Upside Down in 30 days

Course Highlights:

• 65 Lessons, 11 Modules, 6 + Hours of Content: Upside down in 30 days is the unique comprehensive 2-in-1 program for mastering handstands and headstands.
• Weekly workout routines to build strength, balance, and core engagement.
• Learn all about safety, potential injuries, benefits, and correct alignments for each inversion.
• Dive into the journey of handstands and handstands and understand the techniques, exercise routines, and weekly progressions.
• Ideal for both beginners and advanced practitioners.

Meet Your Teacher: Illona

• A passionate yogi with 600 hours of instructor training and over 1500 hours of teaching.
• Helped countless students achieve their inversion goals.

What Will You Gain?

• A step-by-step path to gradually come upside down in a safe, easy, and fun way
• Knowledge to avoid common mistakes and injuries.
• Deeper insights and teachings to achieve balance and the right alignments
• Weekly workouts and yoga flows targeted to help you get upside down easily and safely
• Different approaches and props to use, depending on your strength, flexibility, and balance levels.
• Guidelines to personalize the course according to your needs 
• Confidence to overcome your fears of being upside down 
• Limitless motivation to improve your practice.
• Lifetime access to the full course

Why Choose “Upside Down in 30 Days”?

• Personalized guidance tailored to your needs.
• Train both your body and mind.
• Weekly workout routines for strength and flexibility.
• Created by an experienced Yoga teacher with a background in Inversions and Acro Yoga.
• Learn to use Yoga props, breathing awareness, and assist inversions based on individual needs.
• Personal support from the PlayPauseBe team.

Join Today! Master inversions with our proven method combining targeted workout routines with ancient yogic techniques.