Floga – Harvest Moon

• FLOGA is the latest project by the creators of PlayPauseBe, the name is the result of the union between FLOW and YOGA. Our focus and goal is to make yoga and sequencing accessible for everyone, and assist yogis of all levels to cultivate a fun, safe, and effective self-practice. Our mission with this publication is to provide you with fresh inspiration every month, including sequences, articles, and guided practices that are relevant to the theme of the month. You can download Floga from our website after the purchase and print it easily from your home.

Welcome to the Strawberry Moon in June edition of FLOGA. This full moon marks the time of year when the Native American Algonquin tribes gathered ripe strawberries. It’s a call to pick up any half-finished projects or start something new as we harness the steady, determined energy of Capricorn.

With FLOGA you’ll:

• Gain tons of fresh inspiration for your yoga sequences, keeping you on track in your self-practice.
• Start prioritising self-reflection, which will help you figure out your values, passions, and purpose, and create a life that is truly aligned with them.
• Deepen your connection to the nature of the universe by learning how to work with the current cosmic energies and the subtle body.
• Enhance your intuition and uncover your inner compass – your innate power to guide yourself through your life journey.
• Nourish your body through skillfully-created yoga sequences, designed to improve your strength, flexibility, and mobility.
• All of this will result in elevated energy levels, enhanced well-being, and increased flow and ease in your life!