Explore the Transformative Power of Mudras

And experience profound balance in your mind, body and spirit.

Venture into the empowering world of Mudras with our revolutionary Mudra Deck. Engage with this integral aspect of yoga, exploring the path to heightened awareness, inner harmony, and holistic well-being.

Why Mudras?

In our hectic, modern lives, the simple yet powerful potential of our hands often goes unnoticed. Hasta Mudras, or timeless hand gestures, represent a path to direct our energy and amplify our mindfulness practices.

Integrated with meditation, yoga, pranayama, or as standalone practices, Mudras enable us to access and navigate a spectrum of emotions, mental states, and spiritual dimensions.

Importantly, each Mudra resonates with distinct Chakras, our body’s energy hubs, and their associated elements. This correlation fosters a holistic connection that profoundly enhances our physical and mental wellness.

Mudra Deck
At a Glance

65 illustrated mudras divided into 6 categories

Name in English and in Sanskrit

Chakra indications on each card

Focus phrases for each mudra

Recommended duration for each practice

Complete Manual

11 illustrated bonus cards with Ayurvedic elements and hand warm-up exercises

Benefit indications

With the Mudra deck, you are not just practicing hand gestures, you are embarking on a journey of self-discovery and inner balance.

Boost Focus, Enhance Clarity, Awaken Intuition

Immerse yourself in the enlightening realm of hand gestures with our Mudra Deck. Tap into the serene reservoir of energy in your hands, ushering in a new wave of inspiration, balance, and profound well-being.

How does it work?

The Mudra deck includes 65 cards divided into 6 categories. 

Carefully crafted by artist Giulia Rosa, each card is a work of art, offering a rich, effective visual synthesis of information. Every detail, every symbol, is purposefully integrated to offer you a comprehensive understanding in a visually appealing manner.

This thoughtful design makes absorbing and applying the benefits of Mudras incredibly accessible, transforming your practice into a dynamic, enlightening journey. 

With the Mudra Deck, you’re not just holding a deck of cards, but a gallery of wisdom right in the palm of your hands.

Target specific benefits

On the back of each Mudra card, there are showcased benefits indications. This allows you to easily practice Mudras depending on the benefits you want to target. Whether it’s improving digestion, enhancing vitality, de-stressing, promoting stability, or fostering courage, there’s a Mudra for that.

Focus

Elimination

De-Stressing

Courage

Communication

Yin Yang

Vitality

Strength

Self-Esteem

Intuition

Grounding

Chakras

With the Mudra Deck, even the complex correlation between Mudras and chakras becomes immensely easy and intuitive. 

Each card is your personal guide to chakra activation. 

At the top of each card, you’ll find the chakras that the Mudra stimulates, clearly highlighted for your convenience. 

Craft your mudra routine around a specific chakra, deepen your understanding of each Mudra’s energetic influence, and navigate the depths of this intricate energy system with ease and grace. Your path to spiritual balance is clearer than ever.

Root Chakra

Sacral Chakra

Solar Plexus Chakra

Heart Chakra

Throat Chakra

Third Eye Chakra

Crown Chakra

Elements

One unique feature of your Mudra Deck is its division into categories based on elements: earth, water, fire, air, ether, and mind. 

This organization allows you to deepen your understanding and connection with the natural elements and your internal landscape.

Earth Mudras

Ground yourself. Enhance stability. Boost physical strength

Water Mudras

Balance emotions. Ignite creativity. Encourage fluidity.

Fire Mudras

Ignite motivation. Fuel your digestion. Empower yourself.

Air Mudras

Stimulate intellect. Enhance communication. Embrace freedom.

Ether Mudras

Inspire spiritual growth. Hone intuition. Connect to the divine.

Mind Mudras

Cultivate clarity. Sharpen focus. Balance your mind

By aligning your practice with these elemental forces, you can tap into the energy you need at any given moment. Whether you’re seeking grounding, creativity, motivation, intellectual growth, spiritual connection, or mental clarity, there’s a Mudra aligned with that element ready to guide you.

Some benefits you’ll get from the new Mudra deck:

for Students

  • Enjoy the simplicity of practicing Mudras, without the need for exhaustive study or training, thanks to the comprehensive information presented on each card.
  • Discover transformative Mudras for enhanced physical, mental, and energetic well-being.
  • Effortlessly master the intricate relationships between Mudras, chakras, and elements, enhancing your holistic understanding of this ancient practice.
  • Strengthen your meditation practice and cultivate heightened awareness of your energy.
  • Effortlessly create a Mudra routine aligned with your specific needs, goals, or intentions.
  • Integrate Mudras seamlessly into your yoga sequences and poses for diverse daily practice. 

for Yoga Teachers

  • Enhance your yoga classes holistically with the mudra deck, enriching the experience for your students. 
  • Select Mudras effortlessly aligned with specific benefits, chakras, or elements, tailored to your session’s theme and objective. 
  • Foster mindful hand movements, raising students’ conscious awareness of energy flow.
  • Easily remember Mudras, their Sanskrit names, cues, and functions using the clear visuals and guidance on each card.

What is going to happen to your meditation and yoga practice?

The Mudra deck will help you create a self-practice where you deepen your connection to your energy and your mind. As you mindfully execute each Mudra, you’ll feel the tension easing in your body and mind, and you’ll gain a deeper understanding of your prana (energy) and the elements that influence it.

Pair The Mudra Deck
With These Incredible Courses

Mudra Mastery

The best choice for those committed to bringing their meditation practice to the next level.

  • Perfect for Beginner, Intermediate or Advanced practitioner
  • The Mudra All-in-one solution
  • Exclusive Price

Mudra Mastery includes over 60 lessons covering each of the Mudras included in the Mudra deck. But it doesn’t stop there! You’ll also delve into the rich history of yoga and understand the intricate context of Mudras within this ancient tradition.

Here’s what you can expect from Mudra Mastery

  • Gain mastery over Mudras with a comprehensive course combining the Mudra deck and the transformative Mudra Academy.
  • Explore 65 in-depth lessons, covering each Mudra included in the Mudra deck, unlocking their meanings, techniques, and profound effects.
  • Immerse yourself in the rich history of yoga and understand the intricate context of Mudras within this ancient tradition.
  • Unlock the secrets of Mudras and tap into their transformative power to achieve balance, harmony, and inner growth.
  • Receive expert guidance and teachings from our experienced instructor with +10 years of teaching experience and extensive knowledge in the realm of Mudras and yoga.
  • Discover the profound connections between Mudras, energy channels, and chakra systems, and learn how to harness their potential.
  • Develop the skills and confidence to integrate Mudras into your personal yoga practice, meditation, and daily life.

Mudra Essentials

Embark on a transformative path with our captivating, condensed course that brings you the life-changing essence of mudras. 

This course is an exclusive reduction from our extensive Mudra Mastery Course, distilling its core teachings into a focused and accessible format.

With over 10 personalized mudra routines designed to cater to your specific needs, you’ll not only learn but truly understand how to seamlessly integrate mudras into your everyday life, whether you’re on the yoga mat or going about your day-to-day activities.

Here’s what you can expect from Mudra Essentials

  • Learn about mudras and their applications in a remarkably short and efficient timeframe.
  • Discover 10+ customized mudra routines tailored to your specific needs.
  • Seamlessly incorporate mudras into your daily life beyond the yoga mat.
  • Explore practical applications of mudras for everyday tasks and profound moments.
  • Embark on a transformative journey toward empowerment, vibrancy, and personal transformation.

Pair The Mudra Deck
With These Incredible Courses

Elevate your meditation experience with the comprehensive Mudra Mastery course, our most extensive online course on Mudras.

Immerse yourself in the rich history of Mudras, their ties to Tantra and Hatha Yoga, and master precise techniques for correct practice. Explore 65 featured Mudras with detailed explanations and insights. Uncover the profound connections between Mudras, Vedic astrology, Chakras, Ayurveda, and Traditional Chinese Medicine. Access 15 personalized Mudra routines designed to meet your specific needs.

For a more hands-on approach, we came up with Mudra Essentials, an extract from the Mudra Mastery course, focused solely on practical Mudra routines.

These courses, accessible to all levels, provide the ultimate stepping-stone to taking your meditation practice to new heights.

(Please note that all the material in Mudra Essentials is contained within the comprehensive Mudra Mastery course, they are NOT two different courses.)

Mudra Essentials Mudra Mastery
Introduction to Mudras: History of Mudra & the Relationship to Tantra and Hatha Yoga
The right way to practice Mudras
Access to 15 customized Mudra routines for personal needs
All the 65 Mudras contained in the deck explained
Personalizing Mudra routines using Vedic astrology and palmistry insights
Examining Mudras' link with Ayurveda and Traditional Chinese Medicine
Explanation of common concepts related to Mudras (Maha Bhuta, Trimurti, Vayus, Chakras, Mantra, Yantras, Doshas, Koshas)
Scientific explanation of Mudras and the brain

Meet the Instructor

Ann Schreppers

As a lifelong ballerina and bodyworker, Ann is passionate about love for Self, others, and the Earth. Ann has over a decade of full-time experience teaching in the field of human consciousness and over 1500 hours of certificates in Yoga/energy psychology.

Her mission is to remind you of your life’s potential through compassion and curiosity with open and light energy.

”I am humbled for all my teachers & life lessons I have encountered so far and my capacity to increasingly appreciate my reality.” – Ann ​

Mudra Deck packages

Discover our bundle offers for the Mudra Deck

Mudra Deck Advanced Bundle

$299.00

$179.90

CHRISTMAS DISCOUNT
Exclusive price for Floga subscribers: $179.90
  • The Mudra Deck (77 Cards + Printed and Online Manual)
  • Mudra Mastery, a comprehensive online course that covers:
    • 65 lessons that dive deep into each Mudra featured in the Mudra deck.
    • The exploration of the historical significance of yoga in relation to Mudras, and their profound connections with chakras, elements, and planets.
    • 15 Mudra Routines and insights on how to effortlessly practice mudras according to your needs in your daily life, both on and off the mat.
At this price, the Mudra Deck Advanced Bundle is an absolute no brainer. Undoubtedly our best deal. Do not miss out.

You’ll receive the deck in September

Mudra Deck Basic Bundle

$165.00

$139.90

CHRISTMAS DISCOUNT
Exclusive price for Floga subscribers: $139.90
  • The Mudra Deck (77 Cards + Printed and Online Manual)
  • Mudra Essentials, a hands-on version of the comprehensive Mudra Mastery Course. It includes an introduction to Mudras and 15 customized Mudra Routines to meet your unique needs and instructions on how to effortlessly incorporate mudras into your daily life, both on and off the mat.

You’ll receive the deck in September

Mudra Deck

$52.00

$45.90

CHRISTMAS DISCOUNT
Exclusive price for Floga subscribers: $45.90
  • The Mudra Deck (77 Cards + Printed and Online Manual)

You’ll receive the deck in September

FAQ

The Mudra deck can be used as a tool for personal practice, meditation, and self-exploration. Simply choose a card that resonates with you, follow the instructions to perform the Mudra, and experience its transformative effects on your mind, body, and spirit.

Yes, the Mudra deck caters to individuals of all levels, including beginners. Whether you are new to Mudras or have some prior experience, the deck provides comprehensive guidance a to enhance your understanding and practice.

Absolutely! The Mudra deck is an excellent resource for teachers. It offers a comprehensive collection of Mudras with detailed information and instructions, making it a valuable tool for incorporating Mudras into your teachings. Whether you are a yoga teacher, meditation instructor, or wellness practitioner, the Mudra deck can enhance your classes, workshops, or individual sessions by introducing students to the transformative power of Mudras. The deck provides a visually engaging and informative reference that can enrich your teachings and empower your students to explore the world of Mudras.

Absolutely! The Mudra courses are designed to introduce and guide individuals from various backgrounds, including those without prior yoga experience. The courses provide a comprehensive foundation and support you in developing a deep connection with Mudras.

No, practicing Mudras typically does not require any special equipment or props. You can perform Mudras using just your hands and fingers. However, having a comfortable and quiet space for practice is recommended to enhance the overall experience.

Choosing the right Mudra depends on your specific needs and intentions. The Mudra deck is a valuable resource filled with information and guidance to assist you in selecting the best Mudra for your desired outcome. Each card provides detailed explanations of the Mudra’s benefits and applications, allowing you to explore and experiment with different Mudras.

By referring to the deck, you can gain insights and make informed choices about which Mudra resonates most with your current needs. The combination of the Mudra deck and the Mudra courses will provide you with comprehensive support in finding the Mudras that are most beneficial and aligned with your unique journey.

Yes, the Mudra courses are designed to be self-paced, allowing you to progress at your own convenience. You can access the course materials and lessons anytime, anywhere, and learn at a speed that suits you best.

The main difference between Mudra Mastery and Mudra Essentials lies in the depth and variety of content covered. Both courses offer an introduction to Mudras, the correct practice methods, and access to 15 customized Mudra routines tailored to personal needs.

However, Mudra Mastery provides a more comprehensive study of Mudras. It delves into common concepts related to Mudras, including Maha Bhuta, Vayus, Chakras, Mantra, Yantras, Doshas, and more. This course also examines the connection between Mudras and Ayurveda and Traditional Chinese Medicine, allows personalization of Mudra routines using Vedic astrology and palmistry insights, gives a scientific explanation of Mudras and the brain, and includes explanations of all the 65 Mudras contained in the deck.

Mudra Essentials, on the other hand, is a selection extracted directly from the Mudra Mastery course, focusing primarily on the practice of Mudras and less on the theoretical aspects. It does not cover the additional topics mentioned in Mudra Mastery.

Here’s the full list of Mudra Routines covered both in Mudra Mastery and Mudra Essentials courses: 

  1. Mudra routine for reducing stress and anxiety 
  2. Mudra routine for physical health and wellbeing
  3. Mudra routine for improved digestion (physical and mental processes) 
  4. Mudra routine for allergies and clearing the respiratory tract 
  5. Mudra routine for glowing skin and youthful radiance 
  6. Mudra routine for a healthy menstrual cycle and pain / PMS release
  7. Mudra routine for headache and overall tension release
  8. Mudra routine to cure insomnia and facilitate peaceful sleep
  9. Mudra routine for healthy joints and bones
  10. Mudra routine for strength, stamina, and courage to show up for what you believe in 
  11. Mudra routine for true (self-)love, acceptance, and friendship 
  12. Mudra routine pre and post-travel to feel grounded (aid jetlag)
  13. Mudra routine for increased brain capacity and boost your memory
  14. Mudra routine to ignite your sexual and creative energy
  15. Mudra routine for higher intuition and vision for your future

While the Mudra courses may not offer direct interaction with instructors or fellow students, they are designed to provide comprehensive and detailed instructions to support your learning journey.

Additionally, there is our online community on Facebook and Instagram where you can connect with like-minded individuals and share your experiences, plus you can reach out to our yoga teachers via email anytime for any further doubts.  

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  • Heerlen, Netherlands
  • Krakow, Poland


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We offer a 15 days money-back guarantee. Furthermore, if there are any defects or damage to the product not caused by the customer, we will replace the product free of charge.

# Mudra Description
1 Adho-mukha Mudra Downward-facing Gesture
2 Shiva Linga Mudra Fire Gesture
3 Agni Shakti Mudra Fire Energy Seal
4 Ashva-Ratna Mudra Jewelled Horse Gesture
5 Dhyana Mudra Meditation Gesture
6 Guru Mudra Jupiter Gesture
7 Kamajayi Mudra Victory over Excessive Desires Gesture
8 Linga Mudra Upright Mudra
9 Manipura Mudra Solar Plexus Chakra Gesture
10 Pitta-energizing Mudra Blues-banishing Gesture
11 Pitta-pacifying Mudra Excess Heat-reducing Gesture
12 Pushan Mudra Gesture of digestion
13 Shankha Mudra Conch Shell Gesture
14 Surya Mudra Sun Seal
15 Anahata Mudra Heart Chakra Gesture
16 Chin Mudra Unrestricted Consciousness Gesture
17 Garuda Mudra Eagle Gesture
18 Granthita Mudra Knot Gesture
18 Granthita Mudra Knot Gesture
19 Hridaya Mudra Compassionate Heart Gesture
20 Ksepana or Kali Mudra Letting Go Gesture
21 Padma Mudra Lotus Gesture
22 Pranāpana Mudra Taking In and Throwing Out Gesture
23 Vayu Mudra Air Gesture
24 Vyana Mudra Dispersive Energy Gesture
25 Akasha Mudra Ether Gesture
26 Bhuchari Mudra Gazing into the Void Gesture
27 Kubera Mudra Mudra of Eternal Abundance
28 Matangi Mudra Mudra of Divine Expression
29 Sankalpa Mudra Practice Intention Gesture
30 Shanmukhi Mudra Tuning into Silence Gesture
31 Shunya Mudra Heaven Mudra
32 Udana Mudra Uprising Energy Gesture
33 Vishuddha Mudra Throat Chakra Gesture
34 Apana Mudra Cleansing-energy Gesture
35 Bhu Mudra Mother Earth Gesture
36 Bhumi-sparsha Mudra Earth Witness Gesture
37 Jnana Mudra Wisdom Gesture
38 Muladhara Mudra Root Chakra Gesture
39 Prana Mudra Forward and Incoming Gesture
40 Prithvi Mudra Earth Gesture
41 Sthira Mudra Steady and Stable Gesture
42 Sukham Mudra Stress-relief Gesture
43 Vishnu Mudra Universal Balance Gesture
44 Karana Mudra Gesture for warding off evil
45 Kilaka Mudra Key to Good Health Gesture
46 Kurma Mudra Tortoise Gesture
47 Makara Mudra Crocodile Gesture
48 Māsiki Mudra Monthly-relief Gesture
49 Matsya Mudra Fish Gesture
50 Shakti Mudra Mudra for Calming the Energy Flow
51 Swadhisthana Mudra Sacral Chakra Gesture
52 Varuna Mudra Water Seal
53 Yoni Mudra Seal of the Inner Source
54 Abhaya Mudra Have No Fear Gesture
55 Adi and Mushti Mudra First gesture and Closed-Fist gesture
56 Ajna Mudra Gesture for Warding off Evil
57 Pushpanjali Mudra Gesture of Offering
58 Bhairava Mudra Mudra of Eternal Energy
59 Ganesha Mudra Remover of Obstacles
60 Hakini Mudra Mudra of Concentration
61 Mandala Mudra Circle Universe Gesture
62 Namaskar / Anjali Mudra Acknowledgement of Divinity in Everyone
63 Nirvana Mudra Liberation Gesture
64 Samasti Mudra Integrating Brain Hemispheres Gesture
65 Varada Mudra Forgiveness Gesture

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Beginner: no or little experience in yoga
Intermediate: a few years of experience in yoga
Teacher: you teach yoga or you are in YTT