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Yin Sequence Guidebook (PDF format)

Save time, find inspiration, and discover deeper the art of YIN Yoga by following the pre-made sequences from our expert Yin instructors. 

The Yin Guidebook features:

  • 20 Yin sequences of different lengths, ranging from 30 to 80 minutes. Each one targets specific meridians and their associated elements.
  • Mind Blowing insights into how the meridians and elements affect us physically, mentally, and emotionally.
  • Advice for modifications and adjustments to make the practice more gentle or more challenging.
  • Suggestions for intentions, focal points, and finding stillness during the practice.
  • List of suggested props to find more comfort.
  • Indications on how long to spend in each posture.
  • Each sequence clearly lists the poses and card numbers so you can quickly create it with your deck. 
  • A detailed tutorial page that clearly explains how to use the guidebook.
  • A handy index that lists all the sequences with their duration and purpose so you can quickly find what you are looking for.
  • PDF format to give you even more flexibility and reduce our environmental impact.



Frequently bought together with the Yin Sequence Guidebook (PDF format)

Asana Expansion Sequence Guidebook (PDF format)


Hatha Vinyasa Guidebook Bundle (PDF format)


Ultimate Guidebook Bundle (PDF format)


Yoga Sequence Guidebook Vol.1 & Vol.2 (PDF format)


Guidebook Bundle (PDF format)


Yoga Sequence Guidebook vol.1 (PDF format)


Yin Sequence Guidebook (PDF format) requires the following decks:

Yin Yoga Deck


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Beginner: no or little experience in yoga
Intermediate: a few years of experience in yoga
Teacher: you teach yoga or you are in YTT