Yoga Sequence Guidebook – Xmas Edition

This guidebook is the perfect tool to help you make Yoga a daily habit in 2025! Featuring 24 Sequences Ranging from 15 to 40 Minutes, You’ll find the inspiration and motivation you need to jump on your mat every day. Guaranteed!

And if you have any doubts about how to make a transition or you just want to be guided by Tine, you’ll have access to the video recording of all 24 sequences in the guidebook!

• Experience the benefits of a consistent Yoga practice, Including Improved Flexibility, Strength, and Mental Clarity.
• Vary your routine by switching between energizing Yang and relaxing Yin practices;
• Find inspiration for personalized practices in a mindful, device-free way
• Get specific cues, instructions, and benefits for each sequence to make practicing easier;
• Each sequence has a duration, a purpose (benefits, peak pose, etc.) and a prompt that describes how to approach it.
• A handy Index that lists all the sequences with their duration and main purpose.
• Each sequence is clearly listed out exactly how you’ll lay your cards down.

IMPORTANT: Once the holiday season is over, the guidebook will no longer be available for purchase.