a to enhance your understanding and practice.
Absolutely! The Mudra deck is an excellent resource for teachers. It offers a comprehensive collection of Mudras with detailed information and instructions, making it a valuable tool for incorporating Mudras into your teachings. Whether you are a yoga teacher, meditation instructor, or wellness practitioner, the Mudra deck can enhance your classes, workshops, or individual sessions by introducing students to the transformative power of Mudras. The deck provides a visually engaging and informative reference that can enrich your teachings and empower your students to explore the world of Mudras.
Absolutely! The Mudra courses are designed to introduce and guide individuals from various backgrounds, including those without prior yoga experience. The courses provide a comprehensive foundation and support you in developing a deep connection with Mudras.
No, practicing Mudras typically does not require any special equipment or props. You can perform Mudras using just your hands and fingers. However, having a comfortable and quiet space for practice is recommended to enhance the overall experience.
Choosing the right Mudra depends on your specific needs and intentions. The Mudra deck is a valuable resource filled with information and guidance to assist you in selecting the best Mudra for your desired outcome. Each card provides detailed explanations of the Mudra’s benefits and applications, allowing you to explore and experiment with different Mudras.
By referring to the deck, you can gain insights and make informed choices about which Mudra resonates most with your current needs. The combination of the Mudra deck and the Mudra courses will provide you with comprehensive support in finding the Mudras that are most beneficial and aligned with your unique journey.
Yes, the Mudra courses are designed to be self-paced, allowing you to progress at your own convenience. You can access the course materials and lessons anytime, anywhere, and learn at a speed that suits you best.
The main difference between Mudra Mastery and Mudra Essentials lies in the depth and variety of content covered. Both courses offer an introduction to Mudras, the correct practice methods, and access to 15 customized Mudra routines tailored to personal needs.
However, Mudra Mastery provides a more comprehensive study of Mudras. It delves into common concepts related to Mudras, including Maha Bhuta, Vayus, Chakras, Mantra, Yantras, Doshas, and more. This course also examines the connection between Mudras and Ayurveda and Traditional Chinese Medicine, allows personalization of Mudra routines using Vedic astrology and palmistry insights, gives a scientific explanation of Mudras and the brain, and includes explanations of all the 65 Mudras contained in the deck.
Mudra Essentials, on the other hand, is a selection extracted directly from the Mudra Mastery course, focusing primarily on the practice of Mudras and less on the theoretical aspects. It does not cover the additional topics mentioned in Mudra Mastery.
Here’s the full list of Mudra Routines covered both in Mudra Mastery and Mudra Essentials courses:
- Mudra routine for reducing stress and anxiety
- Mudra routine for physical health and wellbeing
- Mudra routine for improved digestion (physical and mental processes)
- Mudra routine for allergies and clearing the respiratory tract
- Mudra routine for glowing skin and youthful radiance
- Mudra routine for a healthy menstrual cycle and pain / PMS release
- Mudra routine for headache and overall tension release
- Mudra routine to cure insomnia and facilitate peaceful sleep
- Mudra routine for healthy joints and bones
- Mudra routine for strength, stamina, and courage to show up for what you believe in
- Mudra routine for true (self-)love, acceptance, and friendship
- Mudra routine pre and post-travel to feel grounded (aid jetlag)
- Mudra routine for increased brain capacity and boost your memory
- Mudra routine to ignite your sexual and creative energy
- Mudra routine for higher intuition and vision for your future
While the Mudra courses may not offer direct interaction with instructors or fellow students, they are designed to provide comprehensive and detailed instructions to support your learning journey.
Additionally, there is our online community on Facebook and Instagram where you can connect with like-minded individuals and share your experiences, plus you can reach out to our yoga teachers via email anytime for any further doubts.
We ship PlayPauseBe everywhere in the world. Shipping times depend on your location. We have 3 warehouses across the globe:
- Dallas, United States
- Glasgow, United Kingdom
- Heerlen, Netherlands
- Krakow, Poland
If you want more information click here
| # | Mudra | Description |
|---|---|---|
| 1 | Adho-mukha Mudra | Downward-facing Gesture |
| 2 | Shiva Linga Mudra | Fire Gesture |
| 3 | Agni Shakti Mudra | Fire Energy Seal |
| 4 | Ashva-Ratna Mudra | Jewelled Horse Gesture |
| 5 | Dhyana Mudra | Meditation Gesture |
| 6 | Guru Mudra | Jupiter Gesture |
| 7 | Kamajayi Mudra | Victory over Excessive Desires Gesture |
| 8 | Linga Mudra | Upright Mudra |
| 9 | Manipura Mudra | Solar Plexus Chakra Gesture |
| 10 | Pitta-energizing Mudra | Blues-banishing Gesture |
| 11 | Pitta-pacifying Mudra | Excess Heat-reducing Gesture |
| 12 | Pushan Mudra | Gesture of digestion |
| 13 | Shankha Mudra | Conch Shell Gesture |
| 14 | Surya Mudra | Sun Seal |
| 15 | Anahata Mudra | Heart Chakra Gesture |
| 16 | Chin Mudra | Unrestricted Consciousness Gesture |
| 17 | Garuda Mudra | Eagle Gesture |
| 18 | Granthita Mudra | Knot Gesture |
| 18 | Granthita Mudra | Knot Gesture |
| 19 | Hridaya Mudra | Compassionate Heart Gesture |
| 20 | Ksepana or Kali Mudra | Letting Go Gesture |
| 21 | Padma Mudra | Lotus Gesture |
| 22 | Pranāpana Mudra | Taking In and Throwing Out Gesture |
| 23 | Vayu Mudra | Air Gesture |
| 24 | Vyana Mudra | Dispersive Energy Gesture |
| 25 | Akasha Mudra | Ether Gesture |
| 26 | Bhuchari Mudra | Gazing into the Void Gesture |
| 27 | Kubera Mudra | Mudra of Eternal Abundance |
| 28 | Matangi Mudra | Mudra of Divine Expression |
| 29 | Sankalpa Mudra | Practice Intention Gesture |
| 30 | Shanmukhi Mudra | Tuning into Silence Gesture |
| 31 | Shunya Mudra | Heaven Mudra |
| 32 | Udana Mudra | Uprising Energy Gesture |
| 33 | Vishuddha Mudra | Throat Chakra Gesture |
| 34 | Apana Mudra | Cleansing-energy Gesture |
| 35 | Bhu Mudra | Mother Earth Gesture |
| 36 | Bhumi-sparsha Mudra | Earth Witness Gesture |
| 37 | Jnana Mudra | Wisdom Gesture |
| 38 | Muladhara Mudra | Root Chakra Gesture |
| 39 | Prana Mudra | Forward and Incoming Gesture |
| 40 | Prithvi Mudra | Earth Gesture |
| 41 | Sthira Mudra | Steady and Stable Gesture |
| 42 | Sukham Mudra | Stress-relief Gesture |
| 43 | Vishnu Mudra | Universal Balance Gesture |
| 44 | Karana Mudra | Gesture for warding off evil |
| 45 | Kilaka Mudra | Key to Good Health Gesture |
| 46 | Kurma Mudra | Tortoise Gesture |
| 47 | Makara Mudra | Crocodile Gesture |
| 48 | Māsiki Mudra | Monthly-relief Gesture |
| 49 | Matsya Mudra | Fish Gesture |
| 50 | Shakti Mudra | Mudra for Calming the Energy Flow |
| 51 | Swadhisthana Mudra | Sacral Chakra Gesture |
| 52 | Varuna Mudra | Water Seal |
| 53 | Yoni Mudra | Seal of the Inner Source |
| 54 | Abhaya Mudra | Have No Fear Gesture |
| 55 | Adi and Mushti Mudra | First gesture and Closed-Fist gesture |
| 56 | Ajna Mudra | Gesture for Warding off Evil |
| 57 | Pushpanjali Mudra | Gesture of Offering |
| 58 | Bhairava Mudra | Mudra of Eternal Energy |
| 59 | Ganesha Mudra | Remover of Obstacles |
| 60 | Hakini Mudra | Mudra of Concentration |
| 61 | Mandala Mudra | Circle Universe Gesture |
| 62 | Namaskar / Anjali Mudra | Acknowledgement of Divinity in Everyone |
| 63 | Nirvana Mudra | Liberation Gesture |
| 64 | Samasti Mudra | Integrating Brain Hemispheres Gesture |
| 65 | Varada Mudra | Forgiveness Gesture |
