PlayPauseBreathe

• Comprehensive Breathing Techniques: learn the most common pranayama practices, and navigate through diverse breathing techniques tailored to your needs.
• Morning and Evening Routines: from the tranquility of Anuloma Viloma to the vigor of Bhastrika, this course encompasses a spectrum of pranayama styles suitable for your daily routine.
• Practical Guidance On How To Harness Your Energy Levels: explore the art of channeling and regulating lunar and solar energies — connected to the left and right hemispheres of the brain — and use this knowledge to balance your energy levels in whatever way you need.
• Benefits-Focused Practices: Each session of the course accentuates the specific advantages of the pranayama technique, ranging from enhancing lung capacity to alleviating stress. Opt for practices based on the benefits you aspire to achieve.
• Deepen Your Yoga Practice: Integrate the age-old wisdom of pranayama into your daily yoga regimen. Comprehend the intricate bond between breath and movement, and the 3 bodily locks — or “bandhas” — that make it possible to control energy flow inside your body on command.

Discover the Benefits Awaiting You with PlayPauseBreathe:

1. Enhanced Mental Clarity: Regular pranayama practices can sharpen your focus and boost cognitive abilities.
2. Improved Respiratory Health: Strengthen your lungs and enhance your breathing capacity. Bathe every cell of your body in rich oxygen, regulating your immune system and experiencing and releasing endorphins in the process.
3. Stress Reduction: Experience a reduction in anxiety and stress levels, promoting overall mental well-being. Discover how to use pranayama following a physical yoga practice for a boost in calmness and mindfulness.
4. Elevated Energy Levels: Learn how to boost your energy levels and build heat inside the body to prepare for a physical yoga practice.Rejuvenate and energize your body, preparing you for the day ahead.
5. Holistic Well-being: Beyond the physical benefits, pranayama also nourishes the soul, fostering inner peace and balance.