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It doesn’t matter if you are a beginner or advanced, Asana Academy Vol.1 will give you the tools to improve your practice

Asana Academy Vol. 1

Take your yoga practice to the next level with Asana Academy Vol.1! 

Whether you’re just starting out or you already know your way around yoga, this course is here to help you become a pro at +80 different yoga posesFrom the basics to the more advanced, you’ll be able to master them all!

  •  Are you new to yoga? Dive in and explore the practice of mindful breathing, achieve stability, and perfect the alignment of crucial yoga postures that are present in every yoga class. It’s easier than you think!
  • Are you an intermediate/advanced practitioner? This course will elevate your practice, uncover new techniques, and conquer those tricky poses you’ve been hesitant about.
  • Are you a yoga teacher? This course is a fantastic way to fine-tune your guidance for each pose and refresh your memory on those crucial cues. Your students will thank you!

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Frequently bought together with the Asana Academy Vol. 1

Asana Expansion Sequence Guidebook (PDF format)


Hatha Vinyasa Guidebook Bundle (PDF format)


Ultimate Guidebook Bundle (PDF format)


Yoga Sequence Guidebook Vol.1 & Vol.2 (PDF format)


Guidebook Bundle (PDF format)


Yoga Sequence Guidebook vol.1 (PDF format)


With the Asana Academy Vol. 1 you get:

  • 100+ Lessons: Every lesson is carefully curated to improve your knowledge and execution of yoga, from mastering your breath to achieving advanced poses safely and step by step.
  • 12 Comprehensive Modules: Dive deep into each module, covering all the pose categories from the warm-up to the slow-down.
  • Expert Guidance: Learn from Illona, Nathalie, and Paulina, experienced yoga instructors who will guide you through each pose, ensuring you understand the correct alignments, breath, and precautions.
  • Bonus Yoga Flows: Enhance your practice with bonus yoga flows that cater to different needs and durations.
  • Lifetime Access: Once you purchase Asana Academy Vol.1, you’ll have unlimited access to all the content, ensuring you can revisit the lessons anytime you want.


Discover the Benefits Awaiting You with Asana Academy Vol.1:

  • Deepen Your Yoga Practice: Whether you’re a beginner or an intermediate practitioner, this course will help you master over 80 yoga poses at your own pace, allowing you to practice safely and wisely.
  • Mindful Learning: by internalizing each new yoga pose, you will be asked to connect with your body and breath during practice deeply. Embrace the journey, and you’ll be amazed at the transformative changes you’ll experience.
  • Avoid Common Mistakes: With expert guidance, you’ll learn the common mistakes to avoid for each yoga pose, ensuring your practice is safe and effective.
  • Enhance Physical & Mental Strength: As you progress through the course, you’ll notice improvements in your physical strength, flexibility, and mental well-being.
  • And more!

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Beginner: no or little experience in yoga
Intermediate: a few years of experience in yoga
Teacher: you teach yoga or you are in YTT