Yin Sequence Guidebook (PDF format)

Save time, find inspiration, and discover deeper the art of YIN Yoga by following the pre-made sequences from our expert Yin instructors. 

The Yin Guidebook features:

• 20 Yin sequences of different lengths, ranging from 30 to 80 minutes. Each one targets specific meridians and their associated elements.
• Mind Blowing insights into how the meridians and elements affect us physically, mentally, and emotionally.
• Advice for modifications and adjustments to make the practice more gentle or more challenging.
• Suggestions for intentions, focal points, and finding stillness during the practice.
• List of suggested props to find more comfort.
• Indications on how long to spend in each posture.
• Each sequence clearly lists the poses and card numbers so you can quickly create it with your deck. 
• A detailed tutorial page that clearly explains how to use the guidebook.
• A handy index that lists all the sequences with their duration and purpose so you can quickly find what you are looking for.
• PDF format to give you even more flexibility and reduce our environmental impact.