Chair Yoga Sequence Guidebook (PDF format)

The Chair Yoga Sequence Guidebook is the perfect addition to the Chair Yoga Deck, offering exclusive content to enhance your practice.

Tailored to suit every need, from office breaks to senior routines, this guidebook is your answer to a diverse and fulfilling yoga experience.

The Chair Yoga Guidebook Features:

• 15 Pre-Designed Yoga Sequences: Using the Chair Yoga Deck, these sequences cater to various scenarios and body needs, ensuring a comprehensive yoga experience.
• Customizable Routines: Fit specific life scenarios or body needs with ease, making your practice uniquely yours.
• Modification Tips: Receive expert advice on adjusting poses to make your practice more gentle or challenging.
• Practice Suggestions: Find recommendations for setting intentions, focusing your practice, and achieving stillness.
• Comfort Tips: Discover a list of props that can enhance your comfort and support during practice.
• Clear Instructions: Each sequence provides duration, recommended props, benefits, a detailed list of poses, and corresponding card numbers for effortless setup.
• Comprehensive Tutorial: A clear and thorough guide on how to use the guidebook effectively.
• Easy Navigation: An index that categorizes sequences by duration and purpose, allowing you to find what you need quickly. 
• Digital Format: The PDF format provides flexibility and helps reduce environmental impact.