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Yin Sequence Guidebook (PDF format)

Save time, find inspiration, and discover deeper the art of YIN Yoga by following the pre-made sequences from our expert Yin instructors. 

The Yin Guidebook features:

  • 20 Yin sequences of different lengths, ranging from 30 to 80 minutes. Each one targets specific meridians and their associated elements.
  • Mind Blowing insights into how the meridians and elements affect us physically, mentally, and emotionally.
  • Advice for modifications and adjustments to make the practice more gentle or more challenging.
  • Suggestions for intentions, focal points, and finding stillness during the practice.
  • List of suggested props to find more comfort.
  • Indications on how long to spend in each posture.
  • Each sequence clearly lists the poses and card numbers so you can quickly create it with your deck. 
  • A detailed tutorial page that clearly explains how to use the guidebook.
  • A handy index that lists all the sequences with their duration and purpose so you can quickly find what you are looking for.
  • PDF format to give you even more flexibility and reduce our environmental impact.



Yin Sequence Guidebook (PDF format) requires the following decks:

Yin Yoga Deck


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Beginner: no or little experience in yoga
Intermediate: a few years of experience in yoga
Teacher: you teach yoga or you are in YTT