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Upside Down in 30 days

Anyone who aspires to safely perform headstands or handstands with perfect technique, can now learn to do it by following this step-by-step method.

From targeted daily exercises to mindset shifting techniques, every aspect of achieving full inversions is covered!

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With the Upside Down in 30 days you get:

  • A step-by-step path to gradually come upside down in a safe, easy and fun way
  • Knowledge on how to avoid common mistakes and injuries
  • Deeper insights and teachings to achieve balance and the right alignments
  • Weekly workouts and yoga flows to reinforce your body muscles, deepen your awareness, and improve your flexibility
  • Different approaches and props to use, depending on your strength, flexibility, and balance levels.
  • Guidelines to personalize the course according to your needs
  • Confidence to overcome your fears of being upside down
  • Limitless motivation to improve your practice.