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Yoga Sequence Guidebook vol.1 (PDF format)

  • 23 yoga sequences using the PlayPauseBe deck.
  • Detailed tutorial page that clearly explains how to use the guidebook.
  • Each sequence has a duration, a purpose (benefits, peak pose, etc.) and a prompt that describes how to approach it.
  • A handy Index that lists all the sequences with their duration and main purpose.
  • Each sequence is clearly listed out exactly how you’ll lay your cards down.
  • Sequences are laid out in rows so you can repeat if needed, or perform cards on both sides of the body. (The prompt will explain what you should do.)
  • The PlayPauseBe card indicators are used in building each flow. (Sequence numbers, benefits, intensity markers and heat markers.)
  • The Yoga Sequence guidebook will be sent to you in PDF format to give you even more flexibility and at the same time reduce our environmental impact
  • BONUS: Get the Self Practice Primer for free if you purchase the Guidebook. This 11-page ebook might be the most inspiring content we’ve ever produced. You can read it in one afternoon, but the insights will light a fire inside that might last the rest of your life!



Yoga Sequence Guidebook vol.1 (PDF format) requires the following decks:

Yoga Deck


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Beginner: no or little experience in yoga
Intermediate: a few years of experience in yoga
Teacher: you teach yoga or you are in YTT