25 brand new yoga sequences using the PlayPauseBe deck.
Different levels of sequences building towards the same goals (hips flexibility, shoulders opening, legs reinforcement…). Developed to help you work towards your goals step by step, and giving you the possibility to choose how deep you want to work. Depending on your level of strength and flexibility.
A new way to create sequences using the “loop technique” explained in detail (this time we’ve even included 1 audio-recording!)
Each sequence has a duration, a purpose (benefits, peak pose, etc.) and a prompt that describes how to approach it.
A handy Index that lists all the sequences with their duration and main purpose.
Each sequence is clearly listed out exactly how you’ll lay your cards down.
Sequences are laid out in rows so you can repeat if needed, or perform cards on both sides of the body. (The prompt will explain what you should do.)
The PlayPauseBe card indicators are used in building each flow. (Sequence numbers, benefits, intensity markers and heat markers.)
The Yoga Sequence guidebook will be sent to you in PDF format to give you even more flexibility and at the same time reduce our environmental impact
BONUS: Get the Self Practice Primer for free if you purchase the Guidebook. This 11-page ebook might be the most inspiring content we’ve ever produced. You can read it in one afternoon, but the insights will light a fire inside that might last the rest of your life!