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Upside Down in 30 days

Anyone who aspires to safely perform headstands or handstands with perfect technique, can now learn to do it by following this step-by-step method.

From targeted daily exercises to mindset shifting techniques, every aspect of achieving full inversions is covered!

A step-by-step path to gradually come upside down in a safe, easy and fun way
Knowledge on how to avoid common mistakes and injuries
Deeper insights and teachings to achieve balance and the right alignments
Weekly workouts and yoga flows to reinforce your body muscles, deepen your awareness, and improve your flexibility
Different approaches and props to use, depending on your strength, flexibility, and balance levels.
Guidelines to personalize the course according to your needs
Confidence to overcome your fears of being upside down
Limitless motivation to improve your practice.