Asana Academy Vol. 1

• 100+ Lessons: Every lesson is carefully curated to improve your knowledge and execution of yoga, from mastering your breath to achieving advanced poses safely and step by step.
• 12 Comprehensive Modules: Dive deep into each module, covering all the pose categories from the warm-up to the slow-down.
• Expert Guidance: Learn from Illona, Nathalie, and Paulina, experienced yoga instructors who will guide you through each pose, ensuring you understand the correct alignments, breath, and precautions.
• Bonus Yoga Flows: Enhance your practice with bonus yoga flows that cater to different needs and durations.
• Lifetime Access: Once you purchase Asana Academy Vol.1, you’ll have unlimited access to all the content, ensuring you can revisit the lessons anytime you want.

Discover the Benefits Awaiting You with Asana Academy Vol.1:

• Deepen Your Yoga Practice: Whether you’re a beginner or an intermediate practitioner, this course will help you master over 80 yoga poses at your own pace, allowing you to practice safely and wisely.
• Mindful Learning: by internalizing each new yoga pose, you will be asked to connect with your body and breath during practice deeply. Embrace the journey, and you’ll be amazed at the transformative changes you’ll experience.
• Avoid Common Mistakes: With expert guidance, you’ll learn the common mistakes to avoid for each yoga pose, ensuring your practice is safe and effective.
• Enhance Physical & Mental Strength: As you progress through the course, you’ll notice improvements in your physical strength, flexibility, and mental well-being.
• And more!